Connect with us

Travel & Escape

How to eat safely and travel with an autoimmune disease

Editor

Published

on

Most medical professionals categorize travel as a stressful event, even more so for those suffering from autoimmune diseases like inflammatory bowel, celiac, Hashimoto’s or psoriasis. A change of routine, jet lag and unfamiliar germs or foreign food can exacerbate one’s condition.

Plus, since a growing number of people adhere to strict anti-inflammatory diets to manage those illnesses, dining on the road can pose a real challenge. Here, doctors and specialists share some advice on how to stay healthy and eat well while travelling. As always, however, talk to your doctor for specific advice related to your condition, depending on where you plan to visit.

Smartphones are a useful tool for travellers with a chronic health condition. For instance, Google Translate helps travellers communicate specific medical needs to flight attendants, waiters, hotel staff and health care professionals.
Smartphones are a useful tool for travellers with a chronic health condition. For instance, Google Translate helps travellers communicate specific medical needs to flight attendants, waiters, hotel staff and health care professionals.

Prepare your prescriptions before you go

“Make sure your disease is under control before you travel,” said Dr. Michael Chiorean, director of the Inflammatory Bowel Disease (IBD) Center of Excellence at Virginia Mason. “I encourage my patients to choose destinations where they don’t need to get a live vaccine, like yellow fever, because it can lead to other health issues, or where they won’t be exposed to deadly organisms.”

He also recommends carrying on medications in their original packaging with a copy of prescriptions, as well as a doctor’s letter detailing their condition and necessary medications to decrease any chance of confiscation by airport or border security.

“Visiting regions like Western Europe where it’s easy to replace medications is also helpful,” he added. If specialty drugs are lost or confiscated, patients can contact their health insurance’s or drug company’s patient support programs, which typically provide a rescue supply of medications through a local specialty pharmacy or hospital (depending on the country). For generic drugs, patients can usually go to local pharmacies to get a short-term refill.

Eat and drink wisely (or do your own cooking)

Supporting the body’s immune system is key to staying healthy while travelling. Ryan Warren, a clinical nutritionist at the Jill Roberts Center for Inflammatory Bowel Disease at Weill Cornell Medicine and NewYork-Presbyterian steers her patients toward local, fresh, seasonal foods while travelling abroad. “Every patient’s dietary needs are different, but I recommend fresh fruits and vegetables (well cooked, skinned and deseeded if the patient is avoiding high roughage foods), lean proteins like fish, poultry and eggs, and a variety of whole grains, nuts, nut butters and legumes, as tolerated,” she said.

Warren also suggests staying away from raw foods because they can carry food-borne illnesses, exposing travellers to pathogens that might be problematic for people with compromised immune systems. Avoiding inflammatory triggers like concentrated sweets, fried greasy foods and alcohol is also beneficial. “Since air travel is inherently dehydrating, drinking plenty of water is key,” she adds.

Use technology to help you

Smartphones are a useful tool for travellers with a chronic health condition. Travel writer Jodi Ettenberg sells digital gluten free restaurant cards in 12 languages on her website Legal Nomads, which explain celiac dietary restrictions and cross-contamination concerns using local food names.

Google Translate helps travellers communicate specific medical needs to flight attendants, waiters, hotel staff, and health care professionals. Booking accommodations with a kitchen via apps like Airbnb and VRBO allows travellers to cook suitable meals for themselves rather than relying on restaurants. (And it also gives you, a traveller, the opportunity to really embrace local cuisine and experiment with cooking it yourself.) When dining out, food-related apps such as Yelp, Happy Cow and HealthyOut (U.S. only) help locate restaurants that accommodate specific diets.

Finally, for travellers with digestive issues, finding a bathroom in a pinch is vital. Location-based apps like Charmin’s Sit or Squat and Flush Toilet Finder map out the nearest public restrooms in destinations across the world. And to reduce stomach-related stress on the go, travellers can relax a little and practice mindfulness using meditation apps like Calm and Headspace.

Source link

قالب وردپرس

Travel & Escape

Why your hotel mattress feels like heaven (and how to bring that feeling home)

Editor

Published

on

By

(NC) Choosing the right mattress is a long-term investment in your health and well-being. To make a good choice for your home, take a cue from luxury hotel-room beds, which are designed to support the sound sleep of tens of thousands of guests, 365 nights a year.

“When we’re shopping for a mattress, we do lab testing, identify the best materials, bring in multiple mattress samples and have our associates test them,” explains David Rizzo, who works for Marriott International. “We ask for ratings on comfort level, firmness, body support and movement disruption. It takes 12 to 18 months just to research and select materials.”

Here, he shares his tips to pick the perfect mattress for your best sleep:

Understand your needs. People have different food and exercise preferences, as well as different sleep cycles. So, it’s no surprise that everyone has unique mattress preferences. Not sure whether a firm or a soft mattress is better? Rizzo says the best gauge is to ask yourself, “Do I wake up with aches and pains?” If the answer is no, you’re golden.

Foam versus spring. All mattresses have a core that is made up foam or innersprings or a combination of the two. Today’s foam-core mattresses contain memory foam — a material engineered by NASA to keep astronauts comfortable in their seats. It’s special because it retains or “remembers” its shape, yielding to pressure from the sleeper’s body, then bouncing back once the pressure is removed.

