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Turmeric Herb Benefits and Uses





Most people are familiar with turmeric (scientific name: Curcuma longa1) as a yellow spice that’s used in Indian cuisine, and has a peppery, warm and bitter flavor.2 Traditionally called “Indian saffron,” turmeric comes from a rhizome with rough brown skin, dull orange flesh3 and an earthy scent said to be more pungent than ginger.4 However, there’s more to this vibrant spice than meets the eye.

Through the years, studies have been extensively conducted on the potential health benefits of turmeric, and the results were consistently positive. As a result, turmeric was given its well-deserved nickname: the “Spice of Life.”5 There are many ways you can incorporate this spice into your daily life. Learn more about turmeric and its benefits, and how they can help improve your health and well-being.

Turmeric’s Health Benefits

The health benefits turmeric offers can be attributed to curcumin, a well-studied bioactive compound that may:

Help maintain a healthy digestive system by facilitating proper digestion6

Modulate some of your genes7

Positively control various physiological pathways8

Make your cells’ membranes more orderly9

Affect signaling molecules, because curcumin can directly interact with inflammatory molecules, cell survival proteins, DNA and RHA, carrier proteins and metal ions10

As mentioned earlier, turmeric is known as the “Spice of Life,” and curcumin has a role to play in making this spice earn this moniker. Curcumin was proven by studies to help combat diseases such as:

Parkinson’s and Alzheimer’s disease — Curcumin is a known antioxidant, anti-inflammatory and neuroprotective agent, and is said to promote lipophilic action and improved cognitive function, potentially helping people with these conditions.11,12

Osteoarthritis — A 2016 animal study showed that curcumin may help slow down the rate of osteoarthritis progression and address related pain.13 Another study from the same year also revealed that curcumin assisted in improving quality of life and addressing pain and other osteoarthritis symptoms, by improving your body’s physiological pathways.14

Cancer — Numerous studies have been conducted regarding curcumin’s potential anticancer capabilities.15,16,17 According to Dr. William LaValley, whose clinical work mostly focuses on the treatment of cancer, curcumin appears to be useful for just about every type of cancer, because it can affect multiple molecular targets via many pathways. Curcumin is also nontoxic, and does not target healthy cells — instead, it selectively targets cancer cells.

The antibacterial properties of curcumin are nothing short of extraordinary as well, as it may be effective against gastritis, peptic ulcer and gastric cancer, which are all caused by Helicobacter pylori (H.pylori) bacteria.

This was proven in a 2009 study, wherein curcumin effectively inhibited the growth of H. pylori in vitro in mice, regardless of the genetic makeup of the bacteria strains.18 H. pylori is a group 1 carcinogen19 that affects more than half the global population.20 Some of the other health benefits linked to curcumin include:

Supporting healthy cholesterol levels21

Enhancing wound healing22

Preventing low-density lipoprotein oxidation23

Protecting against cataracts,24,25 liver damage,26 pulmonary toxicity and fibrosis,27 and radiation-induced damage28

Reducing symptoms of rheumatoid arthritis29 and multiple sclerosis30

Lowering risk for thrombosis,31 myocardial infarction32 and possibly Type 2 diabetes33

Turmeric’s Many Uses

Turmeric has a long history of medicinal use for Ayurvedic medicine and traditional Chinese medicine (TCM). Evidence showed that turmeric may help alleviate wounds, sprains and swelling, liver disorders, skin diseases and respiratory or gastrointestinal problems.34 Aside from being a common ingredient in Indian dishes, turmeric is used for making mustard. In fact, the distinct yellow color of this condiment comes from this spice.35

Turmeric also works as a dye for textiles and other articles of clothing.36 It’s said that Hindu and Buddhist monks who traveled all over the world used this spice to dye their robes.37 During early times, the children from Kerala, a state in southwest India, were given turmeric-dyed clothing to wear during the Onam Festival because the spice’s color was said to be associated with Lord Krishna, a prominent figure in Hinduism.38

