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Canada’s new food guide is served

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Instead of eating four food groups, Canadians are now encouraged to follow three guidelines on what to eat regularly, what to avoid and the importance of cooking and preparing meals at home.

Health Minister Ginette Petitpas Taylor unveiled Canada’s new food guide on Tuesday at a market in Montreal.

There’s no longer an emphasis on food groups and recommended servings. Instead, Health Canada recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.” For instance, fruits and vegetables make up half the plate on the report’s front cover.

“It’s not about portion per se but perhaps about proportion,” Dr. Hasan Hutchinson, director general of Health Canada’s Office of Nutrition Policy and Promotion, Health Products and Food Branch, told reporters.

The proportion approach can be incorporated into family meals and snacks, he said.

Health Canada said the food guide is taught in schools and promoted by health professionals to support Canadians to eat well. It can also influence the foods served and sold at daycares and schools, recreation centres, workplaces and health-care facilities.

A two-page snapshot of the 62-page guide for health professionals and policy makers includes a glass of water as the recommended “drink of choice.”

The second of three guidelines covered foods and beverages that undermine healthy eating.

Health Canada recommends eating ‘plenty of vegetables and fruits, whole grain foods and protein foods.’ (Health Canada)

Beverages that contain a lot of sugar — including 100 per cent fruit juice — have been associated with a higher risk of tooth decay in children, the guide said. What’s more, consuming foods or beverages with added sugars has been linked to an increased risk of weight gain, excess weight and Type 2 diabetes.

The guide also notes there are health risks associated with alcohol consumption.

The guide was prepared using high-quality scientific reports on food and health, excluding industry-commissioned reports given the potential for conflicts of interest, according to Health Canada.

Hutchinson said when officials scanned the evidence, they were stuck by aspects of the food guides in Brazil, Sweden and Belgium. Fresh, unprocessed food is the cornerstone of the Brazilian food guide.

Guideline three focused on food skills. The snapshot advised:

  • Be mindful of your eating habits.
  • Cook more often.
  • Enjoy your food.
  • Eat meals with others.
  • Use food labels.
  • Limit foods high in sodium, sugars or saturated fat.
  • Be aware of food marketing.

The full guide said food skills should be considered within the social, cultural, and historical context of Indigenous peoples.

“It’s quite different from the previous one because it talks about the context of eating,” said Jean-Claude Moubarac, a professor in the nutrition department at the University of Montreal who advised on Brazil’s food guide. “It goes way beyond just nutrients and food and really adopts this much more holistic approach, which is much more appropriate.”

Food loaded with sugar, salt and fat

Moubarac is pleased with most of the new Canadian food guide. He said it makes it clearer to consumers to seek out fresh and minimally processed foods and to avoid highly processed foods. The food industry has three years to introduce new nutrition labels to food products detailing information such as processed sugar content. 

He said one limitation is that those new food labels will only be available in 2022.

“It makes me think: how will consumers be able to identify highly processed food loaded with sugar, salt and fat?”

Availability and accessibility concerns such as finances are another consideration in the guide.

Now that Canada’s new food guide is released, Moubarac said, policies and programs should be set up to make healthy foods more available and less expensive to address obstacles for healthy living for people who want to eat more fruits and vegetables. He also called for teaching children how to cook in school so they “fall in love with cooking real food.”

The new guide will include a mobile-friendly version that’s continually updated with resources, such as recipes.

Health Canada is also working on healthy eating patterns for health professionals and policy makers with details on the amounts and types of foods to serve at institutions for people in different age groups and life stages.

A tool kit for for Indigenous populations is planned for the spring.

The current guide was last revised in 2007.

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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

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(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

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(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

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In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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