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Magnesium Oxide: Uses and Side Effects

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Between 50 and 80 percent of the American population are deficient in magnesium. If you’re one of these people, then chances are you’re taking (or planning to take) a form of magnesium supplement.

Magnesium plays a significant role in human health. In fact, researchers have detected 3,751 magnesium-binding sites on human proteins, according to an analysis published in the journal BMC Bioinformatics.1 Since it’s highly reactive, magnesium exists in nature as a compound, which is why it’s available in various forms. The substances that it’s combined with affects its absorption rate.2,3

When searching for the right type of magnesium supplement to take, one of the most common formulations you may encounter is magnesium oxide. However, medical studies suggest that this form of magnesium does not really deliver the optimum health benefits that you may expect.4

What Is Magnesium Oxide?

Magnesium oxide is a common type of magnesium supplement available in pharmacies all over the country. One of the reasons behind its popularity among supplement manufacturers is its low manufacturing cost.5 Nowadays, magnesium oxide is easily and inexpensively obtained through the calcination of naturally occurring minerals.6

Moreover, the magnesium oxide formula contains around 60 percent elemental magnesium — the highest among all types of this mineral supplement.7 This high percentage may lead people into thinking that this type of magnesium supplement is the best of them all. However, just because it has the highest elemental magnesium does not mean that it’s the best form to take.

Keep in mind that magnesium oxide is nonchelated, which means that it’s not in a form that’s easily absorbed and metabolized by the body.8 Studies have shown that magnesium oxide only has a 4 percent absorption rate, which is relatively poor compared to that of the other magnesium supplements.9

What Are the Sources of Magnesium Oxide?

Magnesium oxide is obtained by burning magnesium in pure oxygen. However, this process is costly, as metallic magnesium is an expensive material. The cheaper way to produce magnesium oxide is by subjecting naturally occurring minerals, particularly magnesium salts, to a process of thermal treatment called calcination.10

There are two magnesium salts that may be used for this process: magnesium carbonate and magnesium hydroxide.11 The possible sources of these magnesium salts are:12

  • Seawater
  • Underground brine deposits
  • Salt beds

The source of magnesium salt has a great effect on the quality of the calcined material, and this is also the factor that will determine the proper application of the produced magnesium oxide.13 If you’re still considering this supplement, then you should be aware of its other medicinal applications to verify if it’s indeed the right supplement for your needs.

3 Possible Uses of Magnesium Oxide

Aside from increasing magnesium levels, magnesium oxide may help ease the following conditions:

  • Constipation — The low absorption rate of magnesium oxide gives it a strong laxative property, which can induce bowel movement.14,15
  • Acid reflux — Magnesium oxide acts as an antacid that can help alleviate acid reflux.16
  • Indigestion — Similar to acid reflux, indigestion is also caused by excess acid, which can be neutralized by magnesium oxide.17

It’s important to consider magnesium oxide’s laxative property if you’re planning to use it because this may cause you to take more trips to the bathroom than usual. If you’re simply taking it to increase the magnesium levels in your body and you’re not really aiming to manage any of the conditions mentioned, then chances are you’ll reach your bowel tolerance long before your body has absorbed a sufficient amount of magnesium.

8 Side Effects of Magnesium Oxide That You May Encounter

The most common side effects of magnesium oxide supplements are abdominal cramping and diarrhea.18 These may be avoided or reduced by eating a meal before taking the supplement. If these symptoms become bothersome, then you should consult your doctor immediately. You should also talk to your doctor if you experience any of these serious side effects:19

  • Rashes
  • Itching
  • Dizziness
  • Nausea
  • Faintness
  • Vomiting
  • Unusual tiredness
  • Mood swings or mental changes

Considering all the possible side effects that magnesium oxide may cause, it’s really questionable whether the benefits of this supplement really outweigh its risks.

Studies Confirm the Low Efficiency of Magnesium Oxide

There have been a number of studies conducted on magnesium oxide over the past years, and some of these are focused on its bioavailability and solubility.

To give you a background, bioavailability is the actual amount of mineral utilized by your body when you take a particular supplement,20 while solubility is the ability of a substance to dissolve in a particular solvent.21 Both of these factors are very important when determining the efficiency of any medicinal drug.

A study conducted by the Center for Mineral Metabolism and Clinical Research compared the solubility of magnesium oxide to another common type of magnesium supplement known as magnesium citrate. The result shows that magnesium oxide is practically insoluble in water whereas magnesium citrate had a high solubility rate.22

Another study also confirmed the poor bioavailability of magnesium oxide compared to other magnesium supplements available in the market, including magnesium chloride, magnesium lactate and magnesium aspartate.23 The inferior bioavailability and solubility rate of magnesium oxide are the primary reasons why it’s not as effective as other magnesium supplements when it comes to optimizing your magnesium levels.

Magnesium Oxide Versus Magnesium Citrate

If you’re looking for a supplement that’s as cheap as magnesium oxide but more effective, then magnesium citrate is something that you should consider.

Magnesium citrate has lower elemental magnesium content compared to magnesium oxide, but its absorption level is significantly better, with a water solubility rate up to 55 percent.24 This means that your body can absorb more magnesium out of this supplement without increasing the recommended amount of intake.

It’s important to note that magnesium citrate may also help stimulate bowel movement, so it’s not recommended to take if you have diarrhea,25hemorrhoids and/or anal fissures.

Magnesium Threonate: The Magnesium Supplement That I Recommend

Aside from magnesium citrate, another promising magnesium supplement that’s slowly gaining recognition in the market is magnesium threonate. I personally prefer this magnesium supplement because it has the ability to penetrate the mitochondrial membrane, effectively boosting energy levels. It may also help improve your memory by penetrating the blood-brain barrier.

What’s more, magnesium threonate does not act as a laxative. In fact, it’s formulated for optimum absorption. This makes it an ideal supplement if you want to increase your magnesium levels without affecting your bowel movement.

6 Natural Alternatives That Help Increase Your Magnesium Levels

Please note that taking a dietary supplement should not be your first option when it comes to improving your body’s magnesium levels. In fact, you can boost your levels through your diet. There’s a variety of magnesium-rich foods that you can add to your meals, which include:

  1. Dried agar seaweed — One hundred grams of dried agar seaweed contain 770 milligrams of magnesium.26
  2. Dried coriander leaf — A hundred grams of dried coriander leaf provide 694 milligrams of magnesium.27
  3. CashewsOne ounce of dry roasted cashews contains 77 milligrams of magnesium.28
  4. Pumpkin seeds — You can get 168 milligrams of magnesium by consuming an ounce of dried pumpkin seeds.29
  5. Raw almonds — One ounce of soaked roasted almonds can give you 77 milligrams of magnesium.30
  6. SpinachA cup of raw spinach contains 24 milligrams of magnesium.31

Consider Other Nutrients to Optimize Your Magnesium Levels

Remember that some vitamins may affect the efficiency of a magnesium supplement. If you’re planning to increase your intake of magnesium, then you should increase your calcium, vitamin K2 and vitamin D as well to achieve a balanced nutrient level.

The calcium to magnesium ratio should always be 1-to-1, since this nutrient can help balance the muscle-relaxing effect of magnesium. The increased intake of calcium may cause arterial calcification, but you can prevent this by increasing your vitamin K2 levels. Vitamin D, on the other hand, helps improve the magnesium and calcium absorption of your body.32,33

Keep in mind that balancing your nutrient levels not only helps you make the most out of your magnesium supplement, but also reduces any possible side effects that it may have.

Frequently Asked Questions About Magnesium Oxide

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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