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Leftover Turkey Skillet Recipe





Recipe From Jennafer Ashley of Paleohacks

Turkey has always been a traditional part of Thanksgiving dinner, often served with vegetables and a side of cranberry sauce.1 It is usually roasted to golden perfection, making it an appetizing centerpiece of holiday feasts.

But with the abundance of food during these celebrations, it’s unavoidable to have leftovers. According to the Natural Resources Defense Council, 204 million pounds of turkey go straight to waste after Thanksgiving Day.2 Help minimize this and save money at the same time by reusing your leftover turkey scraps. Here’s a savory recipe by Jennafer Ashley of PaleoHacks to make the most out of your leftover Thanksgiving turkey:

Leftover Turkey Skillet

Prep Time: 10 minutes Cook Time: 25 minutes

Total Time: 35 minutes Serving Size: 4 servings


  • 1 tablespoon ghee
  • 1/2 sweet white onion, thinly sliced
  • 2 cups sliced cremini mushrooms
  • 1 sprig fresh rosemary, leaves only
  • 1/2 teaspoon garlic, minced
  • 1/2 cup gravy (you can also use keto gravy)
  • 1 pound leftover shredded turkey


1Melt the ghee over medium heat in a skillet. Add the onions and cook for five to seven minutes, stirring occasionally until the onions soften and begin to brown.

Leftover Turkey Skillet Step 1

2Add the mushrooms, rosemary and garlic, and cook for seven minutes longer, stirring occasionally.

Leftover Turkey Skillet Step 2

3Stir in the gravy and bring it to a simmer. Add the turkey then cook for five minutes to heat through. Serve immediately.

Leftover Turkey Skillet Step 3

What Are the Health Benefits of Turkey?

As a staple Thanksgiving food, turkeys are widely produced in the United States, with around 250 million birds consumed every year.3 With so many of us eating this kind of meat, what benefits do you get? According to USDA, 85 grams of roasted turkey breast contain 24.7 grams of protein, 3.26 grams of fat, 135 calories and zero carbohydrates. Turkey’s fat content is mostly in the skin, so better remove this part for a leaner meal.4 Other nutrients found in turkey meat are:5,6

B vitamins (B3, B6 and B12) Copper
Folate Iron
Magnesium Phosphorus
Potassium Zinc

Tryptophan, an amino acid found in turkey meat, may aid in the production of serotonin in the body.7 Serotonin is a chemical responsible for improving your mood and sleep and suppressing your appetite. To be able to maximize these benefits, regular consumption of foods rich in tryptophan such as nuts, turkey, pumpkin seeds and free-range organic eggs is recommended.

The recommended portion for adults is 3 1/2 ounces of dark turkey meat without the skin to suffice your protein needs. For people who work out and for pregnant women in their second or third trimester, consuming more than the recommended portion may be acceptable. Remember to buy pasture-raised turkeys sourced from a local or organic farm to ensure their freshness and cleanliness.

Why Use Cremini Mushrooms

Also known as cremini or baby portobello, cremini mushrooms best suit this recipe because they give balance to the meaty taste of turkey. They are even more flavorful than white mushrooms. Cremini mushrooms are firmer and have a darker brown color compared to the common white button mushroom. These are harvested and consumed a little earlier than portobello mushrooms, hence the common name.8

This type of mushroom is packed with vitamins and nutrients such as fiber, protein, zinc, selenium, potassium and B vitamins.9 In addition, a 2006 study found that mushroom extract and its major fatty acid components may help decrease tumor cells in the body.10

Mushroom Buying, Preparation and Storage Tips

When buying cremini mushrooms, check the sheaths of skin under the cap that cover the gills. You would know they’re fresh if the covers are still intact.11

If you’re wondering whether or not you should rinse mushrooms before using them, Cook’s Illustrated suggests rinsing whole mushrooms if you’re going to cook them. Sliced mushrooms, on the other hand, may not be washed as their exposed flesh tend to absorb more water.12 Newly-bought or unused mushrooms must be stored in a bag with a small opening for air to circulate. They can last for three to five days.13

Ghee Is Just as Good as Raw Butter

If you aren’t familiar with ghee, it is a clarified form of butter, but without as many dairy proteins. It is used the same way as raw butter — on eggs, meat, vegetables and for slow-cooked dishes, sauces and curries. It has a higher smoking point that makes it suitable for sautéing, but it has a darker and nuttier flavor.

Ghee contains saturated fats, conjugated linoleic acid and butyrate acid. These are essential in maintaining optimal health, provided that it is consumed in moderation.14 If possible, purchase ghee that’s made from organic, grass fed butter to ensure that it is free from antibiotics.

Don’t Throw Out the Turkey Bones — Make Homemade Broth Instead

Aside from turning the uneaten turkey meat into a savory skillet dish, leftover bones may also be used to make a broth. Following this Bone Broth recipe, create a healthier alternative to gravy that offers various benefits including improved digestion, reduced joint pain, better bone health and healthier nails and hair. If you’re on a ketogenic diet, you can use this broth to make keto gravy, which is just as appetizing as regular gravy.

Sources and References


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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high





(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine





(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states





In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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