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Maca: Benefits, Uses and Recipes





Maca (Lepidium meyenii) is a cruciferous herb that is often compared to a turnip or radish because of its appearance.1 Also called Peruvian ginseng,2 this plant was first documented in the Peruvian Andes, where the Incas used it as a stamina and strength booster for their warriors.3 At one time, only the elite and the royals were permitted to consume this herb.

Today, the maca root is utilized in different parts of the globe. Maca extract is now valued as a liquid extract or tincture or as a nutritional supplement because of its impressive nutrient content. It contains amino acids, copper, iron, magnesium, phosphorus and many other compounds that can provide the body with wholesome benefits.4

Maca for Men: Improving Sexual Drive and Fertility

Maca has been called “Peru’s Natural Viagra” because of its strong effect on male sexual drive and stamina.5 As an aphrodisiac, maca has the ability to boost libido and endurance in males,6 even in people who are affected by impotency and infertility.7

In an animal study, it was observed that daily intake of maca helped improve and preserve spermatogenesis. It has also been found out that maca generally protects prostate health by increasing zinc levels and helping convert testosterone to dihydrotestosterone (DHT).8

Studies also revealed that ingesting maca helped improve the quality, quantity and motility of the sperm of both fertile and infertile men. It does not directly affect or increase the amount of testosterone in the male body, but it normalizes the production of hormones.9

For Women, Maca May Help Regulate Menstruation and Ease Menopause Symptoms

Maca can be used by women as a supplement to boost sexual drive.10 Lack of sex drive in women can be caused by numerous factors, such as a decrease in hormone production, fatigue, intake of certain medications, relationship problems and illness.11 However, while it has been proven that maca helps in improving sexual drive, it is still not clear on how it’s able to yield this kind of result.12

According to numerous sources, maca is an adaptogen, a natural substance that helps you deal with different stressors.13 This may be one of the reasons why maca may help address decreased sex drive. Additional research also showed that women who added maca to their diet were able to ease menstruation-related pain and cramps14 and had improved fertility.15,16 Maca helps regulate women’s menstruation cycles as well.17

Maca may help address menopausal symptoms, including hot flashes, vaginal dryness and loss of libido.18 It is also being used as an alternative to hormone replacement therapy (HRT).19 Instead of introducing external hormones into the body, maca works to help balance the estrogen and progesterone levels.20

Other Maca Root Benefits

Maca is famous for its aphrodisiac effects, but its benefits are not limited to this. It contains numerous vitamins and minerals that provide you with more than a healthier sex drive.21 Here are some of the benefits that you can get when you add maca to your diet:

  • Relieves mild depression — According to an animal study, maca may be effective as an antidepressant and anxiolytic.22
  • Helps in dealing with stress — As an adaptogen, maca promotes homeostasis by normalizing the production of stress hormones, keeping you calm during stressful situations.23,24
  • Supports skin health — Applying maca topically gives you protection from UV radiation, so you don’t have to be as concerned about premature aging and skin damage.25
  • Restores red blood cells — Maca contains high amounts of iron,26 which help restore red blood cells,27 and in preventing anemia and other cardiovascular diseases.28

How Do You Use Maca?

Because of the increasing demand for maca, different forms of this herb have been introduced to the market:29

  • Maca powder comes in two forms: regular maca powder and gelatinized maca powder. The gelatinized version is processed to achieve a more effective and concentrated powder from the root. These are usually added to smoothies, juices and baked goods.
  • Maca capsules are taken with either food30 or water.
  • Maca tincture is the liquid extract of the maca root, and is usually added to recipes.

Be aware of the proper guidelines when taking maca products so you can reap its benefits without the side effects. Learn the ideal ways to incorporate maca in your lifestyle by reading “Maca Is Good for More Than Your Mojo.”

Grow Your Own Maca and Reap Exciting Benefits

Maca was originally grown in the Andes, where the temperatures reach below 14 degrees F (-10 degrees C). It is a very tolerant plant that can survive cold temperatures, poor soil conditions31 and drought.32 The maca plant yields a root that’s off-white, yellow or purple, and produces leaves that grow close to the ground and flowers with four small and white petals.33

To grow a maca plant you need to gather seeds from the roots.34 It’s typically grown as an annual, although it’s a perennial,35 and requires well-drained and alkaline soil and full sun. According to “Rodale’s 21st Century Herbal,” try planting maca in the early fall, so it’ll produce crops in the winter.36

Try These Maca Powder Recipes

While maca is usually taken as a supplement, it is also added to smoothies and other food recipes to provide a unique nutty flavor. Here are some tasty and healthy recipes that you can try:

Seedy Chocolate, Banana and Maca Smoothie Recipe


  1. Combine all of the ingredients into your blender and blend on high for 30 to 60 seconds until smooth and creamy.
  2. Consume immediately, as the maca flavor intensifies when left to sit.

Preparation time: 10 minutes

Total time: 10 minutes

This recipe makes 2 16-ounce glasses.

(Recipe adapted from The Blender Girl37)

Golden Milk Recipe


  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon maca powder
  • 1 to 1 1/2 cups coconut milk or raw grass fed milk
  • 3 to 4 drops stevia or raw honey or add sweetener of your choice
  • Fresh vanilla beans (optional)
  • Pinch of Himalayan salt (optional)
  • Cardamom (pods)


  1. Warm coconut milk on the stove on low heat.
  2. Add the spices and stevia or sweetener and continue to stir with a wooden spoon, or whisk until all the spices are well-combined and the milk is hot.
  3. Pour into your favorite mug and enjoy.

Total time: 10 minutes

This recipe makes 1 serving

Recipe adapted from New Nostalgia38

Maca Side Effects You Should Look Out For

While maca root has not been directly linked to serious side effects, you should still exercise caution if you plan to use this extract, as certain side effects have been noted during the first few days of taking maca-based products. Side effects to watch out for include:

  • Allergic reactions and dermatitis — If you’re allergic to this plant, avoid intake or use to prevent unwanted side effects.
  • Digestive issues — Maca can also cause diarrhea, indigestion, nausea, vomiting and other intestinal issues.39 For people with sensitive digestive systems, gelatinized maca powder is recommended because of its low or zero starch content. This may help your body absorb and digest the maca extract more efficiently.40
  • Feeling jittery — While maca provides you with an energy boost, it can also make you feel jittery. This may be caused by the sudden introduction of maca into the body, so you may need to minimize your dosage until your body gets used to it.41

Pregnant or breastfeeding women should also avoid intake of maca because there is little research concerning its potential adverse effects on these groups of women.42


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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