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Chamomile: Benefits, Uses and Recipe




People are familiar with chamomile as a flower with a daisy-like appearance.1 However, this member of the Asteraceae or Compositae family is actually a potent herb. There are two known chamomile plants today: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).2,3

Some German chamomile plants grow in the wild and close to the ground, but they also can be found in herb gardens, where they may sometimes reach 3 feet tall. Typically, German chamomile plants grow in North America,4 Europe, North Africa and some parts of Asia.5

German chamomile flowers are tiny and have white collars6 and hollow receptacles, surrounding a raised and cone-shaped center. They grow on long, thin and light green stems, are distributed in a comb-like arrangement and have tiny leaves that are twice-divided into linear portions.7

Roman chamomile has inch-wide white flowers, a broader conical disk and a solid receptacle. Its leaves are flatter and thicker, are twice or thrice divided into linear segments, and its flowers sit atop slightly hairy stems.8 Roman chamomile is usually found in Western Europe, northward to Northern Ireland.9

5 Notable Chamomile Health Benefits

I use chamomile every night and from my perspective the most helpful benefit is that it is one of the highest sources of the polyphenol apigenin. Apigenin is a very powerful inhibitor of an enzyme on the surface of your cells called CD38.  While CD38 is useful for your immune function it also is a major consumer of NAD+ which is the most important coenzyme in your body.

You need NAD+ to fuel another enzyme called PARP which is your major enzyme to help your damaged DNA become repaired. When you are regularly exposed to EMFs, PARP is regularly activated and consumes NAD+ which is one of the reasons it is so low in most of us, aside from the fact that simply aging tends to lower it.  When NAD+ is lowered, then PARP doesn’t function, and you don’t repair your DNA damage.

This is one of the reasons why I pay attention to keeping my NAD+ levels high and why I use chamomile every night. Additionally, the volatile oils found in chamomile flowers, which include alpha-bisabolol, alpha-bisabolol oxides A and B, and matricin, are said to be responsible for its beneficial properties.10 The health benefits linked to chamomile include its ability to help:11,12

Other beneficial bioactive ingredients also found in chamomile include:17

  • Chamazulene or azulenesse
  • Farnese and spiro-ether quiterpene lactones
  • Flavonoids like apigenin, luteolin, patuletin and quercetin
  • Terpenoids
  • Glycosidese
  • Hydroxycoumarins
  • Coumarins like herniarin and umbelliferone
  • Mucilage

Common Uses of Chamomile

Chamomile is known for its medicinal uses, especially in ancient Egyptian, Greek and Roman civilizations. According to the Milton S. Hershey Medical Center, chamomile was revered because of its potential to help alleviate conditions like:18

Nowadays, chamomile can be used to relax smooth intestinal muscle contractions,19 and may be added to salves, lotion and ointments for use as a wash20 or compress21 to aid in relieving hemorrhoids,22 wounds,23 skin irritation,24 cold or canker sores,25,26 pink eye27 and mucous tissue inflammation.28 Chamomile is also used as a mouth rinse for gingivitis29 or inflammation of the oral cavity, while chamomile vapor may help alleviate cold symptoms30 or asthma.

Chamomile is incorporated into skin and hair care products, detergent, perfume and cosmetics, while its extract may be useful for these purposes:31

  • Mosquito repellent
  • Biological pest control
  • Veterinary medicine
  • Enhancing the flavor of labneh, a fermented dairy made from goat’s milk32
  • Reclamation of sodic soils
  • Bioremedication for metals like cadmium

Fresh or dried chamomile flowers, chamomile essential oil and flower extracts can be added to salads, soups or drinks, while chamomile leaves can be used in salads or steeped into tea.33

How to Grow Chamomile

Chamomile plants may grow in cool weather or under full sun. Make sure to provide partial shade, and that the soil is dry with a neutral pH level between 5.6 and 7.5.34,35,36 The good thing about growing your own chamomile plants is there is very little fuss involved. Avoid using too much fertilizer because this may lead to weak-flavored foliage and few flowers.

Also, provide just enough water to prevent overwatering. Chamomile is drought-tolerant and only needs to be frequently watered during prolonged drought.

If you have a vegetable garden, growing chamomile plants may help deter pests, as they emit a strong scent. Just make sure to check the plants often to ensure that they’re thriving. If you have weak plants due to lack of water or other issues, they may attract aphids, mealybugs or thrips.37,38

What Is Chamomile Tea Good For?