In a traditional Hindu wedding ceremony, the groom ties a turmeric paste-dyed string called a mangala sutra around the bride’s neck, signifying that the woman is married and can run a household. Most Hindu weddings today still continue this tradition, and it’s considered the equivalent of exchanging wedding rings. People living in some parts of Southern India also still wear a piece of the turmeric rhizome as an amulet to protect themselves from evil spirits.39

Growing Turmeric at Home

You can grow turmeric in your backyard or in indoor containers from rhizomes or root cuttings, but not from seeds. To grow turmeric, you need high-quality soil or growing material with high amounts of organic material-like manure, and a turmeric rhizome.

The plant will benefit from good-quality organic fertilizer or compost, especially when administered during growth of turmeric shoots. Just make sure that when you apply the fertilizer, it does not directly touch the plant. The fertilizer’s nutrients should reach the soil, but without touching the stems. Follow this simple step-by-step method if you want to grow turmeric:40,41

How to Grow Turmeric


1. Cut rhizomes into smaller sections with two or three buds each.

2. Fill 3-inch pots or containers with good-quality potting soil.

3. Place rhizome flat onto the soil, and cover with more potting soil.

4. Water the plant and place the pots or containers into clear plastic bags.

5. Move the pots or containers to a warm location of around 86 to 95 degrees F. Take note that colder temperatures may cause the turmeric to grow very slowly and possibly rot.

6. Once the turmeric rhizome is planted, avoid watering until you notice shoots rising out from the soil.

Edible turmeric rhizomes take around eight to 10 months to mature. Once rhizomes are fully grown, you can harvest them. Ideally, matured roots should be harvested all at once. You’ll know the turmeric is ready to harvest if the plant’s flowers fade and the leaves turn yellow. Home Guides SF Gate demonstrates how to harvest fresh turmeric:42

” … [C]ut off the tops of the plants with shears to make harvesting easier — this isn’t required, but it allows you to get to the underground rhizomes without having to dodge the large leaves. Water the area thoroughly to soften the ground, then dig up the rhizomes using a trowel. Each plant should have a small handful of rhizomes …”

If you want to grow turmeric the following season, save a few rhizomes for planting.43 Turmeric is best planted in tropical areas where it may receive high amounts of warmth and moisture,44,45 particularly in USDA zones 8 to 11. When you should be planting turmeric depends on your area. Good Housekeeping notes that in most parts of the U.S., turmeric will flourish if you plant it indoors, although if you live in Zones 8 to 11, you can plant turmeric outdoors for the entire period.46

If you live in areas with cooler climates, plant turmeric indoors and then move it outside once the threat of frost is gone. This reduces the risk of the plant becoming dormant.47 After moving the plant outside to a warm area, keep the soil wet and moist, and provide partial shade to protect leaves from sunburn.48

Cooking With Turmeric

Want to add turmeric into some of your dishes? Take your pick from either fresh or dried turmeric. Fresh turmeric rhizomes look like gingers. The Kitchn notes that you can find fresh turmeric root in your grocery’s produce section, as well as in health stores and Asian or Indian grocery stores. Pick firm roots and avoid soft, dried or shriveled pieces.

Fresh turmeric, depending on the root’s maturity or tenderness, can be peeled before chopping, cubing, grating or even juicing it. If you won’t be using turmeric immediately, store them properly. Place turmeric in a glass jar or storage dish or other airtight container for at least a week, or freeze for several months.

Dried turmeric is usually sold ground or whole, and is made by peeling, boiling and drying rhizomes. Buy them from ethnic and specialty shops, which usually have fresher stock and a faster turnover time compared to grocery stores.

