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Is Macular Degeneration Preventable?

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An intriguing presentation about the possible link between age-related macular degeneration (AMD) and processed food consumption literally caught my eye. As presented in the featured video, ophthalmologist Dr. Chris Knobbe, founder and president of the Cure AMD Foundation, suggests the common assertion macular degeneration is caused by aging or genetics is a mistaken one.

Given the reality macular degeneration has gone from being an extremely rare disorder more than a century ago to one that is found at increasingly alarming rates in developed countries around the world, Knobbe points to higher intakes of processed food — not aging or genetics — as the root cause.

He presented his research findings at the 2018 Ancestral Health Symposium, held in Bozeman, Montana. Knobbe asserts the same people known to consume the most processed food not only develop AMD, but are also more likely to be affected by cancer, heart disease, hypertension, obesity, Type 2 diabetes and stroke.

What Is Macular Degeneration?

According to the American Academy of Ophthalmology (AAO),1 macular degeneration results when the part of your retina called the macula becomes damaged, causing you to lose your central vision. If you have AMD, you cannot see fine details whether close or far, but your peripheral (side) vision remains normal.

The BrightFocus Foundation defines AMD as “an irreversible destruction of the macula, which leads to loss of the sharp, fine-detail, ‘straight ahead’ vision required for activities like reading, driving, recognizing faces and seeing the world in color.”2

Knobbe notes your macula measures 6 millimeters (mm), or about one-fourth of an inch, across and accounts for the central 10 degrees of your vision. “Arguably, this is the most important 6 mm in our bodies,” he asserts.3 About macular degeneration, the AAO says:4

  • It is a leading cause of vision loss in people 50 years and older
  • About 80 percent of people with AMD have the dry form, which is characterized by the thinning of parts of your macula, as well as the growth of tiny clumps of protein called drusen, which causes you to slowly lose your central vision
  • Wet AMD is a less common but more serious form of vision loss because it causes new, abnormal blood vessels to grow under your retina, which may leak blood or other fluids that cause scarring of your macula
  • Wet AMD accelerates vision loss more quickly than dry AMD
  • Blurry vision may be the first sign of macular degeneration; regular visits to an ophthalmologist can help you identify early warning signs of the disease

Who Is Affected by Macular Degeneration?

AMD is no respecter of persons. A couple of well-known sufferers of the disease are legendary British actress Dame Judi Dench,5 83, and American actress and comedian Roseanne Barr,6 66, both of whom have spoken publicly of their vision problems.

Sadly, Dench and Barr are not outliers; they’re just two of the estimated millions of people worldwide affected by this potentially devastating disease. According to Knobbe and experts at the BrightFocus Foundation, AMD is:7,8

  • The leading cause of irreversible vision loss in people over the age of 65 who live in developed countries
  • A leading cause of irreversible blindness and visual impairment worldwide — the number of people living with AMD is expected to reach 196 million worldwide by 2020 and increase to 288 million by 2040
  • Known to affect as many as 11 million people in the U.S., this number is expected to double by 2050

Though Knobbe disagrees, the link between aging and macular degeneration is based on statistics suggesting your risk of contracting the disease increases from 2 percent for people ages 50 to 59 to nearly 30 percent for those age 75 or older.9

The Causes of Macular Degeneration

Traditional ophthalmology associates AMD to aging, hence the name “age-related macular degeneration,” and more recently has also suggested genetics may be a contributing factor. The AAO claims you are also more likely to develop AMD if you are:10



Age 50 or older

Eating a diet high in unhealthy fats

Overweight

Caucasian

Known to have a family history of AMD

A smoker

In contrast to conventional wisdom, Knobbe, as discussed in the featured video, believes man-made, processed foods are the primary culprit, although he leaves room for a possible genetic link, too.

His beliefs, which were sustained through a combination of investigative journalism, interviews and research, culminated in the 2016 publication of his book “Cure AMD — Ancestral Dietary Strategy to Prevent & Reverse Macular Degeneration.”

In addition, a summary of Knobbe’s work was published in the journal Medical Hypotheses in 2017.11 While the lifetime risk of contracting AMD was about zero in 1900, he says, by 1992, it was believed to affect 1 in 3 people over the age of 75.

