Connect with us


Family Time Traditions That Make a Difference (+ Ideas to Try)





Reasons to Create a Family Time Traditions with ideas

I’m realizing that the old saying seems to be true… time does go faster as you get older. My kids are growing so fast, and my mom-brain has started to realize that time before my oldest ones leave home is growing much shorter.

For this reason, I’ve really been trying to start some family traditions and spend quality time together as a family. While I hope that our kids still want to spend time with us when they are teenagers, we’re making family time a focus while they still enjoy it.

The Importance of Family Time

The research is strong on the importance of family time and building a family culture. Children from families with a strong and positive family culture tend to do better on tests, feel more secure, and are more likely to come to their parents when they have a problem.

Of course, unstructured family time is often when we forge the strongest childhood memories. The conversations that just happen on a lazy Saturday, or the memories made while cooking dinner together, are immeasurable. These spontaneous bonding times are hard to plan, but I’ve found that planning regular family activities seems to make the spontaneous ones occur more often too.

Creating the Time

I’m not the type of mom that loves to spend hours on the floor playing legos with my kids. (I gave birth six times so my kids would always have a sibling to play with!) At the same time, I do love spending time with them and try to make sure that we always make time for fun family activities together.

Our family schedule is a little unusual with homeschooling and strange work-from-home hours, but we always make time at some point during the week to do things together. It may be a family game night, a basketball game in the backyard, or a camping trip, but it’s always a priority for our family schedule.

And I get it… in our busy world, it is great to think about making the time to do things together as a family but incredibly tough to actually do it. Here’s one tip that helped me find ways to make the time:

A “Terminal Day”

I heard this idea from one of the guests on the Tim Ferriss Podcast, and love it. He said that each week he has what he calls “a terminal day.” Basically, he spends time doing the things he would do if he found out he had a terminal illness. He reasons that we are technically all terminal since none of us make it out alive, so why not spend the time now living the way we would if we had a limited number of days left with our loved ones?

For me, this may mean doing two days’ worth of school in one with the kids and taking the next day to go to a movie. Or taking one of the kids out for coffee to help him work on a project or new idea. Or just having a picnic in the backyard on a random Tuesday.

This day each week (often Sunday) helps me focus on the truly important things in life.

Ideas for Family Time Traditions

Here are a few of our favorite family time activities:

Family Game Night

My parents had family game night when I was a kid, and now I enjoy doing this tradition with my own kids. Playing board games or card games as a family often leads to lots of laughter and fun conversation. These don’t happen every week (as my husband isn’t the biggest fan of board games), but we try. Some of our favorite games are:

  • Uno
  • Monopoly (Kid favorite but it takes FOREVER. We usually pair an adult with each younger kid for this one.)
  • Tsuro

Cooking Together

My kids were really helpful in testing the recipes for my cookbook, and we have some great memories from cooking together. I love cooking with my kids for a few reasons:

  1. I have to cook anyway and it is fun to have the company
  2. They are learning a skill they can use forever while we cook together
  3. They are more likely to eat the food when they help cook it

One of my favorite resources for family cooking is the Kids Cook Real Food course which teaches basic to advanced cooking techniques in an easy-to-learn method. My kids love it and I love getting to cook with them while someone else teaches them (by video).

Soft Rock Saturday

When my husband and I first got married, money was really tight. We didn’t have much spending income after food and bills, and in hindsight, I love that we had this time in our marriage. It made us come up with and appreciate free experiences and traditions. One such tradition that we created during that time is Soft Rock Saturday.

Basically, on Saturday mornings, we would wake up and turn on the soft rock playlist on his iPod and belt out the songs while we made breakfast and cleaned the house. The tradition stuck and even now, our kids wake up on Saturday and exclaim “Soft Rock Saturday!” It often turns into a dance party while I make breakfast.

Now, the tradition involves turning on Amazon Prime Music stations like their soft rock station, or James Taylor, Simon and Garfunkel, Chicago, Air Supply, and other 1970’s classics.


Turns out there are a lot of health benefits to camping, but it is also a great bonding experience. It is definitely more weather-dependent than some other activities, but our kids love it! Sometimes, camping is as simple as pitching a tent in the backyard for a night or camping out in the treehouse. It doesn’t have to be fancy to be fun! If you don’t have camping equipment, here’s our review of the tents and other camping gear we’ve tried.

Nerf Fight

Another kid favorite in our house!

A few years ago, everyone got a nerf gun (this one) and some extra bullets for Christmas. Every once in a while, we have an epic family nerf battle and the kids love it. Sometimes it is parents vs. kids or guys vs. girls and we make up different rules each time.

The best part? This can be done inside or outside, depending on weather. It gets the kids moving and is a fun family activity.

Reading Together

My mother was really good about reading to my brother and I when we were children. I remember her reading many books to us over breakfast while growing up. In fact, I first “read” (heard) The Chronicles of Narnia and Little House on the Prairie, along with many other books, this way.

I’m admittedly not as good as I’d like to be on reading aloud to my kids. Most of them read independently now,  but they still all love when I read out loud to them. We’re trying to get better at reading a story to them at bedtime or over breakfast more often.

Movie Night

Another kid favorite at our house. We try not to default to movie night too often, but the kids love camping out on the living room floor and watching a movie together. If the movie we are watching is based on a book, we try to read the book (or at least let the older kids read it) before watching the movie.

Art Time

Our kids love art activities, and we will sometimes spend time together painting, drawing, or coloring together. The simplicity of these activities makes them perfect for facilitating great conversation.

Bottom Line: Making Time for Family Time

In today’s fast-paced world, it seems like family time is one of the things that often falls through the cracks. I’m pointing my finger back at myself on this one! But at the end of the day (and at the end of my life), these will be the times that matter and the ones we wish there had been more of.

Family time doesn’t have to be expensive, elaborate, or overly structured. Finding a few simple ways to spend time together each week helps build a family culture and has many positive effects for all of us.

How does your family spend time together? Share your ideas below!

Research supports the benefit of family time, but it is often hard to make the time. Use these simple and fun ideas to create your own family traditions.


Source link

قالب وردپرس


Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

Continue Reading


Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

Continue Reading


Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

Continue Reading