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Chamomile: Benefits, Uses and Recipe




People are familiar with chamomile as a flower with a daisy-like appearance.1 However, this member of the Asteraceae or Compositae family is actually a potent herb. There are two known chamomile plants today: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).2,3

Some German chamomile plants grow in the wild and close to the ground, but they also can be found in herb gardens, where they may sometimes reach 3 feet tall. Typically, German chamomile plants grow in North America,4 Europe, North Africa and some parts of Asia.5

German chamomile flowers are tiny and have white collars6 and hollow receptacles, surrounding a raised and cone-shaped center. They grow on long, thin and light green stems, are distributed in a comb-like arrangement and have tiny leaves that are twice-divided into linear portions.7

Roman chamomile has inch-wide white flowers, a broader conical disk and a solid receptacle. Its leaves are flatter and thicker, are twice or thrice divided into linear segments, and its flowers sit atop slightly hairy stems.8 Roman chamomile is usually found in Western Europe, northward to Northern Ireland.9

5 Notable Chamomile Health Benefits

I use chamomile every night and from my perspective the most helpful benefit is that it is one of the highest sources of the polyphenol apigenin. Apigenin is a very powerful inhibitor of an enzyme on the surface of your cells called CD38.  While CD38 is useful for your immune function it also is a major consumer of NAD+ which is the most important coenzyme in your body.

You need NAD+ to fuel another enzyme called PARP which is your major enzyme to help your damaged DNA become repaired. When you are regularly exposed to EMFs, PARP is regularly activated and consumes NAD+ which is one of the reasons it is so low in most of us, aside from the fact that simply aging tends to lower it.  When NAD+ is lowered, then PARP doesn’t function, and you don’t repair your DNA damage.

This is one of the reasons why I pay attention to keeping my NAD+ levels high and why I use chamomile every night. Additionally, the volatile oils found in chamomile flowers, which include alpha-bisabolol, alpha-bisabolol oxides A and B, and matricin, are said to be responsible for its beneficial properties.10 The health benefits linked to chamomile include its ability to help:11,12

Other beneficial bioactive ingredients also found in chamomile include:17

  • Chamazulene or azulenesse
  • Farnese and spiro-ether quiterpene lactones
  • Flavonoids like apigenin, luteolin, patuletin and quercetin
  • Terpenoids
  • Glycosidese
  • Hydroxycoumarins
  • Coumarins like herniarin and umbelliferone
  • Mucilage

Common Uses of Chamomile

Chamomile is known for its medicinal uses, especially in ancient Egyptian, Greek and Roman civilizations. According to the Milton S. Hershey Medical Center, chamomile was revered because of its potential to help alleviate conditions like:18

Nowadays, chamomile can be used to relax smooth intestinal muscle contractions,19 and may be added to salves, lotion and ointments for use as a wash20 or compress21 to aid in relieving hemorrhoids,22 wounds,23 skin irritation,24 cold or canker sores,25,26 pink eye27 and mucous tissue inflammation.28 Chamomile is also used as a mouth rinse for gingivitis29 or inflammation of the oral cavity, while chamomile vapor may help alleviate cold symptoms30 or asthma.

Chamomile is incorporated into skin and hair care products, detergent, perfume and cosmetics, while its extract may be useful for these purposes:31

  • Mosquito repellent
  • Biological pest control
  • Veterinary medicine
  • Enhancing the flavor of labneh, a fermented dairy made from goat’s milk32
  • Reclamation of sodic soils
  • Bioremedication for metals like cadmium

Fresh or dried chamomile flowers, chamomile essential oil and flower extracts can be added to salads, soups or drinks, while chamomile leaves can be used in salads or steeped into tea.33

How to Grow Chamomile

Chamomile plants may grow in cool weather or under full sun. Make sure to provide partial shade, and that the soil is dry with a neutral pH level between 5.6 and 7.5.34,35,36 The good thing about growing your own chamomile plants is there is very little fuss involved. Avoid using too much fertilizer because this may lead to weak-flavored foliage and few flowers.

Also, provide just enough water to prevent overwatering. Chamomile is drought-tolerant and only needs to be frequently watered during prolonged drought.

If you have a vegetable garden, growing chamomile plants may help deter pests, as they emit a strong scent. Just make sure to check the plants often to ensure that they’re thriving. If you have weak plants due to lack of water or other issues, they may attract aphids, mealybugs or thrips.37,38

What Is Chamomile Tea Good For?

