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Chicken Oregano Recipe




Recipe From Susie of Real Food Real Fitness

Along with the new year comes the desire to be a better person, and I’m sure many of you have made resolutions to improve your overall well-being. While it might take a lot of effort to fulfill your health objectives, in the long run you’ll reap important benefits your body will be grateful for.

This low-carb chicken oregano recipe from Susie of Real Food Real Fitness may look simple, but it contains vital nutrients to help you power through and achieve your New Year’s resolutions. This recipe won’t just satisfy your appetite, but may also help prevent some of your promises from turning into regrets, and allow you to accomplish your goals.

Chicken Oregano Ingredients

Chicken Oregano Recipe

Prep time: 10 minutes Cook time: 45 minutes Serving Size: 4


  • 4 to 5 chicken breasts from organic free-range chickens
  • 1 large head fresh cauliflower, sectioned into florets
  • 2 lemons (1/2 cup juice)
  • 1/2 cup coconut oil
  • 1 cup organic bone broth or chicken stock
  • 3 tablespoons organic dried oregano
  • A pinch of paprika, optional
  • 2 teaspoons Dr. Mercola’s Himalayan salt


  1. Chicken Oregano Step1

    In a roasting pot with lid, add chicken and cauliflower and season well with Himalayan salt, pepper and paprika.


    In a separate bowl combine 1/2 cup freshly squeezed lemon juice, 1/2 cup coconut oil, 1 cup bone broth, 3 tablespoons dried oregano, 2 teaspoons sea salt and whisk together briskly.

  3. Chicken Oregano Step3

    Pour liquid mixture over chicken (it should cover the chicken; you can add more broth if needed).

  4. Cover and cook at 350 degrees F for 45 minutes.

How to Buy High-Quality Chicken Without the Health Risks

With all the different ways you can cook and flavor chicken, it’s not surprising that it’s one of the most popular meats consumed in the U.S. The National Chicken Council reported that in 2017, total chicken consumption in the U.S. reached 92.2 pounds.1

You may also get vital nutrients and benefits when you consume chicken, provided that you pick pasture-raised chicken allowed to forage during their lifetime. Raising chicken on pasture exposes them to cleaner environments, increases the amount of nutrients like vitamins D3 and E2 and healthy fats3 in the meat, and helps decrease infection risk and quantities of harmful bacteria and other pathogens.4

Avoiding poultry from concentrated animal feeding operations (CAFOs) significantly reduces your risk of consuming foods with traces of banned and harmful drugs. A 2018 Consumer Reports article details that numerous meat and chicken samples tested positive for these potentially toxic substances:5

  • Chloramphenicol
  • Phenylbutazone
  • Ketamine
  • Nitroimidazole

To lower your risk of consuming these toxic substances, try raising pasture-raised chickens in your backyard, provided that you have the time, space and patience to do so, and check with local authorities regarding zoning regulations beforehand. If this won’t work for you, buy pasture-raised chicken directly from a local farmer who ensures that chickens are able to graze on pasture and search for their own food. Other good places to look for high-quality pasture-raised meats include farmers markets or any of the following trusted websites:

  • Weston Price Foundation
  • Local Harvest
  • Farmers markets
  • Eat Well Guide: Wholesome Food from Healthy Animals
  • Community Involved in Sustaining Agriculture (CISA)
  • FoodRoutes

Outstanding Oregano: What Does This Herb Have to Offer?

If you love eating Greek6 and Italian dishes,7 you may be familiar with the taste of oregano. A lot of Americans certainly are, given that more than 14 million pounds of this herb are consumed in the U.S. annually.8 This member of the mint family,9 whose name is derived from a Greek word meaning “joy of the mountain,”10 can be used for culinary and medicinal purposes. According to WebMD, oregano may help address the following conditions:11

  • Respiratory tract infections12
  • Gastrointestinal (GI) disorders like dyspepsia13 and bloating
  • Urinary tract disorders14
  • Menstrual cramps15
  • Rheumatoid arthritis16
  • Headaches and migraines17
  • Heart conditions18

Some studies revealed that oregano may induce apoptosis or cell death in colon cancer cells,19 while its extracts possess antioxidant properties.20 The herb’s antibacterial and antimicrobial abilities must be considered too, as it may be effective in fighting gram-positive bacteria strains21 and Helicobacter pylori infections.22

When buying dried oregano, purchase it directly from a trusted farmer, as dried oregano commonly sold in grocery stores isn’t 100 percent oregano. Much of it is actually composed of different oregano varieties that are mixed with marjoram and thyme. Better yet, you can grow oregano in your garden. Learn how to properly cultivate this easy to-grow herb at home.

Dried oregano should be kept inside a tightly sealed container in a cool and dark place. Use it within six months to ensure the flavor remains fresh and doesn’t diminish.23

Bone Broth: Why You Should Always Have a Homemade Batch at Hand

Making healthy food choices is undeniably one of the ways you can achieve your health goals, and homemade bone broth is one of my top recommendations as not only is it inexpensive to make, but it may also deliver potent benefits. In their book, “Nourishing Broth: An Old-Fashioned Remedy for the Modern World,” Dr. Kaayla Daniel and Sally Fallon Morell, both leaders of the Weston A. Price Foundation, shared the potential advantages you can get from bone broth’s nutrients, such as:24

  • Helps relieve colds and flu
  • Assists in addressing leaky gut-related conditions and autoimmune conditions
  • Helps support liver health and promote detoxification
  • Keeps arteries strong and supple, helping lower risk for heart disease
  • Helps improve digestion through gastric acid secretion and regulation of synthesis of bile salts
  • Enhances nervous system and brain function
  • Promotes glutathione production, known as the “master antioxidant”
  • Helps improve hair and nail health

Delicious homemade bone broth is best made using bones of organic grass fed or pastured animals, along with vinegar and spices, although you can add your other favorite ingredients. Avoid using bones from CAFO animals because, as a Consumer Wellness Center report states, some bone broth and bone broth protein products contain traces of antibiotics, prescription drug metabolites, parabens, steroids and insecticides — all of which can cause health problems.25

About Real Food Real Fitness

Real Food Real Fitness is the brainchild of “Susie R.,” a certified holistic health and wellness coach, athlete, wellness junkie, real food activist and mother to four beautiful kids. You can often find her prepping healthy meals and snacks in her kitchen, as cooking is one of her passions and an outlet of stress relief for her. Susie loves to cook and create nutrient-dense foods for her family and friends and, ultimately, wants you to reach your ultimate healthy self by understanding your connection to the food you eat.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high





(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine





(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states





In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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