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Savory Keto Gravy Recipe





With the holiday season fast approaching, now’s the right time to start scouring recipe books and cooking sites for healthy and delicious recipes to serve your guests. While there’s plenty of options available for main dishes, side dishes and desserts, very few are available for sidings like gravy.

The good news is that Rachel Saenz, a Mercola employee, has developed a ketogenic gravy recipe for you so you don’t have to skip this holiday staple. It’s made from wholesome ingredients and only takes a few minutes to prepare!

Keto Gravy

Prep Time: 5 minutesCook Time: 5 to 8 minutes Serving Size: Makes 2 cups of gravy


  • 1/4 cup grass fed butter
  • 2 cups turkey drippings, organic chicken or turkey stock
  • 2 1/2 tablespoons Dr. Mercola’s coconut flour
  • 1 teaspoon garlic powder
  • 1 teaspoon Dr. Mercola’s Himalayan salt
  • Freshly ground black pepper to taste


  1. Add butter, garlic powder, salt and black pepper to a saucepan over medium heat. Cook until butter is melted..
  2. Lower heat and whisk in coconut flour, stirring constantly for three to four minutes. Slowly whisk in turkey stock and continue to whisk to prevent clumping. Continue until gravy thickens.

The History of Gravy: Where Did This Holiday Staple Come From?

The exact origin of gravy isn’t exactly crystal clear, with the terminology being attributed to someone in the middle ages misreading the old French word “grane” as “grave.” It eventually stuck, hence the modern use of the word “gravy.”1

Today, the word gravy is used around the world in a variety of ways. In Italy, it’s a sauce made by simmering tomatoes and meat. However, the use of this word in this instance is widely debated upon, with people claiming it’s more appropriately called “sauce.”2

Generally, gravy refers to the thick and tasty sauce made up of meat pan drippings, vegetables and cornstarch or flour. It’s also one of the mainstays of holiday banquets like Thanksgiving, and is served with the stuffed turkey.

However, gravy has also fallen victim to the dawn of easy-to-make or instant food products. Today, numerous powdered gravy mixtures can be found in your grocery stores. While these may give you the comfort of saving precious time, they not only expose you to numerous preservatives and other possible artificial flavorings, but their flavor and consistency is often lacking.3

When making gravy for your family, I believe it’s always best that you go the extra mile and make it from scratch. This will give you the full-bodied flavor that goes well with almost everything on your holiday menu, from your turkey to your vegetables.

Organic Chicken Broth for Your Gravy

Using organic homemade chicken broth for this recipe can give you impressive health benefits, but make sure you’re using pasture-raised chicken to get the most nutrients in your broth. If you’ve ever been sick, you’re probably familiar with the healing effects of chicken soup. This is mostly thanks to the numerous minerals and amino acids in the broth. Some of the health benefits you can get from chicken broth include:

  • May improve digestion — Chicken broth contains high amounts of gelatin, which can attract fluids in the stomach, including digestive juices.
  • Helps alleviate inflammationThe chondroitin, glucosamine and sulfates from the chicken cartilage may help keep inflammation at bay, which may be extremely beneficial for joint pain.
  • Supports hair and nail growth — Collagen can be extracted from the gelatin content of chicken broth, which is a mineral essential for better hair and nail growth.

What Is Coconut Flour Good For?

One of the essential ingredients of gravy is flour, which is responsible for its thick consistency. If you’re on the ketogenic diet, however, this might be a problem as processed flour is not only possibly filled with gluten, but is also high in carbohydrate content.4,5 In fact, when adjusting to a ketogenic diet, flour may be one of the first things you eliminate from your meals.

This gravy recipe uses coconut flour, which is a low-carb substitute to your conventional flour products. Besides being low in carbs coconut flour is also gluten-free, which may protect you from the numerous health repercussions that gluten may pose if you are gluten-sensitive.6

Additionally, coconut flour has a low glycemic index, which may help regulate weight and blood sugar levels. This might be especially useful for diabetic patients as they need to regulate their glucose levels. The high dietary fiber content may also contribute to lowering tumor risk as it promotes the production of butyric acid in the stomach.7

Grass Fed Butter Versus Regular Butter

When it comes to grass fed meat versus meats from concentrated animal feeding operations (CAFO), the debate continues with dairy products. Most of the discussion is rooted in the differences in the nutrient content of grass fed versus CAFO meats and dairy, but it doesn’t stop there. Just as concerning is the possible contamination of antibiotics and other drugs used with CAFO operations.8

In CAFOs, cows beef cattle are fed grain-based, often pesticide-contaminated feeds, which are not species-appropriate and are extremely damaging to both the animals and consumers.9 In other words, grains are NOT cows’ natural fodder — pasture greens or even hay are what they would eat in a natural, free-ranging scenario. But with CAFOs, grains — which also fatten up the cows more than natural forage — are brought in and this unnatural substance becomes their sustenance.

The good news is that your choice is not entirely limited to CAFO products. Dairy and beef from grass fed operations are now starting to take off and are available in many communities and local markets, giving you a choice for safer, high-quality, nutrient-dense options.

There is science behind this: For example, a 2006 scientific study in the Journal of Dairy Science reports that the nutrient content of butter is higher and directly proportionate to the amount of fresh grass in cows’ diets.10 This shows that you can feel confident that using grass fed butter for your recipes allows you to ensure the quality, safety and nutrient density of your meals.

You Don’t Have to Give Up Gravy to Stay in Ketosis

Strictly following a ketogenic diet can be one of the hardest challenges during the holidays. The good news is that there are always healthier alternatives you can turn to, and this keto gravy recipe is one example, letting you enjoy your meals with no guilt. So instead of skipping the gravy altogether, try this and reap the benefits its healthy ingredients can offer you.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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