Connect with us


Keto-Mojo Ketone and Blood Glucose Monitoring System





Dorian Greenow, also known as Mister Mojo, is the cofounder of Keto-Mojo, viewed by many experts as the best strategy to measure your ketone levels. While ketones can be measured by blood, breath or urine testing, blood testing is the most accurate. The drawback has long been cost, which is what Greenow set out to change.

The Keto-Mojo ketone and blood glucose monitoring system is not only the most accurate way of testing your ketones, it’s also far more affordable than other blood testing strips on the market.

Ketone Testing Methods

In all, there are three different methods available for measuring your ketones:

1. Urinalysis strips, designed for Type 1 diabetics, who need to avoid ketoacidosis. It’s important to realize that ketoacidosis has nothing to do with nutritional ketosis.

As noted by Greenow, “Ketoacidosis should really be called glucoketoacidosis, because you can only have ketoacidosis if you have very high ketones, over 12 millimoles, and high glucose over 240.” Urinalysis measures acetoacetate, one of three types of ketones.

“I like to think of [the ketones] as a group of singers,” Greenow says. “You have the two ladies on either side, acetoacetate and acetone, and in the middle you have the big bass guy, beta-hydroxybutyrate, which represents 70 percent of the ketone bodies in the blood.

Acetoacetate gets spilled into the urine in the first stages of going into nutritional ketosis, because your body’s mitochondria have not adapted to take advantage of those ketones. Once they do, those ketones are utilized by the body and not spilled. So even though you are in full ketosis, you may get a negative reading.”

2. Breath analysis, originally designed for epileptic children. There are many cheap and substandard breath meters and only two of these types of devices with any degree of accuracy on the market, the Ketonix and the LEVL. The LEVL meter is very accurate, but at $600 plus a monthly calibration subscription it’s also unnecessarily expensive.

3. Blood testing, is the gold standard and used in clinical trials and by doctors.

Greenow’s Personal Story and the Making of Keto-Mojo

Greenow’s journey began in 2015. At the time, he weighed 207 pounds and had all the telltale markers for metabolic syndrome. A friend, Todd White of Dry Farm Wines, told him about the ketogenic diet. In the end, Keto-Mojo grew out of Greenbow’s own desire for a more affordable and accurate way to check his ketone levels.

“I cut my carbs. I kept them under about 30 grams. I was testing with an Abbott meter… [which costs] $4.50 per test. I could not understand why the strip was so expensive … I drew up a list of 100 different manufacturers across the globe [and] cross-matched that with the federal regulations of the 510(k) to make sure that they would have something that was legal within the United States.

I then approached all of these different manufacturers. Basically, the business plan was classic back-of-the-cocktail-napkin: [Create a] test [you can do] three times a day for less than the cost of a latte. We need to have affordable testing.

If we have affordable testing, people would know they’re in a state of nutritional ketosis. What they get is this affirmation that the dietary choices they are making are right for their bio-individuality,” Greenow says.

Greenow partnered with a manufacturer that has patents to do both ketones and glucose. “It was important for our meter to be able to do both, and to be able to get it at an affordable price,” he says. Keto-Mojo launched in August 2017, selling keto testing strips at 99 cents per strip.

“Our goal is to really bring about a revolution in health care. I think we have one of the catalysts to be able to do that,” he says. He describes his own health journey into a ketogenic lifestyle:

“Keto and yoga were the two things that I did … I had very little keto flu, because I was making use of proper supplements — potassium, magnesium and salt … bone broth, doing all of those classic things … My weight loss was a steady 1 to 2 pounds per week …

I found that I had a problem with sugar and alcohol through testing. With that, I don’t do any keto cookies or bars or other things. I pretty much eat nice, clean, freshly made home-cooked food …

My weight dropped down until it got to its natural set point, which is between 165 pounds, if I’m really going hard on the yoga, and about 175 if I’m working a little bit too hard and not getting as much sleep … I keep my net carbs under 30 grams and like to have my ketones … between 1.1 and 1.7 … My protein is just really to a point of satiety …

I used to be on antidepressants for many years. Now, I’m not on any antidepressants. I find that when I’m in my personal zone of 1.1 to 1.7, that’s where I’m at my best. I get my best mental acuity. My well-being is really good. I don’t have those fits of despair or … anger that I used to get …

Most mornings I will skip breakfast … I’ll just have a cup of tea in the morning with heavy cream, and then I’ll gently sip on a Bulletproof coffee. At lunchtime, I’ll have a couple of rollups of some meat and cheese and some veggies, and then a yoghurt mix … and then just one evening meal.

