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Dandelion Tea: Benefits and Nutrition Facts

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Some people think that dandelion is nothing but a pesky weed that can ruin a perfectly groomed garden, while others consider it one of the most useful gifts from nature. While it’s true that dandelion may not always grow in the desired location, this resilient plant actually has plenty of health benefits to offer.

In fact, the earliest mention of dandelion as a medicinal herb dates back to the 10th and 11th centuries in the Middle East.1 It was also used in traditional Chinese medicine to ease liver problems and other health issues.2 From its roots to the flowers, almost all parts of the humble dandelion can be used to make tea, soups, coffee and other concoctions that can give your health a boost.

What Is Dandelion Tea?

Dandelion tea is an herbal tea that’s made from the roots and leaves of dandelion.3 Some people also use its blossoms to make a tea that’s more delicate in flavor.4 Aside from the difference in flavor profile, the nutritional and medicinal value of dandelion tea may also differ depending on the parts that were used to make it.

Dandelion leaf tea is often consumed for its diuretic properties, while tea made from dandelion roots is known for its ability to help stimulate the appetite and relieve liver and gallbladder problems. The flowers and stems of dandelion may also be added into the tea mixture for additional nutrients.5

The flavors and nutritional profile of dandelion tea also depend on the season when the roots or leaves are harvested. Dandelion leaves are usually picked during the spring,6 while the roots are often harvested in autumn or winter, since they’re believed to be sweeter during these seasons.7

Since dandelions are widely available and are extremely simple to grow, you can easily harvest them to make a tea of your own from fresh ingredients. You may also opt to buy tea bags made from dried organic dandelion roots or leaves. Whichever part of dandelion you choose to brew, rest assured that you’ll get plenty of nutrients from a cup of this herbal drink.

9 Remarkable Health Benefits of Dandelion Tea

With all the publicity that dandelion tea has been getting lately, one of the questions that has probably crossed your mind is, “What exactly is dandelion tea good for?” To answer that question, check out the long list of benefits that you can get from dandelion root or leaf tea:

1. Helps soothe digestive problems — Dandelion tea has been used for centuries to help relieve minor digestive problems, such as heartburn and indigestion. It may also help relieve constipation, since it stimulates bowel movement with its diuretic properties.8

2. Helps maintain proper liver function — Dandelion tea is considered a “liver tonic,” since it helps detoxify the liver and improve the flow of bile.9 A recent study also shows that the water-soluble polysaccharides from dandelion root may help protect the liver from hepatic injury.10

3. Helps reduce water retention — Drinking dandelion tea may help reduce bloating, as it can flush out excessive water weight from your body by increasing your urine output. A study conducted in 2009 showed that the first two cups of dandelion tea can cause a significant increase in the frequency of urination within a period of five hours.11

4. Helps improve kidney and gallbladder function — Dandelion tea may help improve the health of your kidneys and reduce your risk of developing gallstones by flushing out toxins, salt and excess water through increased urine production.12

5. Aids in the management of diabetesResearchers suggest that dandelion root may help normalize blood sugar levels and reduce bad cholesterol, so drinking tea made from its extracts may be beneficial for diabetics.13

6. Helps improve heart health — Dandelion leaves are a great source of potassium, so drinking its extract may provide your body with traces of this essential mineral, which is important for your heart health, as it helps regulate heart rate and blood pressure levels.

7. Helps reduce the risk of cancer — At least one study shows that dandelion root extract may help induce apoptosis in cancer cells without affecting the noncancerous cells in your body.14

8. Helps relieve inflammation — Dandelion tea provides anti-inflammatory properties, which may help alleviate swelling and other health issues related to inflammation.15

9. Helps reduce your risk for obesityA study published in the Journal of Nutrition Research and Practice found that dandelion may aid weight loss by inhibiting the activity of pancreatic lipase.16

In addition to the benefits mentioned above, drinking roasted dandelion root tea may be beneficial for coffee lovers who are trying to cut down their caffeine intake, as it tastes relatively similar to coffee.17

Caffeine Content of Roasted Dandelion Root Tea

As mentioned above, roasted dandelion root tea is an excellent natural coffee substitute, hence why it’s often called “dandelion coffee.” But the question is, does it have any caffeine content?

While it tastes and looks relatively similar to real coffee, roasted dandelion root tea does not contain caffeine, which is why it’s great for those who are sensitive to this compound.18,19 However, like coffee, it can also provide plenty of antioxidants, plus other valuable vitamins and minerals.

How to Make a Cup of Fresh Dandelion Tea

Looking for an inexpensive substitute to store-bought dandelion root tea bags? Look no further than the dandelions in your organic garden. You can put these plants to good use by making your own cup of tea. Here’s how you can make dandelion tea using its fresh leaves, according to a recipe from Mama’s Homestead:20

Ingredients

  • Six dandelion leaves
  • Water

Optional

  • Slice of lemon or orange
  • Raw honey, to sweeten

Procedure

  1. Collect around six pieces of young and tender dandelion leaves. Wash them thoroughly under running water, then pat them dry with a paper towel.
  2. Cut the leaves into small pieces then put them in a cup.
  3. Pour boiling water and steep for five to 10 minutes.

