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Stretching your dollar during the pandemic

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(NC) COVID-19 is putting financial pressure on many Canadians. Here are a few ways to stretch your dollar when things are tight.

Look for hidden savings
The Government of Canada’s economic support plan has a list of support measures available to individuals, which can be helpful tools at a critical time. When investigating options like mortgage deferrals, don’t forget to read the fine print. The same goes for other rebates and discounts, like those from your car insurance provider.

Review periodic subscriptions
Streaming services, music subscriptions and cell phone bills are all worthy of a second look when budgets get tight. Reviewing your bank statements or credit card bills can be an effective way to get a refresher on where your money is going. Those monthly charges can add up, so if you can live without two streaming services, now might be the time.

Keep making meals
With restaurants closed due to COVID-19 precautions earlier in the year, most of us have been making more meals at home. While supporting local businesses is more important than ever, continuing to buy groceries and making your own meals can be a powerful way to save money. On average, Canadian families spend more than $2,000 annually on restaurant food – a significant amount that can go towards more essential expenses right now.

Take advantage of everyday rewards 
Loyalty programs and credit cards that focus on travel and entertainment may not be the best choice with so many activities on hold. Now might be a good time to take advantage of cards that offer rewards on everyday items you actually need. For example, credit cards like the PC Financial Mastercard let you earn and redeem rewards on things like groceries and gas and can help you track your spending across a variety of categories to stay on budget.

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5 Health benefits of mangoes (as well as 3 healthy recipes)

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(Natural News) Mangoes are one of the most popular fruits in the world. Their sweet and tangy taste makes them a favorite ingredient for desserts, smoothies and salsas while its juice is refreshing for the summer. Although they’re one of the sweeter fruits, mangoes have several varieties that can be more sour than sweet and more green or orange than yellow.

Despite their differences, however, all varieties are packed with vitamins and minerals that are essential for good health. For one, mangoes are rich in vitamin C and vitamin A, providing 76 percent and 25 percent of the daily recommended intake of the two nutrients, respectively.

5 health benefits of mangoes

Mangoes confer various health benefits including:

1. Help boost immunity

Mangoes are rich in nutrients that play an important role in immune health such as vitamins C and A. Both nutrients are antioxidants that play a protective role against oxidative damage that could lead to cancer.

In addition, vitamin A is beneficial for the skin and mucous membranes that line the nose, sinuses and mouth.

2. Keep eyes healthy

Zeaxanthin in mangoes is an antioxidant that is linked to a reduced risk of age-related macular degeneration or AMD, which is one of the leading causes of vision impairment and blindness. Research has found that eating three or more fruits a day can help slow down and lower the risk of AMD.

3. Help improve heart health

Research on animals found that mangiferin, an antioxidant in mango, can reduce inflammation, oxidative stress and programmed cell death in heart cells. Additional research also found that it helps lower blood cholesterol, triglyceride and free fatty acid levels.

4. Aid digestion

Mangoes are also good for digestion, according to studies. A group of researchers gave mangoes to people with chronic constipation for four weeks and found that the participants had significant improvements in the symptoms of constipation. This is because mangoes are rich in fiber and amylase, both of which help improve gut health. Amylase, in particular, is a digestive enzyme that enhances gut bacterial composition and helps break down large food molecules for better absorption.

5. Boosts skin and hair health

Vitamins C and A in mangoes promote healthy skin and hair. Vitamin C plays an essential role in collagen production; collagen is a protein that gives structure to the skin and hair and is known to combat the sagging and wrinkling of the skin.

On the other hand, vitamin A boosts hair growth and sebum production, which keeps your scalp moisturized and your hair healthy. It is also found to protect the skin from the harmful rays of the sun.

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