Sometimes I’ll [do] intermittent fasting, just doing 16-8 [16 hours fasting, eating all meals within eight hours]. And then, usually about once a month, I try and do a therapeutic fast, which will be about a two- to three-day fast … to get that autophagy and apoptosis.”

The Ketogenic Foundation

Greenow and his wife are also setting up The Ketogenic Foundation, a 501(c)(3) foundation. Their goal is to use some of the profits from Keto-Mojo to fund more ketogenic research. To help with this, they’ve also recently released a Bluetooth connector that allows you to download all of your ketone measurements onto your smartphone.

“Imagine a world where people are recording their macros through a Chronometer or a MyFitnessPal. They’ve got their weight put in there. They’ve got their glucose in there. They’ve got their ketones. They’re calculating their glucose ketone index.

They’ve got their heartrate variability. They’ve got their Oura ring that has their sleep cycle on it. They pulled in all of their lab measurements. Suddenly, you have a dataset that is incredible for real proper epidemiological studies,” he says.

Nutritional Ketosis Protects Against Neurological Degeneration

Greenow’s grandfather and mother-in-law both had Alzheimer’s disease, so he and his wife, Gemma, have personally witnessed the ravages of this neurological disease.

The good news is there’s strong evidence that nutritional ketosis helps prevent the kind of neurodegeneration associated with Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS), as well as many other chronic diseases, including many cancers, Type 2 diabetes, polycystic ovary syndrome (PCOS) and heart disease. Nutritional ketosis is also a powerful adjunct to cancer therapy.

“I was at the 6th Global Symposium on Ketogenic Therapies for Neurological Disorders on the island of Jeju in South Korea. We were listening to the science presented for not only epilepsy … but also for Alzheimer’s and Parkinson’s, and also seeing the ketogenic therapy used for schizophrenia, bipolar, attention deficit and hyperactive disorder and traumatic brain injury.

The stride that it’s making is absolutely fantastic. When you are there for three to four days and listening to some incredible bright minds, you really do see the depth that food can make such a massive change in people’s lives,” he says.

I strongly recommend cyclical ketogenesis, where you intentionally increase your net carbs a couple of days a week, essentially cycling in and out of ketosis rather than staying in ketosis continuously. My latest version is something I call “ketofast,” where higher-carb, higher-protein days are directly followed by an 18-hour fast. The meal that day is limited to 600 calories, and then you fast again for a full 24 hours.

Essentially, it’s a 42-hour fast, and you can do that once or twice a week. You’re going to lose about 4 or 5 pounds in water weight, which suggests you’ve got glycogen depletion, and your ketones rise dramatically, usually over 2 (or even higher if you take medium-chain triglyceride (MCT) or C8 oil).

Business Update

Just over a year into business, Keto-Mojo is doing well and recently finished their escalation of inventory. Greenow has been very careful about making sure his supply chain is derisked, to make sure he’ll always have product on hand.

“Our challenge this year was making sure that we had sufficient inventory in Amazon and in our own warehouse to supply the entire United States,” he says.

“We now have 90 days of the product available in the United States. Should anything happen, like a container or something falls off the ship, it’s OK. We can get another container in. We can continue the mission …

As we get greater scale, we get more margin, and rather than take that margin as pure profit, we want to try and bring the price down on the strips. That will be our next challenge. We just finished another meeting with our manufacturer to see if we can find some efficiencies with them to bring [the price] down …”

On Amazon, Keto-Mojo is now the No. 1 selling glucose and ketone meter in the United States by a factor of five. Keto-Mojo also ensures the quality and accuracy of their strips by storing them in climate-controlled warehouses and shipping them in temperature-controlled packages, as they may be affected by heat. The Keto-Mojo strips are good for 18 months from the date of manufacture, or six months after opening.

