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Top Health Benefits of Eating Tripe

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When farm animals are used for meats, people often think of flank steaks, rib roasts, T-bones or sirloin. But when the stomach lining is removed to cook dinner, the product is called tripe. It’s comparable to other organ meats such as liver, heart and kidneys, which also offer valuable nutrients.

It’s true that most tripe, which is actually a muscle meat, is derived from cows, but it can also come from sheep, lambs, goats, ducks, chickens or pigs, which is sometimes called “paunch,” which explains another term: offal, not to be confused with the word used synonymously with waste or excrement.

Eaten all over the world, tripe is one of the most common organ meats and requires a slow cooking method for optimal tenderness, but, as The Daily Meal observes, “even then, the chewy texture is an acquired taste.”1 When it comes from a cow, it’s usually from one of the first three of the cow’s four stomachs, each one serving a different function and four “very different” types of tripe:

“Chamber one is called the rumen, and its tripe is called blanket or flat tripe. Chamber two is called the reticulum, and its tripe, honeycomb tripe, is the most common. Chamber three is the omasum, and its tripe is called book tripe; chamber four, the abomasum, gives us the least-commonly used tripe: reed tripe.”2

Famous dishes from around the world feature tripe, such as andouille, a coarsely-ground smoked pork sausage popular in Louisiana’s Cajun population. In France, it’s a gray-colored dish made with tripe and pig intestines. Traditional cuisine in Florence, Italy, includes a slowly-braised Florentine dipping sandwich known as a lampredotto, aka tripe sandwich.

There are several versions of an authentic and somewhat labor-intensive Mexican dish called menudo, aka spicy tripe soup. One features pig’s feet or hominy or both, according to The Spruce Eats.3 A red-colored version is made using dried chilies. It’s also served with tostadas or tortillas to make bolillos.

Menudo soup has the distinction of being served following late-night celebrations such as weddings or holidays as a “cure” for a hangover. According to Pittsburgh’s Post-Gazette, Turkey’s version of menudo is known as iskembe corbasi, made with garlic, lemon and spices.4

Similar soups made from tripe around the world are called chakna in India, dobrada in Portugal, paklay in the Philippines and flaczki in Poland. What all these cultures and countries have in common is that tripe, for many, is a deliciously savory and often nostalgic comfort food.

The Unique Nutrition Profile of Tripe

A 3-ounce serving of tripe contains over 10 micrograms of selenium (15 percent of the Dietary Reference Intake (DRI)), which your cells rely on (along with zinc) for optimal thyroid function, enzyme activity and DNA production. The National Institutes of Health (NIH)5 identifies selenium as an antioxidant that protects against disease-causing free radicals. Livestrong also notes:

“Zinc is a mineral that’s also important for healthy skin, healing of wounds and growth. It’s found all over your body — in bones, teeth, hair, skin, liver, muscle and white blood cells …

Another trace mineral in tripe is iron … needed by your body for the production of hemoglobin, the component of red blood cells that carries oxygen to your body’s tissues. Iron is also a vital component in muscle cells and necessary for the formation of many enzymes in your body.”6

Phosphorus is another essential mineral in tripe that works with zinc to nourish your cell membranes. More specifically, phosphorus helps make up phospholipids or fats in these cell membranes. Meanwhile, zinc is part of the makeup of the proteins in your cell membranes. Both zinc and phosphorus support healthy cell communication and have singular jobs as well: Phosphorus nourishes your bones and teeth, while zinc supports immune function.7

You’ll also find several B vitamins in tripe, such as niacin, folate and B12 (aka cobalamin), significant in converting homocysteine to methionine, largely responsible for producing new proteins in your body. The American Journal of Preventive Medicine8 notes that too much homocysteine in your bloodstream could increase your risk for developing cardiovascular disease.

Inadequate B12 intake could cause pernicious anemia, which can cause numbness or tingling in your hands and feet, a smooth and tender tongue, weight loss and weakness.

As a source of choline, beef tripe provides 220 milligrams (mg) in a 4-ounce serving, which is 52 percent of the Reference Daily Intake (RDI) for women and 40 percent for men. Choline produces compounds essential for tissue function; in fact, lipids containing choline comprise your cell membranes while aiding in cell communication,9 while acetylcholine made from choline stimulates healthy brain function.

Tripe for Weight Loss?

There may even be benefits of eating tripe for people looking to lose weight. With its modicum of carbohydrates, it provides a viable option for your weight-loss plan, as “a low-carb diet lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss,” according to the Mayo Clinic.10 Three ounces of tripe contain 80 calories and just 1.7 grams of carbs.

