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Your Definitive Guide to Dietary Fats

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Whereas my book “Fat for Fuel” details how to implement a cyclical ketogenic diet, my latest book, cowritten with James DiNicolantonio, Pharm.D., “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” delves further into the science of dietary fats, providing specifics on how to discriminate between healthy and harmful ones.


Superfuel

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The importance of this cannot be overstated, as fats are truly an extraordinary fuel for your body and brain, yet unhealthy fats can do more harm than excess sugar.

Unfortunately, most doctors are still clueless about this, and the U.S. dietary guidelines are leading people in the complete opposite direction of health with regard to dietary fats. Hence, the incentive for writing “Superfuel,” the release of which we celebrate today, just in time for Black Friday!

Omega-3 — The Healthy Fat Most People Don’t Get Enough Of

One of the most important fats in the human diet is marine-based omega-3. Unfortunately, in the past 100 years, our omega-6 intake has nearly tripled, largely due to misleading or outright incorrect marketing and government health campaigns, while our intake of omega-3 has decreased 10fold, causing a severe imbalance in our omega-3 to omega-6 ratio.

Ideally, you want to maintain a 4-to-1 ratio of omega-6 and omega-3 fats or less, which is nearly impossible if you’re regularly eating processed foods or restaurant fare, as these are loaded with omega-6 from industrial vegetable oils like corn oil and canola oil. While you clearly need some omega-6s, they need to be unprocessed (think whole, raw plant seeds and tree nuts), and that cannot be said for most commercial vegetable oils.

One of the most significant dangers of vegetable oils is that the damaged fats are integrated into your cell and mitochondrial membranes, and once these membranes are impaired, it sets the stage for all sorts of health problems.

As just one example, explained by DiNicolantonio, the inner membrane of your mitochondria contains a component called cardiolipin, which needs to be saturated in the omega-3 fat docosahexaenoic acid (DHA) in order to function properly.

The DHA in cardiolipin can be likened to a cellular alarm system with its oxidation triggering programmed cell death (apoptosis) by signaling caspase-3 when something goes wrong with the cell. However, if the cardiolipin is not saturated with DHA, it cannot signal caspase-3, and apoptosis does not occur. As a result, dysfunctional cells continue to grow and may turn into a cancer cell.

DHA Is Crucial for Your Brain; EPA for Your Heart

It’s also crucial to realize that the marine-based omega-3 fats DHA and eicosapentaenoic acid (EPA) are not just fuel. These long-chained omega-3s are actually key structural elements of all cells, including your brain cells. If you don’t have enough DHA and EPA, your body’s ability to repair and maintain healthy cell structures is seriously impaired.

DHA is particularly crucial for your brain. Not only does it stimulate Nrf21 (a transcription factor that regulates cellular oxidation and reduction, and aids in detoxification), it also increases heme oxygenase 12 (a protein produced in response to oxidative stress) and upregulates antioxidant enzymes.

EPA, meanwhile, appears to be the most crucial component for your heart, and has been linked to a lower risk for heart disease. Most recently, a study3 involving a highly-processed form of EPA found it lowered cardiovascular health risks by 25 percent compared to a placebo, which is typically the kind of reduction you see with the use of statins.

Perhaps one of the most important pieces of data from this trial is the dosage used. While most studies use doses around a single gram per day, the REDUCE-IT trial used a daily dose of 3 to 4 grams.

The strong beneficial effect seen at this higher dosage confirms and supports health predictions made in “Superfuel,” where we note that most people need far higher dosages than commonly recommended (although the only way to be sure is to measure your omega-3 blood level).

As general guidance, however, you only need around 1 to 2 grams of omega-6 linoleic acid per day, ideally from plant seeds and tree nuts, whereas optimal levels of marine omega-3 fats are around 3 to 4 grams per day.


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Krill Oil, Phospholipids and Your Brain

As you probably know, small fatty fish such as anchovies, sardines and mackerel are excellent sources of EPA and DHA. Unfortunately, industrial processing practices render most fish oils far from ideal. This is a topic we examine at greater depth in “Superfuel.” A summary of some of the key issues can also be found in my previous article, “Are Many Fish Oils Synthetic?

About half of all fish oil supplements also have problems with oxidation. When buying a fish oil supplement, I recommend looking for a product that tests the hydroperoxide levels, and has a level below 5 percent.

An alternative source that bypasses these quality problems is krill oil. Aside from being far less prone to oxidation (courtesy of natural astaxanthin, a powerful antioxidant with major health benefits of its own), the omega-3s in krill oil are also bound to phospholipids, and this gives krill oil distinct health advantages over fish oil, in which the DHA/EPA are bound to triglycerides.

Fatty acids such as DHA and EPA are water insoluble and therefore cannot be transported in their free form in your blood, which is primarily water. They must be packaged into lipoprotein vehicles such as phospholipids. This is primarily why the bioavailability of krill oil is so much higher than fish oil. When you consume fish oil, your liver has to attach it to phosphatidylcholine in order for it to be efficiently utilized by your body and brain.

Phospholipids are also one of the principal compounds in high-density lipoproteins (HDL), which you want more of, and by allowing your cells to maintain structural integrity, phospholipids help your cells function optimally.

Importantly, your brain cannot readily absorb DHA unless it’s bound to phosphatidylcholine, and while krill oil contains phosphatidylcholine naturally, fish oil does not. As the name implies, phosphatidylcholine is composed partly of choline, the precursor for the vital neurotransmitter acetylcholine, which sends nerve signals to your brain, and choline itself is crucial for brain development, learning and memory.

