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Health Benefits of Marjoram

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Sweet marjoram (Origanum majorana) is an aromatic herb native to the Mediterranean region known for its aromatherapeutic and culinary uses. Its botanical name means “joy of the mountain” in Greek, and was used to make wedding wreaths, as Aphrodite, the Greek goddess of love, was believed to wear wreaths made with marjoram.1

Marjoram is classified as a perennial, and can grow as high as 2 feet tall, and sometimes a little bit higher. It has woody square stems, an upright appearance and opposing pairs of leaves.2 It’s closely related to (and often confused with) oregano, because of their similarity in appearance.

To make things even more confusing, their botanical names defy logic. Origanum vulgare, which is commonly known as the common oregano, is also known as wild marjoram. It can be very tricky, so thorough research must be done first before you purchase either of these plants.

Also keep in mind that oregano and marjoram will cross-pollinate, so if you grow them near each other, you’ll end up with a cross that will make proper identification near-impossible.

Top 5 Health Benefits of Marjoram

Marjoram can be used in cooking, or in aromatherapy in its essential oil form. The herb also has a long history of use in folklore medicine for gastrointestinal, ocular, nasopharyngeal, respiratory, cardiac, rheumatologic and neurological disorders, just to name a few.3

Its pharmacological activities include antioxidant, hepatoprotective, cardioprotective, anti-platelet, gastroprotective, antibacterial and antifungal, antiprotozoal, antiatherosclerosis, anti-inflammatory, antimetastatic, antitumor, antiulcer and anticholinesterase inhibitory activities.4

Oregano, meanwhile, is known for its antioxidant and anticancer activities, with the highest antioxidant activity found in Oregano fulgare ssp. Hirtum, and the lowest in Oregano vulgare L.5 Depending on how it’s used, marjoram is known to provide the following health benefits:6,7

  • Improved digestive function — When used to make tea, marjoram can improve your digestion by increasing production of digestive enzymes that help break down food. In addition, marjoram tea can help alleviate common digestive disorders such as flatulence, constipation, diarrhea and stomach cramps.
  • Protection against common illnesses — Marjoram contains various compounds that have effective antibacterial, antiviral and antifungal properties. As such, it can help reduce your risk of diseases such as the common cold, measles, mumps, influenza, food poisoning and various staph infections.
  • Improved heart health — Marjoram can help improve your overall cardiovascular health by maintaining normal blood pressure levels, which lowers your risk of hypertension. It’s also known for helping reduce the buildup of cholesterol in your arteries, which can prevent heart disease.
  • Anti-inflammatory effects — When added to food, marjoram can help reduce your risk of developing inflammatory reactions. It can help with conditions such as asthma, fever, muscle aches, sinus headaches and migraines.
  • Psychological well-being — Marjoram, in its essential oil form, can help uplift your mood and improve your psychological well-being. It can be used to help relieve insomnia and reduce stress and anxiety.

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The Various Uses of Marjoram

The beauty of marjoram is that it can be added to various dishes that use different cooking methods, such as:

  • Soups — It gives vegetable soups more flavor8
  • Roasted meats — Marjoram can add an herbal aroma to roasted meats, such as chicken9
  • Sautéed vegetables — Side dishes such as sautéed vegetables become more flavorful with a dash of marjoram10
  • Marinades — Upgrade the taste of your marinated meat and fish dishes by adding marjoram to the marinade11

Adding marjoram to your garden can reap benefits as well. Not only does it create a beautiful atmosphere, but it also helps attract butterflies and other insects that feed on pests and decomposing matter, and help pollinate plants.12,13

Oregano can be used as a substitute for marjoram if you don’t have it in storage at the moment. Just remember that although these two plants are very similar in appearance, they do differ in flavor. Oregano has a stronger pine taste, while marjoram is sweeter and milder. If you want to use oregano in place of marjoram, only use small amounts to mellow out its strong taste.14

How to Grow Marjoram

Marjoram is quite easy to grow in the comfort of your own home. It can be placed in an indoor container, window box or outdoors in your garden. For basic instructions, see the video above. While marjoram can grow in almost any type of soil, for best results, use sandy and fast-draining soil, as the plant only requires minimal watering. If the soil is too wet, the quality of the plant will suffer.15

Plant marjoram seeds during the late winter or early spring, because the extremely cold temperatures will damage the plants and may even cause seedlings to die out.16 If you’re just starting out, plant indoors first and when the snow has melted, transfer the plants to your outdoor site. Make sure the location has plenty of sunlight. When grown in shade, the plant tends to lose its flavor.17

Start planting seeds by placing them just beneath the surface of the soil. As the seedlings grow, thin them out so that they’re spaced about 10 inches apart. The plants are ready for harvesting once they reach a height of 3 inches. To get the best flavor, harvest before the flowers start to open. 

Once picked, dry the plant to seal in taste and aroma. An easy way is to simply group several stems together in a small bundle, and hang it upside down in a dark room with good ventilation. Once dry, remove the leaves from the stem. Crush or grind the dry leaves before using.18

Try This Healthy Recipe: Spicy Roast Chicken With Tomatoes and Marjoram

This recipe from Bon Appétit19 uses marjoram to provide the chicken with a wonderful aroma and flavor once it’s roasted. With the addition of tomatoes and red pepper, this dish is not only delicious, but warm and inviting as well.

Spicy Roast Chicken With Tomatoes and Marjoram

Ingredients

  • 24 ounces of cherry tomatoes (about 4 cups), stemmed
  • 1/4 cup of coconut oil
  • garlic cloves, pressed
  • 1 1/4 teaspoons of dried crushed red pepper
  • 2 tablespoons of chopped fresh marjoram
  • pasture-raised chicken breast halves with ribs
  • Himalayan salt and freshly ground pepper, to taste

Procedure

  1. Heat the oven to 450 degrees Fahrenheit.
  2. Toss the tomatoes, coconut oil, garlic, crushed red pepper and 1 tablespoon of marjoram in a large bowl.
  3. Place the chicken slices on a rimmed baking sheet.
  4. Pour the mixture over the chicken, while arranging the tomatoes in a single layer on a sheet around the chicken breasts. 
  5. Sprinkle the chicken generously with salt and pepper.
  6. Roast until the chicken breasts are cooked through and the tomatoes are blistered, about 35 minutes.
  7. Transfer the chicken to plates and spoon the tomatoes and juices over. Sprinkle the plates with the remaining marjoram and serve.

Marjoram Essential Oil Has Unique Benefits, Too

Marjoram oil happens to be popular among aromatherapy enthusiasts, and is known for providing a warm, spicy, woody and camphoraceous scent that can provide a vast array of benefits, such as:20

  • Analgesic — Helps alleviate pain related to colds, fevers, inflammation and headache.
  • Antiseptic — Applying marjoram essential oil on wounds can help prevent them from becoming infected and developing tetanus.
  • Antibacterial — Helps kill bacteria that may cause various skin and digestive infections.
  • Carminative — Can help solve digestive problems such as flatulence by relaxing the muscles in the abdominal region.
  • Diuretic — Can help increase your frequency and quantity of urination, thereby helping improve your ability to eject excess water and harmful toxins from your body. 

Before using marjoram essential oil (or any essential oil), you need to be aware of any potential allergic reactions. If you have any pre-existing medical conditions or are pregnant, it’s important to visit your doctor first and let them know of your intention to use marjoram essential oil.

Once you’ve gotten permission from your doctor, do a skin patch test on your arm. Place a drop of the oil on your arm and check for any allergic reaction or irritation. Should something occur, stop using the oil immediately.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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