Connect with us


The only essential oils list you’ll ever need to make your entire home smell amazing




Photo: 1Day Review/Flickr

“What’s that smell?” is a question that can go one of two ways — either your reed diffuser is doing its job or you forgot to take the trash out. “The olfactory system is a very primitive, protective function for our body,” explains Jimm Harrison, a master aromatherapist who teaches a certificate program in essential oils and aromatherapy at Bastyr University in Kenmore, Washington. “It’s all about attraction and aversion.”

Essential oils not only smell great, they can make you feel great, too — physically and emotionally. Some oils have antimicrobial properties, which fight bacteria, fungi and viruses, while others can induce feelings of relaxation or concentration.

Similar to how you may love anchovies, but loathe cilantro, fragrances are completely subjective. “Every memory and every emotion has a fragrance attachment,” notes Harrison. “Lavender may be associated with relaxation, but for some people it can actually cause anxiety because they have an anxious memory associated with the scent.”

We asked Harrison for his recommendations on scenting each room of your house with essential oils. However, he was quick to point out that “essential oils don’t work like drugs,” so results will undoubtedly vary from person to person. Keep reading to find out his top picks for the entryway, kitchen, bathroom, living room and office.

Design News Alerts

Get the latest Interior Design tips and trends from Livabl sent to your inbox


Photo: James Bombales, design by Creating Contrasts Designs

“I like to talk about essential oils in the form of ideas,” says Harrison. “You’re trying to create a feeling or an idea around a certain fragrance.” The entryway is the first impression a guest will have of your home, so you want to ensure the scent that greets them matches the mood you’re trying to create.

Harrison suggests using a combination of spice scents like nutmeg and cinnamon to evoke fond memories of baking cookies or celebrating the holidays. “Citruses also provide a happy, uplifting feel because we often associate citrus with childhood.” Think soccer game orange slices or a handful of Lemonheads. “I find most people have a positive feeling towards orange, lemon and grapefruit because of that.”


Photo: James Bombales, design by Soda Pop Design Inc.

“You want to choose oils that match the kitchen atmosphere,” says Harrison. “Herbs like cinnamon, oregano and thyme are very strong anti-bacterials and do fit in the kitchen.” Lemon is also a popular choice for the most-frequented room in the house. “Fresh and clean is what people often associate it with,” says Harrison. “But lemon also has antibacterial, antiviral properties.”

Keep your countertops sparkling clean by creating an all-natural, multi-purpose cleaner using a cup of vinegar and a few drops of your preferred antibacterial essential oil.


Photo: James Bombales, design by Karin Bennett Designs

Ever heard of Poo Pourri? The “before you go” toilet spray with hilarious commercials and a cheeky Twitter account? According to Harrison, the product has a “science-based function to it” that you can easily replicate with essential oils like tea tree or eucalyptus. “If you put a couple drops of essential oil in the toilet before using the bathroom, the oils actually break down the odor molecules. The fragrance of what you’re putting into the toilet doesn’t permeate the atmosphere as much when the oils are sitting in the water.” He also suggests using citrus or cedarwood oils in a diffuser with a 10-minute on, 20-minute off function to get rid of unpleasant odors without over-saturating the space.

Living room

Photo: James Bombales, design by Harper Designs

“The more you know about essential oils, the more creative you can be,” says Harrison. “It all depends on the atmosphere you’re trying to achieve.” Citruses are mood-boosting (always good for getting the party started), and spices are ideal for Yuletide gatherings. Hosting a book club meetup or a murder mystery dinner? Opt for something a little more grounded, like vetiver or teakwood oils, suggests Harrison. “There’s also Atlas Cedarwood, it’s very sweet and light, and Virginia Cedarwood, which has more of a woodier, almost sawdust fragrance.”


Photo: James Bombales, design by NFG Designs Inc.

“A family of oils that I really like, but some people are challenged by, are those licorice-y scents like anise seed, tarragon and fennel,” says Harrison. “It’s not so much the fragrance that creates the relaxation, but when you smell those oils, it triggers a response in the body that brings you into what’s called the ‘rest and digest’ mode.” It’s the same feeling you get when you eat too many Buffalo wings on Superbowl Sunday — you become sleepy and your breathing and heart rate start to slow down.

Suffering from insomnia but can’t bear the scent of liquorice? Harrison says Virginia Cedarwood is another good option. “It contains the compound that raises the rest mode of the body.” Adding some of your favorite scents into the mix can also help you catch more ZZZs. “If it puts your mind in a happy state, that can help you get into a relaxed state as well,” adds Harrison.

Home office

Photo: James Bombales, design by Jo Alcorn

“What most people associate with alertness and memory or mental activity is peppermint,” says Harrison. “It almost feels like a little pinch hitting your nose, which activates the nervous system and kind of creates an alert mind.” Rosemary and basil are known to improve focus as well.

