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Vitamin D Deficiency Can Lead to Increased Allergies





Food allergy, a serious and potentially life-threatening medical condition, affects a growing number of Americans. According to Food Allergy Research and Education (FARE), 1 in 13 children now has a food allergy and every three minutes a food reaction sends someone to the emergency room.1

Food allergies are also estimated to affect nearly 4 percent of adults, according to the U.S. Centers for Disease Control and Prevention (CDC).2 While they are most common in babies and children, food allergies can develop at any age. Adults may even develop an allergy to foods they’ve previously eaten for years with no problem.

More than 170 foods have been reported to cause allergic reactions, but the eight major food allergens include milk, eggs, peanuts and tree nuts, wheat, soy and fish.3 However, as evidenced by the British teenager who recently died after eating sesame,4 this seed is also an emerging concern. The number of hospitalizations for food allergies have tripled from the late 1990s to the mid-2000s.5

Nearly 40 percent of children with food allergies have experienced a severe reaction, such as anaphylaxis. Typical food allergy symptoms may begin with hives, rash, nausea, vomiting or diarrhea. This may be followed by coughing and wheezing. In severe cases, anaphylaxis can occur, which is when your throat swells and you may not be able to breathe.

The rising prevalence of food allergies has been particularly noticeable in the West, where there is also rising numbers suffering vitamin D deficiency.6 Nearly 7 percent of children in the U.K. and 9 percent of those in Australia suffer from food allergies.7

Is It a Food Allergy or Intolerance?

Sensitivities and food reactions are often mistaken for allergies. A true food allergy is mediated by the immune system and triggered by an antibody reaction to a protein in a specific food or drink. While most develop during childhood, the most common allergies known to develop in adults are allergies to shellfish, tree nuts and peanuts.8

Food sensitivity, also called food intolerance, is an unpleasant — usually gastrointestinal — reaction to something you’ve swallowed, but is not mediated by your immune system.9 For instance, a true allergy to milk is different from lactose intolerance, which triggers gastrointestinal symptoms from an inability to digest proteins in the milk.10

Type 1 food allergies involve immunoglobulin-e (IgE), an antibody in the blood and mast cells found in all body tissues. Food allergies mediated by IgE are triggered after you’ve eaten a food for the first time, after which cells produce IgE for the part of the food triggering the allergic reaction, called an allergen.

IgE is released and attaches to the surface of mast cells. This process sets the stage for the next time you’ve eaten a food with the specific allergen. The protein interacts with IgE and triggers mast cells to release histamine. Since some food allergens are not broken down by heat or stomach acid, they cross immediately into your bloodstream and may cause reactions throughout your body.11

IgE reactions may start with itchiness in your mouth, followed by symptoms of vomiting, diarrhea and stomach pain. If the allergen reaches your blood, it can trigger a drop in blood pressure; in your skin you may experience hives or eczema; and in the lungs it may trigger wheezing. Each of these reactions can take a few minutes or a couple of hours to develop and signal an immediate food allergy.

A second type of food allergy, Type 3, also called delayed food allergy, is mediated by immunoglobulin-g (IgG). These reactions occur hours and possibly even days following your exposure to the allergen. Individuals who suffer from Type 3 food allergies are often allergic to more than two types of food, and larger amounts of food over multiple meals are needed to provoke this reaction.12

You may experience some of the same types of symptoms, making it difficult to distinguish between an IgE and an IgG response. Foods triggering an IgG response are often favorite foods eaten in larger amounts. IgG responses do not typically show up on a skin test.

Rising Prevalence of Allergies Corresponds to Increasing Vitamin D Deficiency

Food allergies associated with IgE affects 3 percent of the population, with severe effects on daily life. Manifestations of the allergy are not only gastrointestinal, but also affect other organ systems and may lead to an anaphylactic response.13

While vitamin D also has known effects on lung and immune system development, as well as support of the immune system after birth,14 including asthma and allergic responses, it is also significant in the regulation of IgE.

The increase in allergies and sensitivities to foods is likely related to environmental factors and Western lifestyles. Developing nations have lower rates of allergic responses, and individuals with allergies are likely to live in urban rather than rural areas.

Although there is no single explanation for the rise in prevalence, one significant factor is the overwhelming vitamin D deficiency suffered by those who live in urban areas.15

The link between vitamin D deficiency, which has almost doubled in just over a decade in the U.S.,16 and poor regulation of IgE responses, may be a significant factor. Both of these play a role in the development, severity and course of allergic diseases, and help explain, at least in part, why so many adults are now developing food allergies.

Australia has the highest rate of confirmed food allergies, with one study finding 9 percent of 1-year-olds suffering from egg allergy.17 Australia initiated one of their most successful health campaigns to increase use of sun screen in 1981 with the slogan “Slip! Slop! Slap!”18

At the time, the campaign was aimed at lowering melanoma rates, which the government believed was the result of spending too much time in the sun.

Today, nearly 25 percent of Australia’s population is deficient in vitamin D. Despite these numbers, Choosing Wisely Australia, an initiative of NPS MedicineWise,19 does not recommend having routine testing for vitamin D unless you’re specifically at risk, including those who:20

Have a health condition affecting vitamin D absorption from their diet

Cover their body completely when outside

Are a baby of a vitamin D deficient mother

Spend the majority of their day indoors

Take medications affecting vitamin D

Avoid the sun completely

Have naturally dark skin

Suffer obesity

Considering the prevalence of vitamin D deficiency, I strongly recommend getting your vitamin D level tested regardless of whether you fit into a high-risk category or not, and to make sure you’re actually within the ideal range of 60 to 80 ng/mL, and if below 60 ng/mL, take proactive steps to optimize your level. The fact of the matter is, most people are at high risk for vitamin D deficiency these days.