Drinking chamomile tea is a popular way to get your daily dose of this herb. Aside from having little to no caffeine (chamomile tea is naturally caffeine-free),39 there are numerous health benefits linked to it:

If you want to make chamomile tea, try this recipe from Genius Kitchen, which is unique because of the addition of apple slices:52

Chamomile Tea Recipe


  • 2 Tablespoons fresh chamomile flowers
  • 2 cups boiling water
  • 2 thin slices of organically grown apples
  • Raw honey


  1. Rinse the flowers with cool water.
  2. Warm your teapot with boiling water. Add the apple slices to the pot and mash them with a wooden spoon.
  3. Add the chamomile flowers and pour in the 2 cups of boiling water.
  4. Cover and steep for three to five minutes.
  5. Strain the tea into two cups. Add raw honey to taste.

This recipe makes 2 servings.

Preparation time: 10 minutes

Take note that chamomile tea can trigger vomiting and allergic reactions, especially if you’re sensitive to asters, ragweed, daisies and chrysanthemum.53 Pregnant or breastfeeding women must limit or avoid drinking chamomile tea, since there’s a lack of information regarding its safety.54 Excess consumption of chamomile products like chamomile tea may increase a pregnant woman’s risk for increased stillbirth, premature delivery55 or miscarriage.56

Make Chamomile Oil a Staple, Too

You can reap some of chamomile’s benefits by using either German or Roman chamomile essential oil. Research has revealed that these oils offer the following potent, health-boosting substances:57

German Chamomile Oil

Roman Chamomile Oil

Oxide azulenes like chamazulene and acetylene derivatives






Proazulenes like matricarin and matricin










Propyl angelate

Butyl angelate


Sesquiterpene lactones of the germacranolide variety, particularly nobilin and 3-epinobilin

Chamomile oil may help induce sleep, calm down nerves and promote a general sense of calmness, making it ideal for people who are nervous or have anxiety problems. It also can help ease sore muscles, tight joints, rheumatism or back aches, relax your digestive system, and aid in relieving constipation and other related problems. The oil is also a mainstay in cosmetic products, since it soothes redness, irritation, itchiness and swelling, while helping address wounds and inflammation.58

Storage Tips for Chamomile

Ideally, harvest chamomile flowers during dry days after the dew has dried, and once you notice flower petals are fully open. Getting the flowers should be easy, as Gardening Know How details:59

“Gently pinch the stem of the plant just below the flower head. Then place your forefinger and middle finger under the head of the flower, between the flower head and the other pinched fingers, and pop the flower head off.”

While you can use fresh flowers immediately, you can also dry chamomile flowers for future use. Here’s how to do it:60

  1. Lay flowers in a single layer on trays.
  2. Set oven or dehydrator temperature between 115 and 125 degrees F and dry for three to five hours, checking carefully after four hours and rotating the trays periodically to ensure the flowers are evenly dried. Make sure not to overly dry the flowers. Chamomile flowers are considered dried when the tiny petals curl inward, and the blossom’s center is totally dry.
  3. Store in an airtight container, out of sunlight.

Chamomile May Come With Side Effects

Although occurrences of chamomile side effects are relatively uncommon, chamomile can trigger vomiting, drowsiness61 and allergic reactions,62 such as breathing difficulties, closing of the throat, hives or swelling of the lips, tongue or face.63

As mentioned in a previous section, chamomile mustn’t be taken by people who are allergic to daisies, asters, chrysanthemums or ragweed. Chamomile is also known to interact with some drugs and substances, so exercise caution if you’re taking the following:64,65

  • Anticoagulant and antiplatelet medications like warfarin (Coumadin), clopidogrel (Plavix) and aspirin — A high risk for bleeding has been linked between chamomile and anticoagulant and antiplatelet medicines.
  • Blood pressure medicines — Chamomile may lead to extremely low blood pressure levels among people taking them.
  • Diabetes drugs — Taking diabetes medicines alongside chamomile raises a person’s risk for hypoglycemia or extremely low blood sugar levels.
  • Sedative medications (barbiturates, tricyclic antidepressants, benzodiazepines and antiseizure medications) and herbs (valerian, kava or catnip) — Their strength can be greatly increased when you consume chamomile along with them.
  • Drugs broken down by the liver like statins, antifungal drugs and fexofenadine (Seldane) — The liver is known to break down chamomile, and it’s possible that this can interact with other medicines broken down in the same manner.

To prevent such side effects from occurring, take an allergen test before using chamomile and consult a physician to see if your body can handle this herb.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high





(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine





(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states





In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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