The company is also starting to make inroads with researchers, and the Keto-Mojo meter and strips are currently being used in three different ketogenic trials, one for brain cancer, one for nonalcoholic fatty liver disease and a third for Type 2 diabetes.

“We are beginning to build a program now for different researchers who are approaching us,” Greenow says. “This is the piece that bothers me the most actually, because when I’m talking to these researchers, they are telling me about how underfunded they are.

They have to look everywhere to get forms of cash. That’s why we’re setting up the foundation so that we can support the funding of these clinical trials. We’re able to support in the form of meters and strips, so that we can have better science and clear science.”

Next year, Keto-Mojo plans to release a next generation meter, which will be about the size of a stick of chewing gum and connects to your cellphone. They’re also working on a two-in-one strip that will measure ketones and glucose simultaneously.

Testing Is the Best Way to Determine Whether You’re Actually in Ketosis

How will you know if you’re in nutritional ketosis? Over time, you’ll learn your body and have a fairly good sense of where you are, but in the beginning, it’s really helpful to test your ketones. For that, Keto-Mojo is really incomparable, as it provides the greatest accuracy at the lowest cost.

Both the Keto-Mojo ketone and glucose testing meter, and the blood ketone test strips, are available on Amazon and their website Shipping is free on both sites. Next year, they’re also releasing a second-generation meter.

“We’re essentially taking our profit and putting it into research and development,” Greenow says. “We’re putting it into supporting clinical trials and science to better help the ketogenic community. I didn’t see any of my competition doing that, because I just don’t think they care.”

That Greenow and his wife care about people’s health and the ketogenic community is obvious. As for how they came up with the name, Keto-Mojo, Greenow says:

“I have to thank my wife for that one. The initial name of the company was Keto Check… Then we suddenly found out that name was already trademarked. We’re driving back from yoga, going through lists of names. Gemma says, ‘Keto Emoji,’ then ‘Keto Mojo.’

I was like, ‘Oh, total Austin Powers, International Man of Mystery. Keto-mojo, baby!’ and it just had more of an approachability to it. We essentially have a medical device, but we needed to make it approachable to everybody, not to be stodgy and staid, and to encompass a little bit of lifestyle. That’s what we ended up with. So, a big nod to Mrs. Mojo, Gemma, for that one.”


Source link

قالب وردپرس


Sweet! Here are 7 reasons to eat sweet potatoes





(Natural News) Sweet potatoes may not be as popular as regular potatoes, which is too bad — since they’re packed with vitamins and minerals. One cup of sweet potatoes can provide more than 100 percent of the daily value of vitamin A. It’s also rich in vitamin C, dietary fiber, and manganese. Both purple and orange varieties contain antioxidants that can protect the body from damage caused by free radicals.

Eating sweet potatoes is beneficial for your health

Sweet potatoes are brimming with micronutrients and antioxidants —  making them useful to your health. Below is a list of reasons why you should incorporate sweet potatoes into your diet.

They improve brain function

The purple variety of sweet potato contains anthocyanins. Anthocyanins are known for their anti-inflammatory properties. Studies have revealed that anthocyanins are effective at improving cognitive function. Moreover, the results suggest that purple yams can help protect against memory loss. Antioxidants from the purple variety safeguard the brain against damage from free radicals and inflammation.

They aid digestion

Sweet potatoes are rich in dietary fiber. This macronutrient prevents constipation, diarrhea, and bloating by adding bulk and drawing water to the stool. In addition, fiber keeps a healthy balance in the gut by promoting the growth of good bacteria.

They slow down aging

The beta-carotene in orange sweet potatoes can help reduce damage caused by prolonged sun exposure. This is especially true for people diagnosed with erythropoietic protoporphyria and other photosensitive diseases. Sweet potatoes also contain antioxidants that protect against free radical damage. Free radicals are not only linked to diseases but also premature aging.