When buying dried turmeric, make sure to smell it, as aroma is a good indicator of freshness. Keep it in an airtight container and store in a cool and dark place for up to a year. While it has the flavor and color the spice is known for, one major caveat is that the drying process reduces its pungency and the quantity of essential oils in the spice.49

You can use fresh or dried turmeric for rubs or marinades, just like in these Satay Chicken Skewers and Turmeric Cauliflower recipes. You can also chop fresh turmeric and add it into a salad, similar to what I did with my lunch recipe. Turmeric can be even made into healthy beverages, such as this ginger and turmeric latte, which combines the earthy flavors of these related root herbs:

Ginger Turmeric Latte Recipe


1 teaspoon fresh, grated turmeric or dried turmeric spice

1 teaspoon grated ginger

1 tablespoon coconut sugar

2 teaspoons coconut oil

Pinch of sea salt

1 cup of almond milk


1. Combine the grated turmeric and ginger, coconut sugar, coconut oil and sea salt in a blender.

2. In a small saucepan, heat the almond milk over medium heat until it’s just simmering.

3. Pour the hot almond milk into the blender and whirl until smooth and frothy.

Try Turmeric Essential Oil, Too

Research has shown that turmeric essential oil exhibits anti-inflammatory,50 antimicrobial,51 antifungal52 and antiseptic properties.53 To make this oil, the turmeric plant’s roots can be steam-distilled or powdered until fluid is extracted from the substance.54 Some of the chemical compounds in this oil include:55

  • Turmerone
  • Ar-turmerone
  • Turmerol
  • Limonene
  • Cineole
  • Curcumene
  • Zingiberene
  • Bisabolene
  • Beta-phellandrene

Turmeric oil may be help alleviate arthritis.56,57 However, if you plan on using this essential oil topically, I advise you to take a skin patch test first to check for allergic reactions and talk to your doctor to determine whether this oil is appropriate for you.

Can Turmeric Cause Side Effects?

Consuming excessive amounts of turmeric can predispose you to some side effects. For instance, turmeric may cause nausea, upset stomach, dizziness or diarrhea. It also may interact with:58,59

Anticoagulant or antiplatelet drugs like warfarin (Coumadin), clopidogrel (Plavix) and aspirin and raise bleeding risk

Stomach acid-reducing drugs such as cimetidine (Tagament), famotidine (Pepcid), ranitidine (Zantac), esomeprazole (Nexium), omeprazole and lansoprazole (Prevacid) and lead to increased stomach acid production

The following groups of people must avoid taking turmeric or related products because they have a high risk for side effects:60

Pregnant and breastfeeding women — High amounts of turmeric may trigger a period or stimulate the uterus, resulting in health risks for a pregnancy. There is also very little research about turmeric’s possible effects on breastfeeding women.

People with gallbladder problems such as gallstones or a bile duct obstruction — Turmeric can worsen these conditions.

People with bleeding problems or disorders — Turmeric may slow down blood clotting and increase both bruising and bleeding risk.

People with gastroesophageal reflux disease (GERD) — Turmeric may worsen stomach problems in GERD patients.

Diabetes patients — Reduced blood sugar levels may be caused by curcumin abundant in this spice.

Iron deficiency — Consuming high amounts of turmeric may negatively affect the body’s iron absorption.

People with hormone-sensitive conditions like breast, uterine or ovarian cancer, endometriosis, or uterine fibroids — WebMD reports that the curcumin in turmeric possibly could act similarly to the estrogen hormone, and  exacerbate some hormone-sensitive conditions.

However, with certain hormone-sensitive cancers, there are studies showing that turmeric can decrease estrogen’s effects in those cancer cells and may be beneficial for people diagnosed with hormone-sensitive breast cancer.61,62,63 Err on the side of caution and reduce turmeric consumption if you have been diagnosed with hormone-sensitive conditions.


Men who consume turmeric excessively may be prone to reduced testosterone levels and lessened sperm movement. If you’re scheduled to undergo surgery, reduce or avoid turmeric consumption, as it can slow down the blood clotting process and trigger excessive bleeding during and after the procedure.64


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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