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More than half the U.S. population is struggling with chronic illness,1 and 1 in 5 deaths is obesity related.2 We have overwhelming rates of heart disease, cancer and Alzheimer’s, and future projections only look worse. One of the saddest aspects, though, is that advice given by governmental entities and conventional medicine has utterly failed when it comes to disease prevention.

The good news is, it doesn’t have to be this way. Aspects of health are multiple and varied, especially in recent years since a greater emphasis has been placed on fitness, disease prevention and optimal health.

That’s where we come in. When it comes to finding accurate and up-to-the-moment information you need to improve or maintain your health — such as the importance of balancing your sodium and potassium ratios, how to manage crucial mitochondrial function or the vital differences between omega-3s and omega-6s — has it covered.

For example, magnesium is among the most common nutrient deficiencies, and sets the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems.

But you can keep your magnesium levels in a therapeutic range by eating a varied diet and including dark leafy vegetables, seaweed and some beans, nuts and seeds, like pumpkin, sesame and sunflower seeds, which can be great sources of magnesium.

This is precisely the type of information you can find using to access what you need, now. If you know your body requires more of a certain vitamin or mineral, or if you’re interested in consuming foods containing antioxidants, you can peruse the food options, find the ones that meet your nutritional needs and plan your meals accordingly.

Multiple branches of information at allow you to read more about what you’re interested in; just click on the sites below each section. Whether it’s information about supplementation, beneficial compounds you put in and on your body or the differences between essential oils (not to mention cooking oils), you’ll find it here. The categories listed and covered below are:


Food Facts

Herbs & Spices

Vitamins & Supplements




Tea: What It Is and What It Can Do for You

Tea is the most popular drink worldwide, right after good old H2O, which is no surprise since tea has been on the radar, so to speak, for millennia. Known for its ability to rejuvenate, tea comes from the Camellia sinensis plant and includes varieties that depend on the method used for drying the leaves. In a major contrast, herbal teas are infusions of other herbs and spices added for their flavors and health benefits. 

More than a pick-me-up, tea can improve your immune system, reduce your blood pressure and soothe your digestive system, and studies suggest it may lower your risk for several cancers.3 Rooibos tea, for instance, is loaded with antioxidants, protecting your cells from harmful free radicals. And, studies show it improves your heart health. Moringa tea has earned superfood status due to its extensive nutrients and medicinal properties, such as anti-inflammation and blood sugar regulation.

Matcha tea is growing in popularity because a catechin in it known as epigallocatechin gallate (EGCG) is another free radical fighter, and an amino acid known as L-theanine increases serotonin and dopamine production in your brain, improving memory, boosting energy and potentially detoxifying heavy metals and chemicals from your body. Oolong tea, rich in antioxidant polyphenols, including EGCG, is one of the healthiest teas you can choose.

But not all teas are created equal. Case in point: If you’re one of millions suffering from constipation, perhaps you’re familiar with senna tea. Often labeled as a natural remedy for weight loss and/or constipation (as well as ridding your body of certain parasites), it may exert a more laxative effect than you expected.

It contains neither calories nor nutritional benefits to speak of, so be aware of marketing ploys, and check this site for more information on the benefits — and possible pitfalls — of what you eat and drink.

Everything You Need to Know About Teas

>>>>> Click Here <<<<<

Food Facts: A Directory of Foods That Comprise a Healthy Diet

How amazing is it that you can plant a seed, watch it grow and harvest vegetables, herbs and fruits that are loaded with all kinds of vitamins, minerals and phytonutrients? Beets, onions, cantaloupe, peaches, lemons and fennel are all examples of nutritious foods you can potentially have at your fingertips in the most literal sense.

You can also read about more obscure or not commonly grown plant-based foods. They can help you discover their truly amazing health benefits you might be missing. Examples might be figs, cardamom, almonds and quince, the latter, as an example, noted for blood pressure maintenance, weight management and boosting your immune system.

Reading our Food Facts pages gives you detailed information on the protein, fiber, carbs and sugar foods contain according to serving sizes, which helps you determine what to eat to optimize your health. You’ll also find the science behind the facts through clinical studies, which reveal what the compounds in your favorite foods can do for you, as well as growing tips for your garden, where to shop to find what you need and delicious, healthy recipes to round out your meals.