Today, he claims 20,000 new cases of AMD are diagnosed worldwide every day. Based on his research, Knobbe states, “I believe, 100 percent, that this disease is caused by diet and diet alone. Now, no question, genetics play a role, but environment pulls the trigger. That ‘environment’ is our diet.”

Processed Foods Implicated for Skyrocketing Rates of Macular Degeneration

Based on his research, Knobbe asserts the key to addressing the skyrocketing rates of AMD must focus on decreasing our intake of processed foods and returning to a so-called ancestral diet. This, he notes, may be our best means of preventing, and possibly treating, the disease.

Knobbe defines an ancestral diet as any eating program that existed on the planet prior to 1880, when the first processed foods — namely, refined white flour and polyunsaturated vegetable oils — were made available. Trans fats, he notes, were first introduced in 1911.

After noting the Western diet has more than 600,000 food items you can put on your plate today, Knobbe said, “When we break this down, what we know is 63 percent of these food items are made up of those refined, processed, nutrient-deficient foods in the form of added sugars, refined white flour, polyunsaturated vegetable oils and trans fats.”

He calls the dependence on processed foods “the recipe for metabolic disaster and physical degeneration.” Drawing from the work of the late Weston A. Price,12 Knobbe calls out the following problematic categories of processed food, which Price referred to as the “displacing foods of modern commerce”:



Canned goods

Sugar

Vegetable oils

Confectionary

Sweets

White flour

Macular Degeneration: Another Disease of Western Civilization?

Given the increased use of these so-called modern foods during the past 140 years, Knobbe says it is no surprise higher intakes of them have been linked to what he calls “diseases of Western civilization.”

On the list are well-known conditions such as Alzheimer’s disease, autoimmune disorders, cancer, heart disease, metabolic syndrome, obesity and Type 2 diabetes. Knobbe says he had somewhat of an epiphany in 2013 when he posed this question to himself: “Could AMD be another ‘disease of Western civilization’?”

After comparing the historical rates of incidence for AMD as it related to the increased availability and consumption of sugar and vegetable oils, Knobbe began to surmise AMD indeed may be linked to the increased consumption of processed food. “After just 30 years of consuming these processed foods, we are at epidemic proportions of chronic disease,” he observes.

In Japan, since the 1970s the increased use of vegetable oils has spiked the incidence of AMD. Said Knobbe, “The rate of AMD [in Japan] was at 0.2 percent prevalence in 1970. By 2007, their prevalence was 11.4 percent. That’s a 57fold increase in the prevalence of AMD in just 30 years. We can’t possibly explain that with genetics and aging.”

When comparing rates of AMD in Nigeria, Knobbe noted the availability for processed food in major metropolitan areas as a factor in the 3.2 percent rate of AMD incidence in cities. He contrasted that rate to AMD prevalence among Nigerians living in a rural area where there was no access to processed food. It was just 0.1 percent.

Poverty Linked to Vision Loss; AMD Not a Disease of Aging or Genetics

Using data from the U.S. Centers for Disease Control and Prevention (CDC), Knobbe observed links between poverty and chronic diseases such as the prevalence of severe vision loss, including AMD. Southern states had higher incidence of both poverty and severe vision loss. About the link between the two, Knobbe states:

“Why is poverty an issue? Because in [the U.S.] you can purchase about 2,000 calories worth of processed food for about $3.50. That same 2,000 calories coming from whole foods … costs you about $13 or more. It’s a sad fact … but it’s a reality.”

If AMD is all about aging, we would expect to see that people in the south, where the highest rates of severe vision loss exist, have the longest life spans. However, the data do not bear that out, notes Knobbe.

Life expectancy in the south is actually lower than the national average, he says. “Where we have the greatest vision loss, including the most macular degeneration, we have the shortest lives. This is not consistent with the theory that macular degeneration is a disease of aging.”

