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Red Clover Tea: Benefits and Nutrition Facts



Red clover is valued in agriculture because it fixes nitrogen in the soil without the use of toxic fertilizers. It also prevents erosion, provides food for livestock and is hearty enough to survive in colder climates.1 But this versatile plant has other applications as well.

Natural healers have long attributed a myriad of health benefits to a potent tea that can be extracted from red clover flowers.2 In recent years, this tea has grown in popularity because of its ability to balance hormones and ease menopause symptoms.3

What Is Red Clover Tea?

Red clover, which is a legume in the bean family, was brought to North America by European immigrants in the 1500s. It is a versatile biennial or short-lived perennial. Red clover can adapt to a wide variety of soils and climates.4 It is often used as a cover crop with corn because of its ability to thrive in shady environments.5

Red clover grows from crowns and has hollow, hairy stems and branches. The stems can reach 30 inches, and there are four to six branches per stem. Red clover is topped by a pink flower, which is composed of hundreds of smaller legume flowers.6

Red clover tea, which is made from the flowering top, has been of particular interest to researchers and natural healers.7 Despite being derived from a plant so common that it may be growing in your backyard, red clover tea has a vibrant and complex flavor.

Unlike traditional teas, red clover tea is extracted from the flower rather than the leaves. It is sold in ready-to-use tea bags from online retailers, but an herbal tea infuser allows you to steep the unprocessed blossoms. Red clover tea has a delicate, sweet flavor profile.8

5 Benefits of Red Clover Tea

Red clover has long been used in traditional medicine as a treatment for cancer, whooping cough, various skin conditions and as a detoxifying diuretic.9 Here are some ways that red clover tea can benefit your health:

Promotes female reproductive health — Red clover is specifically rich in isoflavones, which are similar to the female hormone estrogen. Many women use red clover tea to address hot flashes, breast pain or tenderness and premenstrual syndrome (PMS).10

However, isoflavones, which are phytoestrogens, have been linked to fertility issues in men and breast cancer in women.11 Due to these concerns, I recommend that men avoid phytoestrogens, especially in the form of unfermented soy. It should be noted, though, that the phytoestrogens in red clover are not operating in isolation. Red clover has a complex micronutrient profile and the isoflavones are only one component.

May reduce risk of breast cancer — In 2013, a systemic review published in PLOS One addressed longstanding concerns about red clover’s isoflavones and the potential impact these could have on breast cancer. The researchers found that lower levels of isoflavones were safe for breast cancer survivors. They also found evidence that an increased intake of isoflavones may provide protection against breast cancer, breast cancer recurrence and mortality.12

May help improve bone-mass density and cognitive abilities — Red clover also appears to positively improve cholesterol levels and does so with few safety concerns.13 It also provides a modest protective effect against cardiovascular disease.14

May help ease menopause symptoms — Red clover tea’s potential ability to regulate hormones has led to its popularity among women who are struggling through the hormonal imbalances associated with menopause. One groundbreaking study found that the isoflavones in red clover can significantly decrease the symptoms of menopause.15

May also alleviate skin issues related to menopause and aging — A study found skin aging induced by estrogen deprivation could be effectively reduced by the isoflavones found in red clover.16

Nutritional Profile of Red Clover Tea: Does It Contain Caffeine?

Red clover can be made into a tea, but it is not a member of the tea family. Camellia sinensis, an evergreen, is the source of green, yellow, oolong, white and black tea varieties. Tea camellia, as the plant is also known, originated in Asia and contains naturally occurring caffeine.17

Red clover is more closely related to peas, and is caffeine free.18 What red clover has in common with traditional teas is an impressive list of benefits. Isoflavones, salicylates and flavonoids can all be found in teas and extracts made from red clover.19

Flavonoids are well known for their antioxidant and anti-inflammatory effects. They’re useful for detoxification and have been found to lower the risk of many chronic conditions.20 Red clover also contains vitamins A, B-complex, C, F and P (flavonoids). As far as minerals, the red clover plant contains iron, phosphorus, magnesium, calcium, copper, selenium, molybdenum and tin.21

How to Make Red Clover Tea

Red clover grows in the wild throughout much of the world. Originating in Eurasia and North Africa, it thrives in temperate regions across the globe.22 If you are lucky enough to live near a viable source of red clover, you have the unique opportunity to both harvest and brew your own tea.

But if you happen to find red clover in the wild, I recommend identifying any potential sources of contamination or pesticides. The sad reality is that wild edibles are rendered inedible by chemicals such as glyphosate.