You may opt to drink your dandelion tea as is or serve it with a slice of lemon or orange. You may also sweeten it with honey, but make sure that you only add in a small amount to avoid overloading your body with fructose.

Hearty and Comforting Dandelion Tea Recipe That You Should Try

Aside from making a simple cup of dandelion tea, there are other ways to enjoy this herbal drink. Here’s a delicious and comforting chai recipe from The Kitchn that you will surely enjoy sipping on:21

Dandelion and Chicory Chai

Procedure

  1. Combine the water, dandelion root, chicory root, peppercorns, cardamom, ginger, clove and cinnamon in a saucepan. Cover and bring to a boil. Reduce the heat to low, and then simmer for five minutes.
  2. Add the milk and honey, then increase the heat to medium and bring to a boil. Keep the saucepan uncovered.
  3. Remove the mixture from the heat and strain it into a cup. Discard the solid particles, and serve the drink immediately.

The recipe above is not only rich in flavors, but filled with nutrients too. It takes only a few minutes to make, and is great for a single serving. You can easily double the ingredients if you want to make more for your family or friends.

Here’s How You Can Store Dandelion Tea for Later Use

You don’t need to brew your dandelion root or leaf tea all at once after harvest, because you can actually preserve and store these ingredients for a long time, as long as you dry them first.

When drying dandelion roots, make sure that you wash each root thoroughly before chopping them into small pieces. You may use a dehydrator to dry the chopped roots, or you may simply place them outside under the hot sun until they’re all dried out. Once dry, put the roots in an airtight glass jar and store in a dry place, out of direct sunlight.22,23

Preserving dandelion leaves is easier. You just need to wash the leaves thoroughly and pat them dry with a paper towel. Spread the clean leaves on a tray, and then leave them in a warm room or air cupboard to dry. Be sure to turn the leaves occasionally. After they’re all dried up, store them in an airtight glass jar out of direct sunlight.24

Common Side Effects of Dandelion Tea

Dandelion leaf or root tea is considered generally safe to consume. However, it may cause allergic reactions like itching, rashes and runny nose in people who are allergic to ragweed and other related plants, including chamomile, chrysanthemums and marigold.

If you’re taking medications or supplements, make sure that you consult your doctor before drinking dandelion tea, as it may interact with several drugs. This herbal drink is also not recommended for people with kidney problems and gallbladder disorders.25

Make Sure That Your Dandelion Tea Comes From Safe and Organic Sources

Making homemade dandelion tea may be fun and inexpensive, but you have to keep in mind that not all dandelions you see on the ground are beneficial for your health. This hardy weed pops up almost anywhere — from your well-kept backyard to the dirty street gutter.

If you’re planning to harvest it for consumption, make sure that you use plants grown in a clean area that’s free of pesticides, herbicides and other harmful pollutants. As much as possible, avoid those that grow near the roadway, and refrain from brewing the neighborhood dandelions unless you’re absolutely sure that chemicals weren’t sprayed on them.26

Frequently Asked Questions (FAQs) About Dandelion Tea

Q: Is dandelion tea safe?

A: Yes, dandelion tea is generally considered safe for most people, as long as it’s consumed in moderate amounts. It’s important to note that dandelion tea may trigger an allergic reaction in people who are sensitive to dandelion and other related plants. To ensure your safety, consult your physician before drinking this herbal tea.27

Q: How do you drink dandelion tea?

A: Dandelion tea is best enjoyed when it’s freshly brewed. You can serve it hot or cold. You may also mix it with other healthy ingredients, such as lemon, cinnamon and honey, for additional flavors and nutrients.28

Q: What does dandelion tea do for the body?

A: Dandelion tea has long been used to help soothe digestive ailments, such as poor appetite, constipation, upset stomach and indigestion. Its diuretic properties also make it useful for reducing water weight and flushing out toxins, salt and excess water from the kidney. Plus, it helps detoxify the liver by increasing the flow of bile.29,30,31

Studies have also shown that dandelion tea may help fight certain types of cancer by killing the cancer cells without affecting the noncancerous ones.32 It may also help regulate blood sugar levels,33 relieve inflammation,34 improve heart health and maintain normal blood pressure levels.35

Q: How do you use dandelion root tea?

A: You can drink dandelion root tea as is or mix it with other herbal preparations to enhance its nutritional value. Roasted dandelion root tea may also be used as a natural substitute for coffee, since they both have the same color and antioxidant properties. The only difference is that dandelion root tea does not contain caffeine.36,37

Q: How often can you drink dandelion tea?

A: You can drink up to three cups of dandelion tea per day.38

Q: Where can you buy dandelion tea?

A: Dandelion tea bags are widely available in groceries and health stores. Store-bought dandelion tea may be a little pricey, though. If you’re looking for an inexpensive alternative, you can make your own homemade dandelion tea using dandelion greens and roots that come from safe and organic sources.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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