However, please note that choosing organic foods means less exposure to pesticides, more antioxidants, improved early childhood development and lower risk of disease. Researchers report that the polyphenol levels in organic fruits and vegetables are higher than those doused with chemical pesticides.4

“Eating organic” represents long-term benefits for adults and children alike, as the cadmium and other heavy metal content is lower than in conventionally grown crops, which makes it far safer for infants, children and pregnant women. Additionally, calcium, iron, protein and/or zinc deficiencies may worsen cadmium uptake and toxicity. On the upside, the flavor of organic produce is deeper and more tasty. What’s not to like?

Food Facts Directory

>>>>> Click Here <<<<<

Herbs and Spices: The Difference Between Them and Health Advantages

“Herbs” and “spices” often seem to be thrown into the same interchangeable category, but these are two separate areas of the plant kingdom. Several have names that reflect their exotic origins, such as ashwagandha, sriracha and wasabi. The word “herb” usually refers to the green parts, such as leaves, of non-woody plants that impart a wide array of surprisingly powerful compounds relating to health improvement.

Basil is one of the most popular herbs and one of the healthiest. There are more than 60 varieties with “flavors” as varied as lemon, anise and cinnamon. Antibacterial properties and DNA-protecting flavonoids hint at the power behind these fragrant leaves, which contain volatile oils with the power to kill harmful bacteria that even sometimes antibiotic medications can’t, including listeria, staphylococcus and E. coli.5

Spices, on the other hand, can come from the leaves, stems, roots, seeds, bark and/or flowers, and they’re used in smaller amounts than herbs due to their higher potency and stronger flavor. Nevertheless, seasoning your food with liberal amounts of herbs and spices greatly multiplies the medicinal value. Numerous studies indicate their amazing potential for healing and combating various illnesses. 

Cloves, a popular seasoning with a distinctively warm and sweetly pungent fragrance and flavor, are just one example of a spice with healing power. They come from the dried flower buds of a large evergreen tree grown in warm climates and have anti-inflammatory and antiviral properties that may help your body fight off infections and inflammation.  

The herbs and spices list introduces obscure offerings such as achiote, boswellia, chasteberry, damiana and epazote. Click on them to get a fascinating picture of what they can do to improve your diet and, as a result, your health. Plus, you’ll have some valuable health information to pass along when the topic turns to optimizing your DNA, increasing beneficial gut bacteria or suppressing asthma symptoms.

Healthy Herbs and Spices List

>>>>> Click Here <<<<<

Vitamins and Supplements: Best Ways to Get Them and What They Can Do

If you’re not already aware of it, the best way to get the most nutrition is through eating actual food, such as vegetables, nuts and seeds containing the vitamins, minerals and other nutrients your body needs, not just for survival, but for vibrant, vigorous health. However, as I’ve stressed a number of times but will again because it’s so important: Organic foods should be your primary source of nutrients whenever possible.

In the packaged-food mentality of this fast-paced world, the foods you eat don’t contain the nutrients they once did. Besides the depletion of the soil we used to rely on when growing food, there’s the rampant use of toxic chemicals, pesticides and herbicides now lacing our foods, and faulty agricultural practices that either minimize or destroy what’s left.

For that reason, people take supplements to supply their bodies with what they cannot get through the foods they eat. That also goes for other means of acquiring them. An example is vitamin D, which is obtained not through food, but via either sun exposure or supplementation. Your risk of colds, flu and a number of more serious health problems may increase due to a D3 deficiency, as may your risk of cognitive decline and mental impairment.6

Deficiencies in other nutrients are also rising to catastrophic levels in the U.S. Magnesium is one, obtained through oily fish such as sardines and wild-caught Alaskan salmon, avocados, Swiss chard and nuts, especially cashews and Brazil nuts. Other common nutrient deficiencies are animal-based omega-3s, also obtained from oily fish; vitamin K2, available from dairy products such as certain cheeses, raw butter and kefir, as well as natto and fermented vegetables like sauerkraut.

While supplements can be an ideal complement to the organic fruits, vegetables and other nutritious offerings you eat, they must be of high-quality. That said, you may be interested to know that many vitamins and herbal supplements are significantly safer than prescribed pharmaceuticals.

The side effects alone listed on drug advertisements should give you pause, but staggering statistics reveal they kill more than 100,000 people every year. In addition, in July 2017, U.S. Attorney General Jeff Sessions said:

” … [O]ur great country is currently in the midst of the deadliest drug crisis in our history. One American now dies of a drug overdose every 11 minutes and more than 2 million Americans are addicted to prescription painkillers. Every day, as a result of drug abuse, American families are being bankrupted, friendships broken and promising lives cut short.”7

On my Vitamins and Supplements pages, you may find vital data about foods that can help alleviate symptoms or conditions you’ve struggled with for years. Bromelain is a good example. Found in pineapples, it improves your immunity.8 Choline, which supports nervous system function, can be acquired from grass fed beef or turkey livers, organic, pastured eggs and Brussels sprouts. 