They boost the immune system

Orange and purple sweet potatoes are loaded with a good number of antioxidants that help protect the body from harmful molecules that cause inflammation and damage DNA. This, in turn, protects the body from chronic diseases like cancer and heart disease.

They can prevent cancer

Eating sweet potatoes can help protect against various types of cancers. The compounds in sweet potatoes restrict the development of cancer cells. Test tube studies have shown that anthocyanins can prevent cancers in the bladder, breast, colon, and stomach.

They lower blood sugar

Despite its relatively high glycemic index, studies have shown that the regular intake of sweet potatoes can help lower blood sugar, thanks to the presence of dietary fiber. While fiber falls under carbohydrates, it is digested differently, compared to starchy and sugary forms of carbohydrates. Interestingly, insulin doesn’t process fiber (unlike other types which get turned into glucose), and it only passes through the digestive tract.

They promote healthy vision

Orange sweet potatoes are rich in a compound called beta-carotene, an antioxidant which transforms into vitamin A in the body. Adequate intake of vitamin A promotes eye health. Conversely, deficiencies in vitamin A have been linked to a particular type of blindness called xerophthalmia.

Sweet potatoes are easy to incorporate into your everyday meals. They are best prepared boiled but can also be baked, roasted, or steamed — they can even replace other carbohydrates such as rice, potatoes, and toast. (Related: Understanding the phytochemical and nutrient content of sweet potato flours from Vietnam.)

Continue Reading


Frostbite: What it is and how to identify, treat it





Manitoba’s temperature has plummeted to its coldest level this season, triggering warnings about the extreme risk of frostbite.

Oh, we know it’s cold. We can feel Jack Frost nipping at our noses. But what about when he gnaws a little harder — what exactly does “frostbite” mean?

People tend to underestimate the potential for severe injuries in the cold, says the Winnipeg Regional Health Authority. We laugh off the sting of the deep freeze, rub our hands back from the brink of numbness and wear our survival proudly like a badge.

That’s because, in most cases, frostbite can be treated fairly easily, with no long-term effects.

But it can also lead to serious injury, including permanent numbness or tingling, joint stiffness, or muscle weakness. In extreme cases, it can lead to amputation.

Bitter cold can cause frostbite in just minutes. Here’s how to recognize the warning signs and treat them. 0:59

Here’s a guide to identifying the first signs, how to treat them, and when to seek medical help.

What is frostbite and frostnip?

Frostbite is defined as bodily injury caused by freezing that results in loss of feeling and colour in affected areas. It most often affects the nose, ears, cheeks, chin, fingers or toes — those areas most often exposed to the air.

Cooling of the body causes a narrowing of the blood vessels, slowing blood flow. In temperatures below –4 C, ice crystals can form in the skin and the tissue just below it.

Frostnip most commonly affects the hands and feet. It initially causes cold, burning pain, with the area affected becoming blanched. It is easy to treat and with rewarming, the area becomes reddened.

Frostbite is the acute version of frostnip, when the soft tissue actually freezes. The risk is particularly dangerous on days with a high wind chill factor. If not quickly and properly treated, it can lead to the loss of tissues or even limbs. 

Signs of frostbite

Health officials call them the four P’s:

  • Pink: Skin appears reddish in colour, and this is usually the first sign.
  • Pain: The cold becomes painful on skin.
  • Patches: White, waxy-feeling patches show when skin is dying.
  • Prickles: Affected areas feel numb or have reduced sensation.

Symptoms can also include:

  • Reduced body temperature.
  • Swelling.
  • Blisters.
  • Areas that are initially cold, hard to the touch.

Take quick action

If you do get frostbite, it is important to take quick action.