The first step to harvesting red clover is to pick the blossoms. Select brightly colored blossoms and avoid browned flowers. Red clover is easier to handle when the stems are still in place. The best time to harvest red clover, and herbs in general, is after the dew has dried. It is worth noting that autumn blossoms generally aren’t as sweet.23 Processing red clover is straightforward. Follow the steps below:24,25

How to Dry and Make Red Clover Tea


  • Red clover flowers
  • Colander
  • Dehydration rack or wire rack
  • Airtight jar
  • Hot water


  1. Shake out the flowers in a colander to remove any insects. Afterward, clean any remaining dirt, bugs and contaminants from the blooms.
  2. Leave the blooms out on a dehydration tray or wire rack. Once the flowers have dried completely, seal them in an airtight jar.
  3. To brew the tea, follow this standard ratio: 1 tablespoon of blossoms per 8 ounces of hot water.
  4. Let the tea steep for 10 minutes and strain out the dried blossoms.

Red Clover Tea Side Effects

The benefits associated with red clover tea come from its isoflavone content. Here are some reminders:

  • Male fertility issues have been associated with the phytoestrogenic properties of isoflavones.
  • Teas and extracts made from red clover can potentially interfere with medications.
  • Women who are pregnant or breastfeeding should not take red clover.26

If you intend to consume red clover tea, please consult with a health professional first.

Final Thoughts on Red Clover

Red clover tea has a wide range of natural health applications, but it is best known for its potential ability to address hormonal imbalances in middle-aged women, specifically those associated with aging and menopause.27

Red clover is a hardy plant that grows almost anywhere. Harvesting it is as simple as picking the flowers when they are in full bloom and drying them. Like all herbal teas, it can vary in potency and interact with prescription medications. Make sure you consult with a professional before using red clover tea for therapeutic purposes.28

Frequently Asked Questions (FAQs) About Red Clover Tea

Q: How can you harvest and dry red clover for tea?

A: Wild red clover is best picked within two weeks of blooming. Harvesting red clover is as simple as plucking the flower. Due to the pervasive use of pesticides, you will probably want to avoid any red clover found near sidewalks, lawns or at the side of the road. Once you have gathered enough red clover, place the blossoms in a dry, warm, dark and well-ventilated area. You can also use drying racks. It may take up to two weeks for your clover to dry.29

Q: Where can I buy red clover tea?

A: If you are unable to find red clover in the wild or do not have access to uncontaminated red clover, then you can purchase ready-to-use varieties instead. Red clover tea is available from online retailers and at establishments that specialize in herbal teas.

The blossoms may be sold as rough cut blossoms, as a loose tea or in easy to brew tea bags. Make sure you vet the source of your red clover tea. Look for organic or locally sourced and sustainable varieties that are free of pesticides. 

Q: Do honey bees like red clover?

A: Clover species are a desirable source of nectar for bees. Due to the shape of its flower, only long tongued bees can pollinate red clover and access the nectar.30 Bumblebees are generally more effective than honey bees at pollinating red clover.

Shorter tongued bees are to known to “rob” red clover by biting their way through the flower petals. Apart from its disastrous impact on the crucial pollinating bee populations, Roundup will kill clover.31

Q: What are the other uses for red clover?

A: Red clover can be used as a skin ointment. It is applied topically to psoriasis, eczema and rashes. It is also used as a cough remedy, and recent research has shown it may provide psychological benefits for women.32

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Group challenges ruling requiring doctors to give referrals for services that clash with beliefs




Ontario doctors challenging a court ruling that found physicians must give referrals for medical services that clash with their moral or religious beliefs say there is no proof that removing that requirement would hamper patients seeking treatment.

A group of five doctors and three professional organizations is appealing a divisional court decision that upheld a policy issued by the province’s medical regulator, arguing the lower court made several errors.

The group, which includes the Christian Medical and Dental Society of Canada, the Canadian Federation of Catholic Physicians’ Societies and Canadian Physicians for Life, is asking Ontario’s highest court to strike down the policy. The case is set to be heard in Toronto on Monday and Tuesday.

Last year, the divisional court found that while the policy — which requires doctors who have a moral or religious objection to treatments such as assisted dying, contraception or abortions to refer patients to another doctor who can provide the service — does limit doctors’ religious freedom, the breach is justified.

The court said the benefits to the public outweigh the cost to doctors, who could delegate the referral to staff or choose to practise a specialty where such issues are less likely to arise.

In court documents filed ahead of Monday’s hearing, the group said the ruling was unreasonable because it gave more weight to an assumed problem with access to health care than to a real infringement of doctors’ rights.

“The (College of Physicians and Surgeons of Ontario) elected to provide no objective, quantifiable evidence that mandatory referrals actually result in enhanced access to care,” it said.

There was also “no objective evidence of actual harm either before the policies or in any other jurisdiction in Canada,” it said.