As such, he concludes, “Macular degeneration is not a disease of aging. It’s not a disease of genetics. It is a disease of processed food consumption. And that results in more chronic, metabolic and degenerative disease, more macular degeneration and earlier death.” On his Cure AMD Foundation website, Knobbe writes:13

“Every shred of evidence I can find supports the hypothesis that it is the ‘displacing foods of modern commerce’ that are the primary and proximate cause of AMD. The prevention of this disease — as well as the treatment — is to remove those elements from the diet, and consume only … our own native, traditional diets.”

How to Help Prevent Macular Degeneration

Most certainly, eating nutrient-dense foods is the best way to preserve your eyesight. Knobbe recommends a whole food diet as the best antidote to vision problems such as macular degeneration. While a change in diet cannot reverse an established case of AMD, it can be helpful as a preventive measure before the onset of the disease.

Knobbe suggests you eat a diet “rich in meats, fish, eggs, fruit, vegetables, some nuts and seeds, and perhaps critically, some ‘sacred’ foods of our ancestors, such as beef or chicken liver, fish eggs (roe) … or pastured butter.”14 He adds, “My preference is to choose the wild or pastured versions of animal meats and eggs whenever possible, and organic versions of … fruits and vegetables.”15

While I agree with most of Knobbe’s recommendations, for optimal health you will want to limit your daily fructose consumption, including fructose from whole fruit, to 25 grams (g) or less if you are healthy. If you are dealing with a chronic illness such as cancer or diabetes, you’d be wise to further restrict your fructose intake to 15 g until your condition improves.

Beyond this, animal-based omega-3 fats help improve cell structure and protect your sight, while whole foods high in anthocyanins and bioflavonoids help protect your cells from free radical damage. Lutein and zeaxanthin, potent carotenoid antioxidants found in leafy greens like kale and spinach as well as organic, free-range egg yolks, are also known for their role in promoting healthy vision.

It is believed the presence of lutein, zeaxanthin and meso-zeaxanthin in your macula blocks blue light from reaching the underlying structures in your retina. As such, they help reduce your risk of light-induced oxidative damage that could lead to macular degeneration.16

Natural antioxidants like beta-carotene and vitamins C and E also support your eyes, as does astaxanthin, which is found in certain marine plants and animals, including krill oil. Learn more about the foods your body needs to protect your vision in my previous article “Eat Right to Protect Your Eyesight.”

Other Ways to Reduce Your Risk of Macular Degeneration

Beyond your diet, blocking blue light may help reduce your risk for macular degeneration, while also improving your sleep. Below are a few tips on how to limit your exposure to blue light:

  • Use blue-blocking glasses — Blocking blue light aids in regulating your internal body clock to control sleep patterns. Also, it reduces the negative effect high energy wavelengths have on your macula. I recommend you wear blue light-blocking glasses after 7 p.m. or when the sun sets.
  • Install blue-blocking software on your digital devices — If you are not a fan of wearing blue blockers, you might want to try Iris, a free software program that can automatically adjust your screen settings to reduce blue light. I have used Iris for many years and highly recommend it.
  • Replace LED lights with incandescent bulbs — Many of the LED lights sold today emit a large portion of aggressive blue light, which is why I advise you to use incandescent bulbs instead. To learn more about how to protect yourself, read my article “How LED Lighting May Compromise Your Health.”
  • Sleep in total darkness — To achieve a deeper, more restorative sleep, you must protect your eyes from light at night. Using a sleep mask or room-darkening shades are two easy solutions, and be sure to keep electronic devices out of your sleeping area.

While the rates of macular degeneration continue to climb, you can take steps today to reduce your risk of this debilitating eye disease. As Knobbe suggests, eliminating processed food from your diet is among the best preventive measures against macular degeneration.

While conventional medicine may try to convince you AMD and other chronic illnesses are simply a factor of aging or genetics, two areas over which you have little control, the truth is, you are not helpless to affect positive change.

Based on his research, Knobbe concluded the term AMD is a misnomer. Rather than calling the loss of central vision “age-related macular degeneration,” he asserts it would be more aptly named “diet-related macular degeneration” or “DMD.”17 While aging is not something you can control, you most certainly have some measure of control over your diet and, therefore, your eye health, too.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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