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Paleo Cabbage Soup Recipe

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When someone mentions cabbage soup,  the first thought that may pop in your head is the repetitive diet that was Charlie Bucket’s nightly dinner in “Charlie and the Chocolate Factory.” Of course, Charlie’s dreary fare was a far cry from this amazing cabbage soup recipe. There’s no reason for you not to enjoy a bowl — or maybe two!

This soup recipe has been around for a number of years, providing warmth and comfort during cold weather. Not only is it filling, but cabbage soup is bursting with a wide array of vitamins and minerals due to the nutrient-filled ingredients it uses. If you can’t wait to benefit from this delicious soup, here’s a slow cooker recipe from Paleohacks that combines only the highest quality of products:

Crock Pot Cabbage Soup


Cook Time: 4 hours Serving Size: 4 servings

Ingredients

  • 2 to 3 free-range chicken breasts
  •  2 tablespoons coconut oil
  • 2 celery stalks, chopped
  •  3/4 cup carrots, chopped
  •  1/2 cup zucchini, peeled, deseeded and chopped
  •  3 garlic cloves, minced
  •  1 small yellow onion, diced
  • 1 teaspoon dried basil
  •  1/2 teaspoon dried oregano
  •  4 cups chicken broth
  •  1/2 head of cabbage, chopped

Procedure

  1. Coat slow cooker with coconut oil and then add chicken.
  2. Add chopped celery, carrots, zucchini, garlic and onion. Next, add basil, oregano, salt, pepper and broth.
  3. Cook soup on high for approximately two hours and then remove bones from chicken and add chicken back to the pot. Add the chopped cabbage.
  4. Cook soup on high for an additional two hours before removing from the slow cooker. Enjoy!

Cabbage May Promote Skin, Bone and Muscle Health

Cabbages are a staple of vegetable aisles and farmers markets around the world. It’s nearly impossible to visit a store without seeing the huge pile of light green or purple cabbages, just waiting for you to choose one from their ranks.

Cabbages as a culinary delight have been around for thousands of years, with the Celts, Romans and Egyptians cultivating and benefiting from them. For Egyptians, cabbage was even regarded as the best of their wide selection of vegetables. They also used cabbages to ease a number of conditions, including gout, headaches and mushroom poisoning.1

This is all due to the numerous nutrients in cabbages. This vegetable is rich in vitamins K, C, B6 and B1, as well as iron and calcium, which are all essential for the smooth functioning of various body systems. Adding cabbage to your diet may:2

  • Help prevent inflammation. Chronic inflammation is one of the leading causes of heart disease, rheumatoid arthritis and inflammatory bowel disease. Cabbage contains numerous types of antioxidants that may help mitigate chronic inflammation.
  • Assist in maintaining bone, skin and muscle health. The high levels of vitamin C in cabbage can help boost collagen production, a protein needed to maintain the flexibility and strength of bones, muscles and blood vessels.
  • Aid in digestion. Cabbage is a good source of insoluble fiber, the type that is not broken down in the intestines. It helps bulk up stools and normalize bowel movements.
  • Support cardiovascular health. Cabbage contains high levels of potassium, a mineral found to help regulate blood pressure by counteracting excess sodium found in the body. It also helps relax blood vessels and promote sodium excretion.

Protect Your Eyesight With Carrots

When you were a kid, there’s a high chance that you were urged by your parents to eat your carrots because they would keep your eyesight in tip-top shape. If you’re like most kids, you probably doubted your parents, thinking this was just a ploy to get you to finish the food on your plate.

The good news is that they were telling the truth: Carrots are actually pretty nutritious. They’re especially rich in beta-carotene and numerous antioxidants that are essential for the production of vitamin A. Vitamin A is especially important as it directly influences the health of the cornea. In fact, vitamin A deficiency is one of the leading causes of blindness in children. Aside from protecting your eyes from deterioration, carrots offer other health benefits, which include the following:

  • May lower your risk of coronary heart disease. Studies show that adding carrots to your diet may help reduce your risk of heart disease by up to 32 percent.3
  • Reduce your risk of cancer. Carrots contain impressive amounts of antioxidants, including beta-carotene and polyacetylene, which are especially useful for cancer prevention and treatment. In fact, studies show that carrot juice may play a role in treating leukemia and other types of cancer.4
  • Support cellular and skin health. Carrots are filled with active components that help prevent cellular damage from free radicals. Due to these, carrots can assist in protecting you from sun damage and aging.

Why Sipping Chicken Broth Is a Good Choice

One of the main ingredients of this cabbage soup recipe is chicken broth. Not only does it provide the well-loved flavor of chicken soup, but it also offers you numerous healing benefits. Chicken broth is loaded with cysteine, glucosamine, chondroitin and other components that help the body recover from sickness. Here are some of the benefits that you can get from bone broth:

  • Improved digestion. Bone broth has a hydrophilic colloid that helps attract fluids and digestive juices, which may help promote smooth digestion and metabolism.
  • Reduced inflammation. Chicken cartilage and bones contain glucosamine, sulphates and other components that can reduce inflammation and joint pain.
  • May help thin the mucus in the lungs. Bone broth contains high amounts of cysteine, an amino acid that makes the mucus in the lungs thinner, making it easier to expel. This is especially useful for people suffering from colds and other mild respiratory issues.

Just make sure that you’re using chicken broth made from the bones of organic free-range chickens to make sure you’re getting all the vitamins and minerals it’s supposed to contain.

When It Comes to Chicken, Pasture-Raised Organic Is the Way to Go

Most Americans love chicken. This is hardly breaking news.  Chicken is the protein of choice in countless recipes, and shows up on virtually every restaurant menu. But although chicken is loaded with impressive amounts of protein and nutrients, what matters most is the quality of the chicken you’re getting.

Unfortunately, most chicken producers have long since abandoned any pretense of providing the sustainably sourced and high-quality food your body needs. Today, about 90 percent of poultry products available in the market come from concentrated animal feeding operations (CAFOs). While CAFOs may be the norm in this day and age, it doesn’t mean that we should support this kind of inhumane way of raising animals.

If you’re eating CAFO chicken, there’s a chance that you’re being exposed to numerous toxins, including antibiotics and harmful chemicals. Trust me, you do not want this stuff in your body. For better-quality food, make sure that you go for organic pasture-raised chickens. This not only ensures that you’re protected from toxins used in conventional farms, but you also get a product that’s more nutrient-dense. Pasture-raised chickens contain more vitamin A, omega-3 fats and beta-carotene than their CAFO counterparts.

Once you decide to try this recipe for you or your family, make sure that you get only the best-quality products you can get your hands on. Some of them may be a bit pricey, but the extra dollars are worth it for you to get the complete array of nutrients you need to be getting from your food.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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