  • Most cases of frostbite can be treated by heating the exposed area in warm (not hot) water.
  • Immersion in warm water should continue for 20-30 minutes until the exposed area starts to turn pink, indicating the return of blood circulation.
  • Use a warm, wet washcloth on frostbitten nose or earlobes.
  • If you don’t have access to warm water, underarms are a good place to warm frostbitten fingers. For feet, put them against a warm person’s skin.
  • Drink hot fluids such as hot chocolate, coffee or tea when warming.
  • Rest affected limbs and avoid irritation to the skin.
  • E​levate the affected limb once it is rewarmed.

Rewarming can take up to an hour and can be painful, especially near the end of the process as circulation returns. Acetaminophen or ibuprofen may help with the discomfort.

Do not …

There are a number of things you should avoid:

  • Do not warm the area with dry heat, such as a heating pad, heat lamp or electric heater, because frostbitten skin is easily burned.
  • Do not rub or massage affected areas. This can cause more damage.
  • Do not drink alcohol.
  • Do not walk on your feet or toes if they are frozen.
  • Do not break blisters.

Seek immediate medical attention

While you can treat frostbite yourself if the symptoms are minor — the skin is red, there is tingling — you should seek immediate medical attention at an emergency department if:

  • The exposed skin is blackened.
  • You see white-coloured or grey-coloured patches.
  • There is severe pain or the area is completely numb.
  • The skin feels unusually firm and is not sensitive to touch after one hour of rewarming.
  • There are large areas of blistering.
  • There is a bluish discolouration that does not resolve with rewarming.

Be prepared

The best way to avoid frostbite is to be prepared for the weather in the first place.

Wear several loose layers of clothing rather than a single, thick layer to provide good insulation and keep moisture away from your skin.

The outer garment should breathe but be waterproof and windproof, with an inner thermal layer. Retain body heat with a hat and scarf. Mittens are warmer than gloves because they keep the fingers together.

Be sure your clothing protects your head, ears, nose, hands and feet, especially for children.

Wind chill and frostbite rates

Wind chill: 0 to –9.
Frostbite risk: Low.

Wind chill: –28 to –39.
Frostbite risk: Moderate.

Exposed skin can freeze in 10-30 minutes

Wind chill: –40 to –47.
Frostbite risk: High.

Exposed skin can freeze in five to 10 minutes.

Wind chill: –48 to –54.
Frostbite risk: Very High.

Exposed skin can freeze in two to five minutes.

Wind chill: –55 and lower.
Frostbite risk: Extremely High.

Exposed skin can freeze in less than two minutes.

NOTE: In sustained winds over 50 km/h, frostbite can occur faster than indicated.

Source: Environment Canada

Source link

قالب وردپرس

Continue Reading


Awkward Flu Jabs Attempted at Golden Globes





In what can only be described as a new level of propaganda, hosts Andy Samberg and Sandra Oh featured a flu shot stunt during the 76th Golden Globe Awards ceremony. They told the audience to roll up their sleeves, as they would all be getting flu shots, while people in white coats stormed down the aisles, syringes in hand.

Most of the audience looked thoroughly uneasy at the prospect of having a stranger stick them with a needle in the middle of an awards show. But perhaps the worst part of the scene was when Samberg added that anti-vaxxers could put a napkin over their head if they wanted to be skipped, basically suggesting that anyone opposed to a flu shot deserved to be branded with a proverbial scarlet letter.

The flu shots, for the record, were reportedly fake,1 nothing more than a bizarre gag that left many people stunned by the Globe’s poor taste in turning a serious medical choice into a publicity gimmick.

Flu Shot Stunt Reeks of Desperation

Whoever came up with the idea to turn the Golden Globes into a platform for a public health message probably thought it was ingenious, but the stunt only serves as a seemingly desperate attempt to make flu shots relevant and in vogue. During the 2017 to 2018 flu season, only 37 percent of U.S. adults received a flu shot, a 6 percent drop from the prior season.2

“To improve flu vaccination coverage for the 2018-19 flu season, health care providers are encouraged to strongly recommend and offer flu vaccination to all of their patients,” the U.S. Centers for Disease Control and Prevention (CDC) wrote. “People not visiting a provider during the flu season have many convenient places they can go for a flu vaccination.”3