Drinking chamomile tea is a popular way to get your daily dose of this herb. Aside from having little to no caffeine (chamomile tea is naturally caffeine-free),39 there are numerous health benefits linked to it:

If you want to make chamomile tea, try this recipe from Genius Kitchen, which is unique because of the addition of apple slices:52

Chamomile Tea Recipe


  • 2 Tablespoons fresh chamomile flowers
  • 2 cups boiling water
  • 2 thin slices of organically grown apples
  • Raw honey


  1. Rinse the flowers with cool water.
  2. Warm your teapot with boiling water. Add the apple slices to the pot and mash them with a wooden spoon.
  3. Add the chamomile flowers and pour in the 2 cups of boiling water.
  4. Cover and steep for three to five minutes.
  5. Strain the tea into two cups. Add raw honey to taste.

This recipe makes 2 servings.

Preparation time: 10 minutes

Take note that chamomile tea can trigger vomiting and allergic reactions, especially if you’re sensitive to asters, ragweed, daisies and chrysanthemum.53 Pregnant or breastfeeding women must limit or avoid drinking chamomile tea, since there’s a lack of information regarding its safety.54 Excess consumption of chamomile products like chamomile tea may increase a pregnant woman’s risk for increased stillbirth, premature delivery55 or miscarriage.56

Make Chamomile Oil a Staple, Too

You can reap some of chamomile’s benefits by using either German or Roman chamomile essential oil. Research has revealed that these oils offer the following potent, health-boosting substances:57

German Chamomile Oil

Roman Chamomile Oil

Oxide azulenes like chamazulene and acetylene derivatives






Proazulenes like matricarin and matricin










Propyl angelate

Butyl angelate


Sesquiterpene lactones of the germacranolide variety, particularly nobilin and 3-epinobilin

Chamomile oil may help induce sleep, calm down nerves and promote a general sense of calmness, making it ideal for people who are nervous or have anxiety problems. It also can help ease sore muscles, tight joints, rheumatism or back aches, relax your digestive system, and aid in relieving constipation and other related problems. The oil is also a mainstay in cosmetic products, since it soothes redness, irritation, itchiness and swelling, while helping address wounds and inflammation.58

Storage Tips for Chamomile

Ideally, harvest chamomile flowers during dry days after the dew has dried, and once you notice flower petals are fully open. Getting the flowers should be easy, as Gardening Know How details:59

“Gently pinch the stem of the plant just below the flower head. Then place your forefinger and middle finger under the head of the flower, between the flower head and the other pinched fingers, and pop the flower head off.”

While you can use fresh flowers immediately, you can also dry chamomile flowers for future use. Here’s how to do it:60

  1. Lay flowers in a single layer on trays.
  2. Set oven or dehydrator temperature between 115 and 125 degrees F and dry for three to five hours, checking carefully after four hours and rotating the trays periodically to ensure the flowers are evenly dried. Make sure not to overly dry the flowers. Chamomile flowers are considered dried when the tiny petals curl inward, and the blossom’s center is totally dry.
  3. Store in an airtight container, out of sunlight.

Chamomile May Come With Side Effects

Although occurrences of chamomile side effects are relatively uncommon, chamomile can trigger vomiting, drowsiness61 and allergic reactions,62 such as breathing difficulties, closing of the throat, hives or swelling of the lips, tongue or face.63

As mentioned in a previous section, chamomile mustn’t be taken by people who are allergic to daisies, asters, chrysanthemums or ragweed. Chamomile is also known to interact with some drugs and substances, so exercise caution if you’re taking the following:64,65

  • Anticoagulant and antiplatelet medications like warfarin (Coumadin), clopidogrel (Plavix) and aspirin — A high risk for bleeding has been linked between chamomile and anticoagulant and antiplatelet medicines.
  • Blood pressure medicines — Chamomile may lead to extremely low blood pressure levels among people taking them.
  • Diabetes drugs — Taking diabetes medicines alongside chamomile raises a person’s risk for hypoglycemia or extremely low blood sugar levels.
  • Sedative medications (barbiturates, tricyclic antidepressants, benzodiazepines and antiseizure medications) and herbs (valerian, kava or catnip) — Their strength can be greatly increased when you consume chamomile along with them.
  • Drugs broken down by the liver like statins, antifungal drugs and fexofenadine (Seldane) — The liver is known to break down chamomile, and it’s possible that this can interact with other medicines broken down in the same manner.

To prevent such side effects from occurring, take an allergen test before using chamomile and consult a physician to see if your body can handle this herb.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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