Early Exposure to Allergens May Reduce Allergy Risk

In addition to vitamin D deficiency, a theory of dual allergen exposure may also explain the rise in pediatric food allergies. This was the basis for the LEAP study from King’s College London, in which they evaluated how early exposure to peanuts may affect the development of a peanut allergy.21

The prevalence of peanut allergy in children has doubled in the past 10 years in countries where parents are advised to avoid exposure to peanuts during pregnancy, lactation and infancy.

The researchers randomly assigned 640 infants, 4 to 11 months old, with a history of severe eczema, egg allergy or both, to either eat or avoid peanuts until they were 60 months old. The children were assigned to groups based on preexisting sensitivity to peanut extract, determined by a skin-prick test.

Of the 98 participants treated who initially had a positive peanut allergy test, 35 percent of those who avoided peanuts had a peanut allergy at 60 months, compared to just 10 percent of those who consumed peanuts. Dr. Gideon Lack, lead investigator for the study, commented:22

“For decades allergists have been recommending that young infants avoid consuming allergenic foods such as peanut to prevent food allergies. Our findings suggest that this advice was incorrect and may have contributed to the rise in the peanut and other food allergies.”

These results have been validated in subsequent studies, finding late introduction of fish and eggs is associated with an increased risk of allergy development.23 A metadata analysis from the Imperial College London, which evaluated 146 studies with over 200,000 children, also concluded that feeding egg between the ages of 4 and 6 months may reduce the child’s risk of developing an egg allergy.24

Other Health Benefits of Vitamin D Optimization

Vitamin D deficiency has become so widespread it’s been called a pandemic by a Harvard Medical School researcher.25 The short list of health benefits attributed to vitamin D optimization include improving your immune system, strengthening muscles, bones and teeth and improving your cardiovascular health.

Over the past decades, thousands of studies have evaluated the benefits of vitamin D and have linked low levels to a host of chronic health conditions. In fact, this site was one of the leaders to help catalyze interest in vitamin D over 15 years ago.

Unfortunately, some studies claim supplementation at amounts over 4,000 IUs/day may lead to health problems. Research by GrassrootsHealth negates such concerns, showing toxicity is not an issue until you hit 30,000 IUs a day.26

What’s more, the recommended vitamin D level and dosage established by the National Academy of Medicine is actually the result of a mathematical error that has never been corrected. You can read more about this in my previous article, “Are Americans Really Getting Too Much Vitamin D? A Critical Look at Recent Media Warnings.”

There is a long list of studies confirming the correlation between vitamin D status and cancer risk. Maintaining sufficient levels of vitamin D also helps to lower all-cause mortality and risk of Type 2 diabetes.

During pregnancy, optimal levels of vitamin D help to reduce the percentage of preterm birth, and subsequently higher risks of ADHD, asthma, autism and vision problems associated with early birth. Low levels of vitamin D are also associated with depression, metabolic syndrome,27 cardiovascular disease28 and lung disease.29

Maintain Healthy Levels to Help Prevent Disease

My recommendation is to get your vitamin D level tested twice a year, when your level is likely to be at its lowest (midwinter) and highest (midsummer). This is particularly important if you’re pregnant, planning a pregnancy or if you have cancer.

Research30 suggests it may require 9,600 IUs of vitamin D per day to get a majority (97.5 percent) of the population to reach 40 ng/mL, but individual requirements can vary widely. If you’ve been taking a certain amount of vitamin D3 for a number of months and retesting reveals you’re still not within the recommended range, then you know you need to increase your dosage.

Over time, with continued testing, you’ll find your individual sweet spot based on your usual safe sun exposure and have a good idea of how much supplementation you need to maintain a year-round level of 60 to 80 ng/mL, which research suggests is the ideal range for optimal health and disease prevention.

GrassrootsHealth offers vitamin D testing through its D*Action study, and has an online vitamin D calculator you can use to estimate your vitamin D3 dosage once you know your current serum level.

The Synergism Between Vitamin D3, Magnesium, Calcium and Vitamin K2

Pamela Lutsey, public health researcher at the University of Minnesota, points out excessive vitamin D may cause over absorption of calcium, which in turn may result in calcium deposits in your heart and kidneys. Indeed, it is important to maintain not only the proper balance of vitamin D and calcium, but also magnesium and vitamin K2.

Lack of balance between these four nutrients is why calcium supplements have become associated with increased risk of heart attack and stroke, and why some experience symptoms of “vitamin D toxicity.” I use quotation marks here, because the problem is not so much excess vitamin D as it is a lack of vitamin K2.

Part of the explanation for these adverse side effects is that vitamin K2 is what keeps calcium in its appropriate place. If you’re K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places. Similarly, taking megadoses of vitamin D supplements without sufficient amounts of K2 can lead to inappropriate calcification, which is what Lutsey is suggesting.

While the optimal ratios between vitamin D and vitamin K2 have yet to be established, Dr. Kate Rheaume-Bleue (whom I’ve interviewed on this topic) suggests for every 1,000 IUs of vitamin D you take, you may benefit from about 100 micrograms (mcg) of K2, and perhaps as much as 150 to 200 mcg.

Maintaining an appropriate calcium-to-magnesium ratio is also important, as magnesium helps keep calcium in your cells so they can function better. Historically, mankind ate a diet with a calcium-magnesium ratio of 1-to-1,31 but Americans tend to have a higher calcium-to-magnesium ratio in their diet, averaging about 3.5-to-1.

Magnesium and vitamin K2 also complement each other, as magnesium helps lower blood pressure, which is an important component of heart disease. So, anytime you’re taking magnesium, calcium or vitamin D3, remember to take all the others into consideration as well, as they all work synergistically with each other.


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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