The Public Health Collaboration11 conducted a randomized, controlled clinical trial during which low-carb diets were compared with low-fat diets, and participants on the low-carb diets lost significantly more weight. In addition, the choline content in tripe helps your body metabolize fats, preventing an accumulation of fat in your liver.

Tripe is an economical source of protein, delivering 10 grams — more than 20 percent of the DRI — in each 3-ounce serving. Tripe also has far less fat compared with the same amount of beef steak, which has 14.5 grams instead of the 3.4 grams from tripe, according to the U.S. Department of Agriculture.12 Livestrong also notes:

“Protein is a filling nutrient because it slows down the emptying of food from your stomach after you eat, so that you may feel less hungry for the next meal. This may help explain why some high-protein diets appear more effective for weight loss than low-protein diets.”13

Further, a large European study published in the New England Journal of Medicine14 notes that even a modest increase in lean protein combined with a modest reduction in your glycemic index was found to be a healthy way to help with weight loss and maintain a healthy weight.

Healthy Ways to Prepare Tripe

How could tripe be included in a healthy meal plan? Like nearly any other food, tripe can be healthy or harmful depending entirely on how it’s prepared and what it’s served with. Instead of frying it, try healthier preparations such as pressure cooking or poaching. Many people boil it, especially in soups, to make a filling meal that vegetables and herbs can be added to. Pickling it in vinegar is another popular way of preparing tripe.

The best tripe “cuts” are described as dense with a chewy texture, but not as rubbery as stewed calamari. The flavor is mild, and one reason it’s a popular addition to so many dishes is that the meat and the broth that accompanies it absorb the essence of the vegetables, spices and herbs it’s cooked with.

If you’re used to preparing tripe using the boiling method, which requires cooking slowly for long periods, or if you have no idea what to do with it, one way to slow-cook beef tripe is in a pressure cooker. In the featured video, professional chef Cristian Feher explains that of the four stomachs in beef, honeycomb tripe is considered “choice” or premium.

One thing to keep in mind is that once you cook tripe, it shrinks by around 50 to 60 percent. Feher adds 4 cups of water to 3 or 4 pounds of tripe, fresh ground black pepper and a generous amount of sea salt or Himalayan salt. “It tastes absolutely amazing,” Feher says. He adds that you should drain the tripe, as the water it’s cooked in will contain the impurities.

“From here, you can go in all sorts of directions,” he says, recommending a recipe known as mondongo, a Dominican-style tripe stew made with beef tripe, onion, garlic, peppers, carrots, potatoes, tomato sauce and cilantro, per the instructions on Smart Little Cookie.15 Here’s another tasty possibility inspired by The Spruce Eats.16

Caribbean Beef Tripe Soup

Ingredients

  • 1/2 cup yellow split peas (soaked overnight)
  • 2 teaspoons grass fed butter or ghee
  • 1 cup diced onions
  • 6 sprigs fresh thyme (divided)
  • 2 pounds grass fed cow tripe, cut into pieces
  • Salt and black pepper to taste
  • 6 cups water (plus more to create soup)
  • 1 pound pumpkin or calabaza squash, cut into large chunks
  • 2 pounds green plantains, peeled and cut into 1-inch rounds
  • 6 to 8 okra

Instructions

  1. To prepare, soak 1/2 cup of yellow split peas overnight.
  2. Rinse the tripe well. Heat the oil in a pressure cooker or stock pot, add the onions and sauté until they’re translucent (two to three minutes). Add 3 sprigs of thyme and sauté for 1 minute.
  3. Add the tripe, salt and pepper and sauté for four minutes, then add 6 cups water and stir.
  4. Cover the pressure cooker and cook for 45 to 50 minutes. (Time begins from the first whistle.) If using a stockpot, cover it and cook for two to three hours.
  5. Release pressure cooker valve to let out steam and open the pressure cooker. Add the pumpkin, plantains and the remaining thyme, and cook until the plantains are almost melting, with the lid open.
  6. Add the okra, cover and cook for six to eight minutes.
  7. Taste and adjust seasonings as necessary. Stir and serve.

Like most other dishes, tripe soup can be tweaked with favorite ingredients to make the finished product your own, whether it’s spicy or more of a broth than a stew. As The Spruce Eats notes, “Some cooks add carrots, green olives or raisins, while others prefer garlic.”17

One more thing: Use organic, grass fed meat whenever possible, and that includes tripe. Remember that it’s not the whole stomach you’re eating when you serve tripe, but just the lining of the stomach.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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