These phospholipids are radically underappreciated and serve as one of the best dietary supplements of phosphatidylcholine, which is essential in detoxification for facilitating excretion out of the liver cells into the gallbladder for elimination in the intestine.

Phospholipid-Bound DHA May Be Ideal for Those at High Risk for Alzheimer’s

Recent research4 by Rhonda Patrick, Ph.D., also highlights the value of DHA bound to phospholipids, showing this form may actually reduce the risk of Alzheimer’s disease in those with the apolipoprotein E4 (APOE4) gene, which is thought to be present in about one-quarter of the population and lowers the typical age of onset of this degenerative brain disorder.

Two hallmarks of Alzheimer’s are amyloid beta plaques and tau tangles, both of which impair normal brain functioning. Alzheimer’s patients also have reduced glucose transport into their brains, and this is one of the reasons why plaque and tangles form and accumulate in the first place.

According to Patrick,5 DHA encourages your brain’s uptake of glucose by regulating the structure and function of glucose transporters, proteins located at your blood-brain barrier.

Curiously, while eating DHA-rich fish has been shown to slow the progression of Alzheimer’s in APOE4 carriers, taking fish oil has not demonstrated the same efficacy. According to Patrick, this variation in response appears to be related to the different ways in which the two forms of DHA are metabolized and ultimately transported into your brain.

When the triglyceride form of DHA is metabolized, most of it turns into nonesterified DHA, while the phospholipid form is metabolized primarily into DHA-lysophosphatidylcholine (DHA-lysoPC). While both of these forms can cross the blood-brain barrier to reach your brain, the phospholipid form does so far more efficiently.

According to Patrick, people with APOE4 have a faulty nonesterified DHA transport system, and this may be why they’re at increased risk for Alzheimer’s. The good news is that DHA-lysoPC can bypass the tight junctions, thereby improving DHA transport, and for those with one or two APOE4 variants, taking the phospholipid form of DHA may therefore lower their risk of Alzheimer’s more effectively.

Vegetable Oils — A Bane to Health

While U.S. dietary guidelines still insist vegetable oils are your healthiest bet, this flies in the face of nutritional science, which clearly shows there are serious problems with these oils.

The American Heart Association (AHA) recommends you consume 5 to 10 percent of your calories as omega-6 from vegetable oils. Meanwhile, research6 shows that when you lower omega-6 linoleic acid from over 5 percent to about 3.5 percent, cardiovascular problems and mortality are reduced by a whopping 70 percent. In summary, processed vegetable oils (polyunsaturated fat) harm health by:











Creating high amounts of oxidation products when used in cooking (as they are very susceptible to heat), including aldehydes, which are what causes oxidized low-density lipoprotein (LDL) associated with heart disease. Aldehydes also crosslink tau protein and create neurofibrillary tangles, thereby contributing to the development of neurodegenerative diseases.

Damaging the endothelium (the cells lining your blood vessels) and causing an increase in penetration of LDL and very low-density lipoprotein (VLDL) particles into the subendothelium. As noted by DiNicolantonio, these omega-6 seed oils are “literally transforming you from the inside-out, because these long-chain omegas get integrated in the cell membrane.”

Damaging your mitochondria and DNA by making your cell membranes more permeable, allowing things to enter that shouldn’t.

Making the cell membrane less fluid, which impacts hormone transporters in the cell membrane and slows your metabolic rate.

Inhibiting cardiolipin, an important component of the inner membrane of your mitochondria that needs to be saturated in DHA in order for it to function properly.

Cardiolipin can be likened to a cellular alarm system that triggers apoptosis (cell death) by signaling caspase-3 when something goes wrong with the cell. If the cardiolipin is not saturated with DHA, it cannot signal caspase-3, and hence apoptosis does not occur. As a result, dysfunctional cells are allowed to continue to grow, which can turn into a cancerous cell.

Inhibiting the removal of senescent cells, i.e., aged, damaged or crippled cells that have lost the ability to reproduce.

Stripping your liver of glutathione (which produces antioxidant enzymes), thereby lowering your antioxidant defenses.7

Inhibiting delta-6 desaturase (delta-6), an enzyme involved in the conversion of short-chained omega-3s to longer chained omega-3s in your liver.8

Exposing you to toxic 4-hydroxynonenal (4HNE), which forms during the processing of most vegetable oils, even if the oil is obtained from organic crops. 4HNE is highly toxic, especially to your gut bacteria, and consumption of 4HNE has been correlated with having an obesogenic balance of gut flora. It also causes DNA damage and instigates free radical cascades that damage your mitochondrial membranes.9

Exposing you to glyphosate residues, as most vegetable oils are made with genetically engineered crops. Glyphosate has been shown to disrupt the tight junctions in your gut and increase penetration of foreign invaders, especially heated proteins, which can cause allergies.

Take Control of Your Health by Eating the Right Kinds of Fats

This and much more is covered in “Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health,” which is available for shipping as of today. The book can also be ordered from Amazon or Barnes & Noble. It’s a great complement to “Fat for Fuel,” and will help you clearly understand the benefits of these vitally important fats.


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The following list from Dr. Cate Shanahan, author of “Deep Nutrition: Why Your Genes Need Traditional Food,” also details some of the best and worst fats found in our modern diet.


good and bad fats

>>>>> Click Here <<<<<

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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