Yet, perhaps the decline in people choosing to get vaccinated has nothing to do with convenience and everything to do with their dismal rates of efficacy. In the decade between 2005 and 2015, the influenza vaccine was less than 50 percent effective more than half of the time.4

The 2017/2018 flu vaccine was a perfect example of this trend. The overall adjusted vaccine effectiveness against influenza A and B virus infection was just 36 percent.5

Health officials blamed the flu season’s severity on the dip in vaccination rates, but as Dr. Paul Auwaerter, clinical director of the division of infectious diseases at Johns Hopkins University School of Medicine, told USA Today, “[I]t is also true that the vaccine was not as well matched against the strains that circulated.”6

But bringing flu shots to the Golden Globes, and calling out “anti-vaxxers,” is nothing more than “medical care, by shame,” noted Dr. Don Harte, a chiropractic activist in California. “But it was entertaining, in a very weird way, including the shock and disgust of some of the intended victims, notably [Willem Dafoe],” he said, adding:7

“This Hollywood publicity stunt for the flu vaccine is one of the stupidest things I’ve ever seen from celebrities. But it does go with the flu shot itself, which is, perhaps, the stupidest of all the vaccines available.”

Did 80,000 People Really Die From the Flu Last Year?

The CDC reported that 79,400 people died from influenza during the 2017/2018 season, which they said “serves as a reminder of how severe seasonal influenza can be.”8 It’s important to remember, however, that the 80,000 deaths figure being widely reported in the media is not actually all “flu deaths.”

According to the CDC, “We look at death certificates that have pneumonia or influenza causes (P&I), other respiratory and circulatory causes (R&C), or other nonrespiratory, noncirculatory causes of death, because deaths related to flu may not have influenza listed as a cause of death.”9

As for why the CDC doesn’t base flu mortality estimates only on death certificates that list influenza, they noted, “Seasonal influenza may lead to death from other causes, such as pneumonia, congestive heart failure or chronic obstructive pulmonary disease … Additionally, some deaths — particularly among the elderly — are associated with secondary complications of seasonal influenza (including bacterial pneumonias).”10

In other words, “flu deaths” are not just deaths directly caused by the influenza virus, but also secondary infections such as pneumonia and other respiratory diseases, as well as sepsis.11

According to the CDC, most of the deaths occurred among those aged 65 years and over, a population that may already have preexisting conditions that makes them more susceptible to infectious diseases. As Harte said of annual flu deaths, “[M]ost if not all, I would assume, are of people who are already in very bad shape.12

CDC Claims Flu Vaccine Reduces Flu Deaths in the Elderly — But Does It?

Since people aged 65 and over are those most at risk from flu complications and death, the CDC has been vocal in their claims that the flu shot significantly reduces flu-related deaths among this population. The research, however, says otherwise.

Research published in 2005 found no correlation between increased vaccination rates among the elderly and reduced mortality. According to the authors, “Because fewer than 10 percent of all winter deaths were attributable to influenza in any season, we conclude that observational studies substantially overestimate vaccination benefit.”13

A 2006 study also showed that even though seniors vaccinated against influenza had a 44 percent reduced risk of dying during flu season than unvaccinated seniors, those who were vaccinated were also 61 percent less like to die before the flu season ever started.14

This finding has since been attributed to a “healthy user effect,” which suggests that older people who get vaccinated against influenza are already healthier and, therefore, less likely to die anyway, whereas those who do not get the shot have suffered a decline in health in recent months.

Journalist Jeremy Hammond summed up the CDC’s continued spreading of misinformation regarding the flu vaccine’s effectiveness in the elderly, as they continue to claim it’s the best way to prevent the flu:15

[T]here is no good scientific evidence to support the CDC’s claim that the influenza vaccine reduces hospitalizations or deaths among the elderly.

The types of studies the CDC has relied on to support this claim have been thoroughly discredited due to their systemic ‘healthy user’ selection bias, and the mortality rate has observably increased along with the increase in vaccine uptake — which the CDC has encouraged with its unevidenced claims about the vaccine’s benefits, downplaying of its risks, and a marketing strategy of trying to frighten people into getting the flu shot for themselves and their family.”