An innerspring mattress has an encased array of springs with individual coils that are connected by a single helical wire. This wire creates continuous movement across the coil that minimizes disruption if the mattress is disturbed, such as by a restless sleeper. According to Rizzo, the innerspring is “bouncier.”

Temperature preference. Consider how warm or cool you like to sleep, and factor in the construction of the mattress to find one with a temperature that suits you. The air space engineered into an innerspring mattress promotes ventilation, which some people find keeps them pleasantly cool. To accomplish the same purpose with a foam mattress (or the foam layer of an innerspring) it may be infused with metal, usually silver or copper, to help dissipate heat and humidity.

Need to test out the right mattress for your needs? Find the right fit during your next trip by booking your stay at marriott.com.

Continue Reading

Travel & Escape

How to make the most of summer travel

Editor

Published

on

By

(NC) One of the best parts of our short Canadian summers is the opportunity to enjoy them a little bit extra on long weekends. If you need ideas, check out these creative things to do whether you decide to stay in town or go away.

Do a dinner crawl. Pub crawls are fun for couples, friends and also families with older kids. For an exciting twist that stretches your dollars and lets you taste food from several spots before you get too full, try a dinner crawl. Eat apps at one restaurant, mains at another and dessert at another.

Go on a mini getaway. You don’t need to go very far to enjoy a vacation – exploring a Canadian city over a summer weekend is great way to treat yourself to a holiday. Whether it’s checking out the museums in Toronto or the parks in Vancouver, there’s something for everyone. For upgraded benefits, special experiences and the best rates guaranteed, join Marriott Bonvoy and book direct on Marriott.com.

Host a potluck. Perfect whether you’re staying at home or going to your cottage, gather friends and family together for some food and fun. A potluck is an easy and affordable way to host a big get-together and lets everyone try something new and swap recipes. Make the festivities extra special with a fireworks potluck, too – ask everyone to bring some fireworks or sparklers and put on a light show. Just be sure to follow local regulations for consumer fireworks.

Continue Reading

Travel & Escape

Lottoland: Here’s why Canadians love it!

Editor

Published

on

By

Lotteries have been in existence for many centuries now and it’s an open secret that most people enjoy playing a good lottery.

Asides from gauging your own luck, the thrill of playing, the anticipation of the results and the big wins every now and then is something most people look forward to. Since 1982, the lottery has been in Canada, but now there is a way to play both the Lotto and other international lotteries from Canada, all from the comfort of your home.

With Lottoland, all you need to do is register and get access to numerous international lotteries right from their website. The easy-to-use interface has all the information you need, and great amount of care has been taken to ensure that the online experience is similar—and even better—than if players were to visit each location personally.

The Powerball and Mega Millions lotteries are hitting record highs with their prize money, in what the organizers claim to be the largest jackpot in the history of the world. However, the U.S. has gambling laws that are state controlled and buying your ticket through an online broker can be considered gambling.

“No one except the lottery or their licensed retailers can sell a lottery ticket. No one. Not even us. No one. No, not even that website. Or that one,” Powerball’s website says.

Therefore, to stand a chance to win the $1.5 billion-dollar lottery jackpot it means you have to purchase your lottery tickets directly from a licensed retailer such as Lottoland.

Since 2013, Lottoland has been operating in Canada, rapidly growing in popularity amongst Canadians. Due to its easy of use and instant access to lotteries that were previously considered inaccessible—as Canadians had to travel all the way to the U.S. to purchase tickets in the past—Lottoland has attracted lots of visitors.

Currently, there about 8-million players on Lottoland, a figure that points to the reliability of the website.

One of the core values of Lottoland is transparency and that’s why a quick search on the website would show you a list of all of their winners. Recently, a Lottoland customer was awarded a world-record fee of $137 million CND.

Also, due to the incredibly slim chances of winning the grand prize not everyone would take home mega-dollar winnings, but there are substantial winnings every day.

Securing your information online is usually one important factor when registering on any platform and as the site explains, “Lottoland works very hard to verify your information.”

The site has a multi-verification process that will ensure that you confirm your identity and age before giving you a pay-out. However, in the rare case that a player has immediate luck and wins a lottery before completing the verification process, Lottoland will hold on to the winnings until they complete your verification.

While this might seem like a tedious process, it is very important as these safety features would ensure that your information wasn’t stolen and ultimately your winning routed to another account.

Lottoland is licensed with the National Supervisory Bodies For Lotteries in several countries such as the United Kingdom, Italy, Sweden, Ireland and Australia—where it is called a wagering license. Typically, most gaming companies don’t establish insurance companies as it entails that their activities have to be transparent and the must be highly reputable in the industry.

Nonetheless, Lottoland has no issues meeting up to these standards as they have established themselves as the only gaming sector company who has its own insurance company—an added advantage for new and existing users.

Lotteries aren’t the only games Canadians enjoy playing and Lottoland recognizes this by providing players with other types of gaming. As an industry leader, video designers of online games often make them their first choice when it comes to publishing their works.

Online games such as slots, blackjack, video poker, baccarat, keno, scratchoffs, roulette and many others are always on offer at the Lottoland Casino. There’s also the option of playing with a live dealer and a total of over 100 games.

Lottoland has received numerous rave reviews from its growing list of satisfied customer and their responsive customer service agents are always available to answer any questions users may have, along with solving challenges they may have encountered.

More and more Canadians are trooping to Lottoland in droves due to the unique experience of going to a casino without having to leave the comfort of their homes.

Continue Reading

Chat

Trending