Everything You Need to Know About Vitamins and Supplements

>>>>> Click Here <<<<<

Herbal Oils: Where They Come From, Uses and Benefits

You may have heard of eucalyptus oil, palm oil and frankincense oil, but what about the rejuvenating effects of rose absolute oil, tulsi oil from the “queen of herbs” and helichrysum oil, known for its skin moisturizing and wound-healing capabilities? On the page dedicated to herbal oils, you’ll find these and many more descriptions of oils to help you maintain a healthy body weight and even promote weight loss.

From A to Z, more than 100 oils are listed. You’ll learn about vetiver oil, aka khus oil, known for its ability to impart a stabilizing, calming effect. With a smoky, earthy aroma, it’s been used to promote sleep for centuries. Nearly all of the plant is utilized, but it’s primarily the roots that contain the most potency, plus have antiseptic, antispasmodic, libido-enhancing and immune system-stimulating effects on your nervous system.

You may have been using vanilla in your baking for years, but were you aware the essence comes from the minuscule seeds of long brown pods, or that the oil is associated with wound-healing, nausea relief and inflammation suppression? Check out the uses for peppermint oil (memory enhancement and anxiety relief), burdock oil (for shiny hair and joint pain) and yarrow oil (linked to relieving digestive problems and skin conditions).

Oregano is very familiar as an ingredient in pizza or spaghetti sauce, but the fragrance and taste of oregano oil are derived from multiple compounds, including thymol, pinene and limonene, all linked to relief from urinary, respiratory and gastrointestinal tract disorders, as well as warding off insects.

Ultimate Guide to Herbal Oils

>>>>> Click Here <<<<<

Diseases: How to Treat Them; How to Help Combat Them

This category covers numerous conditions, from eczema to fibromyalgia; hypoglycemia to sleep apnea; sciatica to pneumonia. While there are instances when even health conscious individuals find themselves struggling with illness, there’s a lot of information out there that is incorrect and potentially harmful when people try wading through what’s true and what isn’t in the realm of health.

That’s why I created a directory of some of the most common illnesses, so that you could explore symptoms, causes and risk factors of illnesses that might be plaguing you, and most importantly, natural treatment and pain relief options. How you can protect yourself from these diseases is also a factor, and it’s fair to say that a large portion of what you read here may contradict what mainstream medical practitioners may assert.

Some diseases bear the names of the researchers who first detected them. Bell’s palsy can be confused with stroke because both can cause facial paralysis, but the causes are different. Grave’s disease affects your thyroid and people with autoimmune diseases are more prone to it. Crohn’s disease is a chronic condition that causes unpleasant gastrointestinal symptoms.

Numerous factors can influence your health, but there are even more ways you can keep your body on the healthiest track possible. Click on any of the 80 diseases listed for more targeted information, or simply browse several through for more information in regard to symptoms and treatment. Diseases Directory

>>>>> Click Here <<<<<

Recipes: Combining the Power of Nutrition and Taste

Research-based evidence demonstrates the importance nutrition plays in healing and developing optimal health. However, if you’ve been using processed and packaged foods to prepare your meals, you may not know how quick and easy it is to use whole nutrient-dense food in your meal preparation.

This is why Mercola Healthy Recipes was developed — to give you the tools to enjoy one of the most effective steps to achieve positive well-being. Your body runs on a powerhouse grid of mitochondria. But, a diet filled with sugar, flour and processed foods forces an excess of free radical generation and inflammation production during metabolism.

Instead, embrace the easily-prepared, tasty combinations you’ll find in an extensive list of recipes. Each one is based on my Optimized Nutrition Plan and designed so you look forward to and enjoy the food your body needs to keep you energized, independent and healthy. Recipes Directory

>>>>> Click Here <<<<<

Bottom Line: Accessing Trusted Information on Natural Health

While they may not be discussed, navigating the site will help you find any number of other articles that touch on physical, mental or emotional health, recipes, fitness, medical statistics, current topics in the world of health and medicine, governmental regulations and aspects of modern life that may (and probably will) impact your health in time.

The categories covered help illustrate the plethora of aspects to consider when you want to improve or maintain a body that’s in good working order, free of disease and full of vital energy. To this end, arming yourself with information is one of the most proactive things you can do. As Hippocrates said, “Let food be your medicine and let medicine be your food.” It really does make all the difference in your health and well-being.


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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