To disperse a mind-activating scent around your home office, Harrison recommends using a diffuser or spray bottle. He also shares an unexpected ingredient that will help the oil disperse into water: “Add a teaspoon of vodka! It also makes it easier [for the oils] to evaporate into the air.” In a pinch, you could add a few drops to a tissue and place it on your desk. It’ll prevent you from dozing off while you put together that finance report and your space will smell like Starbucks during the holidays — it’s a win-win.

Source link

قالب وردپرس

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Is getting an MBA worth it? How to make a decision





Obtaining an MBA degree requires a significant amount of investment. You’re not only spending money but investing a large amount of time and effort into it.

While preparing for your MBA, it is important to critically access if the benefits of enrolling in a graduate business school outweigh the costs, according to experts. Your current financial capabilities and commitments are key factors to consider before determining whether applying for an MBA is the right choice for you.

According to experts, one great way to weigh the short-term financial benefits of an MBA is to research the average salary of recent graduates of business schools and compare that figure with the average number of student loan debt.

Of all the ranked business schools that provided salary figures in the U.S. News Best Business Schools ranking, the average starting salary among 2018 graduates from full-time MBA programs was $87,683.88. While for 2018 graduates of full-time MBA program at the ranked business schools, the average debt burden was $51,671.90.

For schools that provided both salary and debt figures, the average salary for MBA graduates was $86,253.72—167% higher than the average debt burden at those schools.

Mike Catania, the founder of the coupon website and a student in the executive MBA program at the University of California—Los Angeles Anderson School of Management, noted that one of the major reasons he chose to attend business school was a strong desire to expand his network.

“I got exactly what I wanted – access to brilliant classmates and faculty that I would never have encountered on my own,” he noted. “It’s difficult to ascribe a value to that, but I look at it as only temporarily intangible – the relationships forged over the next few years will positively affect my opportunities as an entrepreneur moving forward.”

According to a financial ROI report on MBA published by Quacquarelli Symonds—a higher education data, consulting and research company—within 10 years of earning an MBA degree, the average MBA graduates from either a U.S. or international business school had an estimated ROI of $390,751—even after deducting tuition and opportunity costs of attending an MBA program. The report also went further to show that the average decade-long ROI of an MBA graduate from the Stanford University Graduate School of Business is higher than $1 million.

While the financial benefit of an MBA degree is a huge factor to consider, experts also note that there are other non-financial factors to consider, such as if getting the degree would either facilitate career change or accelerate career advancement.

“Often candidates have a career progression in mind – ask whether people who have followed that path have been helped by an MBA,” said Mark W. Nelson, the dean of Cornell University’s Samuel Curtis Johnson Graduate School of Management. “Also, consider your personal opportunities for growth. What do you want to work on? Consider how an MBA would help you develop those capabilities.”

For example, with the future of data analyticslooking bright for data scientists, getting an MBA might be what you need to boost your chances of landing a great job.

Another important thing to consider when deciding to pursue an MBA degree is your current lifestyle. It is a venture that requires serious commitments, said Catania.

“It’s just going to eat up so much of your time, and all of the (business) schools make it abundantly clear that this is on par with a job,” he adds.

Also, Nelson noted that an MBA is best suited for individuals who want to begin a major change in their career path. “An MBA is a good path when candidates are looking for a career switch or a significant career advancement,” he said.

However, Elissa Sangster, CEO of the Forté Foundation—a non-profit organization with a mission to increase the representation of women in business schools and corporate leadership positions—warns that an MBA is not necessary for every type of business career.

“You could trick yourself into thinking you need to go and pursue an MBA because, if you’re going to run a yoga studio or you’re going to … open up a car wash or run a food truck, those are all businesses,” she said.

“Getting an expensive MBA degree may not be a smart financial decision for someone who wants to run a small local business, while it could be a strategic move for someone who hopes to start or manage a large, influential corporation.”

According to Phil Strazzulla, an entrepreneur and the founder of two companies in the software sector – Select Software Reviews and NextWave Hire – who earned an MBA from Harvard Business School, he noted that while it is a chance worth taking, it is one that needs to be carefully analysed.

“Chances are, if you’re thinking about getting an MBA, you are an analytically rigorous person who’s done the analysis on whether it makes sense to pay now for future gains in salary,” he said. “And, if you go to a top school, it undoubtedly is. However, the other way I’d recommend thinking about your decision is how it’ll impact your overall happiness.”

Furthermore, SiqiMou, the co-founder and CEO of the tech-driven beauty company HelloAva who earned an MBA degree from Stanford, notes that one of the key advantages of attending a high-quality business school is that it provides exposure to a wide array of career opportunities.

“I would say the advantage of coming to one of these relatively prestigious business schools is that you have a lot of options that are open to you,” she said. “You can go back into finance or consulting types of jobs, or you can also start something yourself.”