Some doctors will leave Ontario, group says

It further argued the court erred in finding that any violation of doctors’ rights stemmed from their decision to practise in an area where moral conflicts could emerge, saying that presumed physicians could easily switch jobs.

“A consequence of these policies is that a number of physicians will be required to either retrain (notwithstanding severe personal consequences and no guarantee of finding work) or else leave Ontario altogether,” the group said.

“Can a policy which takes physicians out of Ontario rationally relate to the promotion of equitable access to health care?”

The college, meanwhile, said in court documents that practising medicine is a privilege, not a right, and argued the policy aims to balance the moral beliefs of individual physicians while ensuring access to care, particularly for vulnerable patients.

“The appellants’ claim that any patient capable of contacting their physician is capable of finding a second treating physician is directly contrary to the evidence,” the regulator said.

“It ignores that vulnerable or frail patients may still be living at home, relying on family members for assistance…who may not support the patient’s choice. It ignores that care options may be more limited in remote or rural areas. It ignores that some patients with mental, emotional or linguistic challenges may be unable to advocate for themselves,” it said.

“And it ignores the very real feelings of judgment, shame and stigma that patients experience when their physicians fail to provide the individualized care a patient seeks.”

By comparison, it argued, the burden imposed on doctors through the policy is an administrative one, since the referral can be handled by other staff members.

“The appellants put forward no evidence of a sincere religious objection to working with administrative staff who might connect patients with non-objecting providers, or to working in a practice group which can triage patients,” the college said.

“More importantly, they put forward no evidence of the actual burden — financial, logistical or otherwise — of making such administrative changes.”

What’s more, it said, “the relative power and privilege of physicians as compared to the vulnerable patients they refuse to assist” should be considered.

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5 ways to read more books this year




How much time a day do you spend reading texts and alerts and notifications and emails and headline skims and flyby tickers and blog feeds and Twitter spews and Instagram comments? A lot? Me too. And that is truly garbage reading. Because what do you remember from it the next month or next year of your life?

We have to read more books. After all, books are still the greatest form of deep compressed knowledge on the planet.

Reading not only allows you to escape into an other world, studies show reading fiction can improve ones ability to empathize with others.
Reading not only allows you to escape into an other world, studies show reading fiction can improve ones ability to empathize with others.  (Dreamstime)

So how do you get more into your life?

Well, for the past two years I have shared three ways to read more books: centralize your books in your home, make a public commitment to read more and reapply the 10,000 steps rule. So, today I come back to you with five more! Because we all should read a little bit more. Let’s break it down:

5. Live inside a world of books. This involves a mindset change. Like most people, I have a bookshelf “over there.” That’s where the books live. Then, one day last year, my wife dumped a pile of about 10 picture books in the middle of our coffee table. What happened? Our kids started flipping through them all the time. So now we leave them there and just rotate the books. Path-of-least-resistance principle! Just like how Google leaves kale chips on the counter for employees while hiding the cookies in the cookie jars. We’ve put the TV in the basement, installed a bookshelf near our front door, slipped books into car seat pouches and, of course, placed one within reach of every toilet. (Want an epic toilet book? Try this.) Argentinian writer Jorge Luis Borges says: “I cannot sleep unless I am surrounded by books.”

4. Find a few trusted, curated lists. The publishing industry puts out around 1,000 new books a day. Do you have time to sift through all those? No, nobody does, so we use proxies like Amazon reviews. But should we get our reading lists from retailers? If you’re like me, and you love the “staff picks” wall in independent bookstores, there’s nothing as nice as getting one person’s favourite books. Finding a few trusted, curated lists can be as simple as opening an account at Goodreads or Reco or subscribing to Ryan Holiday’s email list, but with a bit of digging you can likely find the one that totally aligns with your tastes. Maybe you’ll like Bill Gates’s reading list or Reese Witherspoon’s Hello Sunshine Book Club or Ariel Bissett’s YouTube channel. I also run an online book club where I send out my recommendations once a month (sign up here), and host a podcast called 3 Books where I interview inspiring individuals and uncover their three most formative books in order to find the 1,000 most formative books in the world.

Read more:

Spring Preview: 20 books I can’t wait to read in 2019

Worried about that big to-read pile? Don’t! Matt Haig tells us why

Konmari or tsundoku? The unbearable lightness of getting rid of books

3. Change your mindset about quitting. It’s one thing to quit reading a book and feel bad about it. It’s another to quit a book and feel proud of it. All you have to do is change your mindset. Just say, “Phew! Now I’ve finally ditched this brick to make room for that gem I’m about to read next.” An article that can help enable this mindset is “The Tail End,” by Tim Urban, which paints a striking picture of how many books you have left to read in your lifetime. Once you fully digest that number, you’ll want to hack the vines away to reveal the oases ahead. I quit three or four books for every book I read to the end because I don’t see the point in reading a book you dislike. I do the “first five pages test” before I buy any book (checking for tone, pace and language) and then let myself off the hook if I need to stop halfway through.