Death of Vaccinated Child Blamed on Not Getting Second Dose

In January 2019, the state of Colorado reported the first child flu death of the 2018/2019 flu season — a child who had received influenza vaccination. But instead of highlighting the vaccine’s failure and clear limitations, the Colorado Department of Public Health and Environment blamed the death on the child being only “partially vaccinated.”

“It’s an unfortunate but important reminder of the importance of two doses of influenza vaccine for young children who are receiving influenza vaccine for the first time,” Dr. Rachel Herlihy, who is the state communicable disease epidemiologist, said in a news release.16 For those who aren’t aware, the CDC notes that one dose of flu shot may not be enough to protect against the flu. Instead, they state:17

“Children 6 months through 8 years getting vaccinated for the first time, and those who have only previously gotten one dose of vaccine, should get two doses of vaccine this season …

The first dose ‘primes’ the immune system; the second dose provides immune protection. Children who only get one dose but need two doses can have reduced or no protection from a single dose of flu vaccine.”

Not only may the flu vaccine fail to provide protection against the flu, but many people are not aware that other types of viruses are responsible for about 80 percent of all respiratory infections during any given flu season.18 The flu vaccine does not protect against or prevent any of these other types of respiratory infections causing influenza-like illness (ILI) symptoms.

The chance of contracting actual type A or B influenza, caused by one of the three or four influenza virus strains included in the vaccine, is much lower compared to getting sick with another type of viral or bacterial infection during the flu season.

Does Flu Vaccine Increase the Risk of Influenza Infection, Contribute to Vaccine Shedding?

There are serious adverse effects that can come along with annual flu vaccination, including potentially lifelong side effects such as Guillain Barré syndrome and chronic shoulder injury related to vaccine administration (SIRVA). They may also increase your risk of contracting more serious flu infections, as research suggests those who have been vaccinated annually may be less protected than those with no prior flu vaccination history.19

Research presented at the 105th International Conference of the American Thoracic Society in San Diego also revealed that children who get seasonal flu shots are more at risk of hospitalization than children who do not. Children who had received the flu vaccine had three times the risk of hospitalization as children who had not. Among children with asthma, the risk was even higher.20

There’s also the potential for vaccine shedding, which has taken on renewed importance with the reintroduction of the live virus vaccine FluMist during the 2018/2019 season. While the CDC states that the live flu virus in FluMist is too weak to actually give recipients the flu, research has raised some serious doubts that this is the case.

One recent study revealed not only that influenza virus may be spread via simple breathing (i.e., no sneezing or coughing required) but also that repeated vaccination increases the amount of virus released into the air.21

MedImmune, the company that developed FluMist, is aware that the vaccine sheds vaccine-strain virus. In its prescribing information, they describe a study on the transmission of vaccine-strain viruses from vaccinated children to nonvaccinated children in a day care setting.

In 80 percent of the FluMist recipients, at least one vaccine-strain virus was isolated anywhere from one to 21 days following vaccination. They further noted, “One placebo subject had mild symptomatic Type B virus infection confirmed as a transmitted vaccine virus by a FluMist recipient in the same playgroup.”22

Are There Other Ways to Stay Healthy During Flu Season?

Contrary to the CDC’s and Golden Globe’s claims that flu vaccinations are a great way to prevent flu, other methods exist to help you stay healthy during the flu season and all year, and they’re far safer than annual flu vaccination. Vitamin D testing and optimization have been shown to cut your risk of respiratory infections, including colds and flu, in half if you are vitamin D deficient, for instance.23,24

In my view, optimizing your vitamin D levels is one of the absolute best respiratory illness prevention and optimal health strategies available. Influenza has also been treated with high-dose vitamin C,25 and taking zinc lozenges at the first sign of respiratory illness can also be helpful.

Following other basic tenets of health, like eating right, getting sound sleep, exercising and addressing stress are also important, as is regularly washing your hands.

Source link

قالب وردپرس

Continue Reading