Bachenheimer, a clinical professor of management at Pace University’s Lubin School of Business in New York City, added that an MBA provides project-based learning activities that allow students to practice solving real business problems.

“An MBA can be much more than the knowledge and skills acquired through coursework; it can truly expand you and your world,” he said.

Continue Reading


Comment se protéger des risques associés à l’utilisation des outils bancaires





La technologie financière est en constante évolution. L’introduction continuelle de nouvelles options bancaires en est la preuve.

Fintech (abréviation de technologie financière) est un terme qui désigne tout type d’innovation technologique utilisée pour soutenir ou fournir des services financiers. Une telle innovation entraîne des changements importants dans le secteur financier, et donne naissance à une gamme de nouveaux modèles d’affaires, d’applications, de processus et de produits.

Si les applications financières vous permettent d’accéder facilement à vos finances personnelles, elles peuvent aussi comporter des risques allant du vol de vos renseignements bancaires, tels que votre numéro de carte de débit ou de crédit, votre nom d’utilisateur et votre numéro d’identification personnel.

C’est pourquoi il est important d’être très vigilent en partageant vos informations personnelles et bancaires en ligne. Saviez-vous qu’en fournissant vos informations bancaires ou de carte de crédit à une application financière, vous pourriez risquer de violer l’accord d’utilisation de votre institution financière?

Ce qui veut dire que, quelles que soient les caractéristiques de sécurité mises en place par une application financière, votre institution financière peut vous tenir responsable en cas de vol et d’utilisation de vos renseignements personnels à votre insu ou sans votre approbation.

Voici quelques conseils pour vous aider à protéger vos informations personnelles et bancaires, ou celles de votre carte de crédit lorsque vous utilisez les applications financières :

  • Vérifiez l’accord d’utilisation de votre banque avant de partager vos informations personnelles et bancaires, ou de carte de crédit à travers les applications financières.
  • Consultez la politique de protection contre la fraude de votre institution financière pour savoir qui est responsable de toute transaction non autorisée par vous-même .
  • Cherchez à comprendre quelles mesures de sécurité sont en place et comment vos renseignements personnels pourraient être utilisés.
  • Vérifiez régulièrement votre dossier de crédit pour voir s’il n’y a pas de demande de crédit que vous n’avez pas faite ou encore une transaction que vous n’avez pas effectuée.

Si vous soupçonnez que vos informations ont été compromises, changez immédiatement vos mots de passe. Examinez vos relevés de compte et de carte de crédit pour y détecter toutes anomalies, et signalez toute transaction suspecte à votre institution financière.

Vous pourriez aussi commander et vérifier votre dossier de crédit.

Visitez le site web de l’Agence de la consommation en matière financière du Canada pour de plus amples renseignements sur les risques associés au partage de renseignements bancaires sur des applications financières à

Continue Reading


Comment agir efficacement en cas de fraude





Chaque année, des milliers de Canadiens perdent des millions de dollars à cause de fraudeurs. Adolescents, aînés, gens d’affaires, tout le monde peut en être victime. Pourtant, seulement 5% des fraudes sont signalées aux autorités.

Si vous avez été victime de fraude, la meilleure chose à faire est de le signaler aux autorités concernées, et peu importe son ampleur. Ne vous sentez surtout pas honteux d’avoir été piégé car vous n’êtes pas seul à être tombé dans le panneau. En rapportant cette fraude, vous allez aider d’autres personnes à ne pas en être victime. De plus, dans la plupart des cas, l’institution financière ouvrira une enquête et vous remboursera l’argent perdu.

Gardez en tête que protéger vos renseignements personnels est essentiel pour éviter la fraude. Voici comment agir si vous suspectez une transaction inhabituelle dans vos comptes :

  • Changez immédiatement votre NIP et signalez la fraude à votre institution financière et au Centre antifraude du Canada. Informez-les également de toute correspondance suspecte que vous recevez au sujet de vos comptes.
  • Lorsque vous communiquez avec votre institution financière, assurez-vous d’utiliser le numéro de téléphone figurant sur votre relevé de compte ou au verso de votre carte de crédit ou de débit.
  • Si vous recevez des courriels trompeurs, vous pouvez envoyer une plainte au Centre de signalement des pourriels. Les escroqueries financières comprennent souvent des offres de vente ou des promotions de produits et services financiers, comme les régimes de retraite, les fonds de placement gérés, les conseils financiers, l’assurance et les comptes de crédit et de dépôt.

Le Bureau de la concurrence du Canada dispose d’un excellent guide appelé le Petit Livre noir de la fraude, et fournit beaucoup d’autres renseignements utiles par l’entremise du Centre antifraude du Canada.

Pour plus d’information, visitez le site web de l’Agence de la consommation en matière financière du Canada qui offre également une foule de renseignements et d’outils pour vous aider à vous protéger contre les fraudes et les escroqueries à

Continue Reading