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Spice up your diet with paprika’s health benefits

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(Natural News) Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods.

In one of her most recent articles published online, Elizabeth Streit, a registered dietitian nutritionist based in Minnesota, shared some science-backed health benefits of paprika.

Health benefits of paprika, according to science

Paprika comes in a range of colors, smells and spiciness, but this does not alter nor affect its health benefits. Here are eight of its most popular benefits, according to Streit:

Contains essential nutrients

Paprika is made from ground capsicum peppers or bell peppers. These peppers can differ in terms of their heat factor, but their nutrition profile more or less remains the same. For this reason, paprika contains an incredible range of nutrients and antioxidants.

In particular, paprika is abundant in vitamins A and E. Both of these micronutrients double as antioxidants to protect cells from free radical-induced damage and oxidative stress. Paprika is also rich in iron, an essential mineral for red blood cell production.

Other nutrients found in this rich and pungent spice include fiber for gut health and vitamin B6 for brain health. Paprika also has plant antioxidants called carotenoids that include compounds like beta-carotene, capsanthin, zeaxanthin and lutein.

Maintains good eyesight

Vitamin A is an important micronutrient for maintaining healthy eyesight. Beta-carotene, lutein and zeaxanthin, on the other hand, help reduce the risk of eye conditions, including cataracts and age-related macular degeneration.

Fights inflammation

Spicier paprika contains capsaicin, a compound found in hot chili peppers like habanero and jalapeno. Scientists found that capsaicin is capable of binding to receptors that reduce pain and inflammation.

For this reason, paprika might be a promising holistic treatment for arthritis, a chronic condition that causes inflammation of the joints and connective tissues. In fact, some studies demonstrate that topical creams containing capsaicin can help ease arthritic pain.

Reduces cholesterol

Scientists identified another carotenoid in paprika that can help reduce bad cholesterol in the bloodstream. The carotenoid, called capsanthin, can also increase the amount of good cholesterol in the blood. This cholesterol has been linked to a reduced risk of heart disease.

Protects against cancer

Recent studies suggest that the beneficial plant compounds in paprika, including beta-carotene, lutein and zeaxanthin, might also be potent against cancer.

In particular, these compounds have been found to inhibit the spread of cancer cells and keep them from aggregating into tumors.

Regulates blood sugar

Some studies on diabetes management found that taking capsaicin supplements or eating capsaicin-containing peppers, such as those used to make paprika, can protect against sudden spikes in blood sugar after meals.

Boosts blood circulation

Iron and vitamin E are just some of the most important micronutrients for proper blood circulation and optimal heart health. Iron aids in making red blood cells needed to transport oxygen from the lungs to the tissues.

Vitamin E, on the other hand, helps regulate blood pressure and keeps blood from clotting inside vessels.

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Covid-19 altering Canadians’ housing needs: RBC

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Amid a pandemic-driven shift in demand as well as a surge in new listings, the Canadian housing market remained strong in August, RBC Economics reports.

Citing preliminary data from local real estate boards, RBC said that markets in many areas of the country remained “red hot” in August.

“But the bigger story might be that Covid-19 is now prompting more people to sell,” the report said, noting that new listings surged in urban centres such as Toronto, Ottawa and Vancouver.

“We think this in part reflects the pandemic altering the housing needs of many current owners — who are opting to move, something they might not have considered just a few months ago,” it said.

RBC noted that the Toronto market saw new listings jump 57% year over year in August, powering a 40% increase in home sales.

Sales were up more than 20% from July’s near-record levels, it said.

“Clearly, [that] market has fired on all cylinders this summer, making up for the major disruption caused by Covid-19 in the spring,” RBC said.

The primary drivers of sales activity and higher prices were low-rise homes, including single-detached homes, RBC reported.

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RBC’s customer base makes it a favourite of cyber attacks – security experts

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Royal Bank of Canada is among the most targeted institutions by cyber attacks due to its broad customer base, according to an analysis by Palo Alto Networks.

From December 2019 up to present, cybercriminals have been establishing malicious pages disguised as websites by major companies to conduct phishing attempts and other similarly invasive attacks.

RBC ranked third in the most spoofed domains list, more than streaming giant Netflix and professional networking portal LinkedIn. PayPal and Apple ranked first and second, respectively.

“When you look at the broad customer base that RBC has, it makes sense, especially when you compare it to some of the other big names,” said Jen Miller-Osborn, deputy director of threat research at Palo Alto Networks. “These attackers are going after [domains] where they can make the most money, so they’re focusing on these organizations that have really broad customer bases because that really ups the number of potential victims.”

In an interview with BNN Bloomberg, Miller-Osborn outlined what consumers should be looking out for to filter our fraudulent emails.

“Typically, the ones that are going to be scam-related are trying to invoke some sort of emotional response,” Miller-Osborn said. “So they might say something like ‘Someone tried to change your password, click here to say whether or not that was you,’ or ‘Click here to confirm this charge on your statement,’ or ‘We’ve locked your account for strange activity.’ Essentially, things that will make people anxious and will make them want to click first, and not take a step back and pause to think, ‘Is that really the kind of email that my bank would usually send?’”

Other red flags include misspellings and basic grammar errors in the message, especially the sender line.

“Attackers try to closely mimic domain names, so you might see the number zero substituted for ‘o’, or a one substituted for the letter ‘l’. Little thing like an extra ‘s’ or ‘c’ in the name. These things, people tend to glance over very quickly and not notice.”

Miller-Osborn said that these measures should be done in concert with the most effective step in deflecting a spoofing attempt: Calling the bank and asking them if the email that they supposedly sent was legitimate.

 

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Queen confirms new home at Windsor Castle with Buckingham Palace for ‘selected events’

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The Queen will be returning to Windsor Castle in a matter of weeks, with Buckingham Palace only used for ‘select events’.

Her Majesty and her husband Duke of Edinburgh will first spend time privately at Sandringham when they leave Balmoral next week, Buckingham Palace confirmed.

She had been spending summer at her retreat in Aberdeenshire amid speculation that she would not return to the capital amid the coronavirus pandemic.

A spokesperson said: “The Queen and The Duke of Edinburgh will depart Balmoral Castle during the week commencing September 14 to spend time privately on the Sandringham Estate.

“Subject to the finalisation of the autumn programme, Her Majesty’s intention is to return to Windsor Castle in October and to resume the use of Buckingham Palace for selected audiences and engagements.

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