2. Go red in bed. Yes, I’m talking about lighting up your bedroom like a bordello. Just go to MEC for a red-light camping headlight and strap it to your forehead like you’re in the jungles looking for the Predator. My wife, Leslie, generally falls asleep before I do and that’s when I strap my red reading light on my forehead and get my reading on. Why red? Michael Breus, PhD and author of The Power of When says “the theory is that red light aids melatonin production.” Melatonin is the hormone that regulates wakefulness. And bright lights have the opposite effect by decreasing our quality of sleep according to the Sleep Health Foundation of Australia.

1. Make your phone disgusting. The most popular articles I wrote for the Star last year were about cellphone addiction. It’s hurting us all. So what’s the solution? Make it disgusting. Put your phone in black and white. Move all the apps off the main screen so it’s blank when you open it. Leave your cracked screen cracked. Move your charger to the basement so it’s an extra step in your low resilience nighttime and morning moments. Enable Night Mode to automatically block calls and texts after 7 p.m. Slowly, slowly, slowly pry that cellphone out of your fingers.

So are you raring to go?

Or do you need some rock-solid science to give you a final push? Well, how about a 2011 study published in the Annual Review of Psychology that shows reading triggers our mirror neurons and opens up the parts of our brain responsible for developing empathy, compassion and understanding. This will make you a better leader, teacher, parent and sibling. Or another study from Science Magazine in 2013 that shows reading literary fiction helps improve empathy and social functioning. And, finally, a 2013 study at Emory University which shows MRIs taken the morning after test subjects were asked to read sections of a novel showed an increase in connectivity in the left temporal cortex. What’s that? The area of the brain associated with receptivity for language. The MRIs were done the next day. Just imagine the long-term benefits of cracking open a book every day.

Most of us want to read more books. And we can. Use these five ways to get started down the path. Let’s have a happy reading year together.

Neil Pasricha is the #1 bestselling author of six books including The Book of Awesome and The Happiness Equation. His research and writing focus on living intentionally. Join 35,000 other people to get his bi-weekly articles at

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Mother of 3-year-old killed by flu shares story, advocates for vaccine




When Caylee Donovan took her three-year-old daughter Gracie to the hospital, worried her fever had lasted for five days, she was sent home.

“They just said keep her hydrated, keep trying to feed her and wait for the fever to break,” she said. “Basically they just ignored us.”

Weeks later, Gracie died.

It’s been 10 years since Donovan lost her daughter, but she wants to make her family’s story public so she can advocate for flu vaccines.

Gracie Donovan was just three years old when she died as a result of the flu virus. (Caylee Donovan)

Gracie was diagnosed with influenza after her mother took her back to the doctor repeatedly trying to get help. She was sent to the hospital in Nanaimo, where her family was living at the time, so she could be assessed by pediatricians.

One doctor told Donovan her child didn’t have the flu. She was just an angry child. But Donovan said it was because of the fever that she was acting unusually.

When another doctor decided to treat Gracie for the flu, she was relieved. But a couple of days later, Gracie’s condition worsened, and she was taken to a hospital in Victoria. It’s there that Donovan first learned her daughter might not make it.

“She was put on a ventilator that night and remained on it for 18 days,” Donovan said. “She fought it. They had 14 different medications in her little body.”

An abscess formed on Gracie’s lung, and between that and the other symptoms she was suffering from, she succumbed to the virus.

“It was hard on us, the family,” Donovan said.

“But she’s no longer suffering, and, now, I use her story and our family’s experience to advocate for having the flu vaccination.”

‘Things get misconstrued on the Internet’

Donovan wants other parents and people to understand the impact not vaccinating themselves or their children can have. Though her family had been vaccinated for influenza in years prior, they had not yet had the flu shot in 2009 when Gracie fell ill.

“Our family never really got sick. We were kind of that family that said this will never happen to us.”

She notices people asking for advice on Facebook and other social media forums and said her biggest piece of advice for others is to get their information about influenza and the flu shot from medical professionals, as opposed to the Internet.

“A lot of things get misconstrued on the Internet,” she said.

“It takes one person to say ‘there’s mercury in a vaccination.’ Society, these days, believes those stories and they take it to heart, and, then, they make decisions for their family that might not be in the best interests of their family.”

She hopes that by sharing her daughter’s story, people will take the virus more seriously.

“I would just like to see people educate themselves legitimately going to their health professionals, going to people who know the truth and can help you make the right decision for you. It may be to get a vaccine and it may be to not get the vaccine.”

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