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Take a deep breath and other tips to keep holiday stress in check

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Emily Thring is no stranger to stress. As the founder and director of a small but growing business, Thring faces daily challenges of managing a team, timelines and customers. Despite her business being in a critical moment — she opened her first storefront on King St. West in June — she finds simple ways to achieve peace and calm.

“Taking a five-minute meditation break helps me manage my long, busy days,” she says.

And Thring knows a thing or two about staying grounded. Her business, the Quiet Company, is marketed as Toronto’s first modern meditation studio. Unlike most meditation centres, the Quiet Company is secular and appeals to millennials and young professionals wanting to reduce stress and achieve clarity in thoughts.

And this time of year, stress can run high.

“The rushing, hurrying and the expectations that exist around the holidays make me stressed out,” she says. “Practising mindfulness and meditation helps me be more present in what I’m feeling and experiencing. It’s reconnecting with that true intention of the holiday season.”

Here’s how Thring would combat a few common stressful holiday scenarios:

Battling a packed shopping mall

“Stop and take a breath,” says Thring. “You are not alone in your experience of the lineups and the anxiety. Everyone is in the same boat.”

At the Quiet Company, Thring teaches breathing exercises to stay calm.

“Go to a quiet space. If you’re at a shopping mall, it could be a changing room or a bathroom. Take five deep breaths, really big inhales. Hold them at the top and exhale through the mouth. You’ll very quickly feel your energy shift.”

Preparing to host a big holiday meal

Take a moment to think of things you’re grateful for, says Thring.

“A gratitude practice in these moments is incredibly grounding and a great way to tap into those feelings of why you’re doing what you’re doing,” she says.

“List three to five things that you’re grateful for. They could be big or small, anything from the warm coffee you had this morning that gave you energy, to the house that you’re about to welcome your friends and family into. Bringing those feelings into our body and into our hearts makes us more present and more centred.”

Getting through end-of-year office deadlines

“Take a moment of transition between walking into the office or walking into your home after a long day of stressful work, to breathe or sit for a guided meditation. Even one minute resets your energy levels and brings you back to where you are,” says Thring.

For those new to mindfulness, another technique she recommends is called box breathing.

“Breathe in for four counts, hold for four counts, exhale for four counts and hold for four counts. You sort of form the shape of A box with your breaths. You can visualize it or you can just do the counts.”

Beyond being mindful, people tend to have high expectations over the holidays — for themselves and for others — which can be highly stressful and if they are not careful can lead to feelings of disappointment and resentment. Toronto psychotherapist Katharine King, who has been guiding clients through challenging scenarios for more than a decade, says she sees “a lot of stress around where to spend the holidays, and how to fit in as many people as possible” in her practice.

“There’s a lot of pressure to be spread very thin,” King says.

King notices people can engage in unfair self-judgment and encourages taking a more compassionate approach in trying times. “Try to have the same compassion for yourself that you would for other people,” she says.

Here are a few tips from King on managing expectations over the holidays.

Set limits to the number of events you can attend

King reminds us of the “spoon theory,” a metaphor that conveys the limitations of those with chronic illnesses. It uses spoons as a unit of energy, representing the limited mental or physical capacities someone has to expend in a day. While some individuals may feel like they have limitless “spoons,” others may have to use more “spoons” than others to complete everyday tasks while some may run out of “spoons” before the day ends.

“There can be pressure to participate in more things than you have “spoons” for,” says King. “Very stressful events might take more spoons than you have.”

She encourages those who feel they have fewer “spoons” to set limits on what they can accomplish. The holiday season might also be a good time to share these limits with family members and friends, or be mindful of the limits of others. “It would do well for all of us to be sensitive to other people’s energy levels and capacity,” says King.

Balance distorted thinking

Some people are afraid of turning down invitations to holiday parties because they fear other will think the worst of them. King says this negative, distorted thinking can “catastrophize” events with thoughts such as “If I don’t show up to this party, so-and-so is going to be mad at me. Then it’s going to be awkward and I’m not going to see them anymore and our relationship is going to be over.”

King encourages clients to breakdown the thoughts that are causing stress.

“Think about your history with that person,” she suggests. “Has anything like this come up in the past? How did they react? What are the chances they’ll be upset about this one event? Would it be in character for them to hold it against you? Probably not.”

After reviewing the evidence, King helps clients reframe their reaction with more balanced thoughts. “So-and-so might be disappointed, but I’ll try to explain it to them and hope that they understand. And I trust that our friendship is stronger than this one event.”

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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