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What Are the Health Benefits of Jackfruit?





If you’ve ever been strolling through a supermarket produce section and noticed a rather large (or even gigantic) green fruit with a hobnail surface, it was probably a jackfruit. Native to southern India, but now spread to other warm areas of the world, such as Asia, South America, Africa and, in recent years, Florida, the Artocarpus heterophyllus is finding its way into the mainstream for several reasons.

The oblong jackfruit is the largest tree fruit and grows directly from the trunk and lower branches, making them cauliflorous, a botanical term that translates to “stem flower.”1 Jackfruits can weigh as much as 100 pounds and reach nearly 3 feet in length. Noticeably fragrant when ripe, they turn from green to light brown in the process and resemble breadfruit, aka Artocarpus altilis, which originated in New Guinea.

People often wonder about the difference between jackfruit and a similar-looking fruit, durian. While these two tree-grown fruits appear quite similar, they’re completely different, although both exotic to the Western eye.

Durian is much smaller, and rather than the pebbly appearance of jackfruit, durian has a spiky (read: thorn-like) exterior. Inside, durian fruit is soft, creamy and pungent, while jackfruit is crisp, firm and sweet.2 Horticultural educator Fred Prescod describes jackfruit very well:

“The outer skin of the ripe fruit consists of numerous hard, cone-like points. The inside has 100 to 500 light-brown seeds … The seeds are enclosed in masses of yellow, banana-flavored flesh. The unopened ripe fruit emits an odor resembling that of rotting onions, but the pulp of the opened fruit smells of pineapple and banana.”3

With that in mind, it must have been a very brave or desperate individual to consider jackfruit as potential food the very first time, considering the fragrance of the whole product, but like many other things, it’s what’s on the inside that counts.

The Nutritional Benefits of Jackfruit

A study from 20164 indicates that jackfruit contains lignans, isoflavones and other phytonutrients with wide-ranging health benefits, including anticancer, antihypertensive, antiulcer and antiaging properties.

That means eating jackfruit can help your body prevent the formation of cancer, lower blood pressure, slow down the degeneration of cells that causes visible aging and combat stomach ulcers. As a unique-tasting food, you’ll find jackfruit to be very versatile. According to

“Like all fruits, jackfruit supplies plenty of nutritional perks: It’s low in calories, naturally fat- and sodium-free, provides ample vitamin A (in the form of beta-carotene) and vitamin C, and packs in a surprising blood pressure-lowering potassium.

It’s also rich in fiber, which means it can help you feel satisfied on fewer calories … While jackfruit is often marketed as a meat substitute, it’s nutritionally more similar to a starchy vegetable than lean protein. A typical serving of a jackfruit product will have 2 grams of protein, compared to 6 to 7 grams of protein in an ounce of meat, poultry or fish.”5

In jackfruit, you’ll also find plenty of B vitamins, including niacin, folic acid, pyridoxine and riboflavin, plus calcium and thiamine; minerals like potassium, iron, manganese and magnesium. Powerful antioxidants help protect you from free radicals and can even help repair DNA damage, according to a 2010 study published in Plant Foods for Human Nutrition.6 As mentioned above, the 2016 study reports:

“The phytonutrients found in jackfruit, therefore, can prevent the formation of cancer cells in the body, can lower blood pressure, can fight against stomach ulcers, and can slow down the degeneration of cells that make the skin look young and vital. Jackfruit also contains niacin, known as vitamin B3 and necessary for energy metabolism, nerve function, and the synthesis of certain hormones.”7

Cancer-fighting properties from the lignans are shown to help block the effects of the hormone estrogen and in turn decrease such hormone-related cancers as prostate, breast, uterine and ovarian, while saponins help slash your heart disease risk and optimize your immune system function.8

Jackfruit also contains healthy amounts of fiber — 2 grams in every 3.5-ounce serving9 — which helps move the foods you eat through your system for faster elimination, among other benefits.

What Jackfruit Can Be Used For

Jackfruit is considered a “sustainable” fruit because the trees they grow on are both drought- and pest-resistant. A single tree can produce as many as 200 fruits every year. While it’s now increasingly easy to access the whole fruit, the time it takes to harvest the edible parts may encourage you to opt for canned or packaged “heat-and-eat” alternatives, but choosing the fresh whole food is usually best.

Besides its imposing size, one of the most amazing things about jackfruit is that it’s a meat substitute in some circles, making it a popular option for both vegans and vegetarians. It has a meat-like texture and absorbs other flavors it’s cooked with, such as herbs, spices and vegetables, so it’s excellent for everything from sushi bowls to chili to sandwiches.

Where it’s grown, jackfruit has had a long tradition of uses, including as a raw fruit, said to taste like a combination of mango, pineapple and banana, or in salads. It can be cooked like a vegetable and used as a stir-fry ingredient, which demonstrates that whether you’re wanting something sweet or savory, this massive fruit can fit the bill.

Because of its starchy consistency, it’s been cooked with coconut milk as a dessert, made into “edible leather” and pureed into baby food, juice, jam, jelly, marmalade and ice cream. It’s been vacuum‐fried and freeze-dried, and as one study notes, it’s undergone cryogenic processing as a preservation method.10

As an alternative meat, it’s worth mentioning that, according to Independent,11 a U.K. publication, the jackfruit’s stringy consistency is becoming the new base for several dishes that assume the main ingredient is meat, from shredded chicken or pulled-pork sandwiches to tacos and burritos. It’s even showing up as an ingredient on restaurant menus for such favorites as veggie burgers and vegan pizza.

Jackfruit Seeds

Besides the food they provide, jackfruit trees have a diverse set of uses, from fuel, timber and medicinal extracts, and as shade for important plants such as coffee, cardamom and pepper, one study notes. Oil from the seeds also has nutritional benefits, but according to another study:

“About 50 percent of the fruit protein consists of lectins named jacalin that has an adverse effect in the digestive tract. The seed therefore needs to be cooked or processed for consumption. Interest in jackfruit seed has increased as a result of a search for alternative sources of starch.”12

This is similar to the way beans are soaked to neutralize the lectins, which have been linked to autoimmune reactions and inflammation, and have been identified as possible toxins to your cells and nerves. However, other studies note benefits to eating jackfruit seeds, such as proteins, but most conclude that the science has not yet revealed all the potential benefits or detriments.

How to Get the Nutritional Benefits of Jackfruit

If you love the taste and texture of recipes that call for meat but are looking for alternatives, the secret’s out: Jackfruit is an excellent alternative to meat and can even be added to meat dishes to cut down overconsumption.

One thing to consider, however, is how to separate the fruit from its bumpy exterior. The featured video gives you step-by-step pointers for getting to the good parts while discarding the parts you don’t need. It’s important to know it contains a sticky sap known as “latex” that wearing rubber gloves will help you avoid, as does oiling your work surface and cutting knife.

Once you’ve mastered the skill of getting the jackfruit out of its coat, you could use the following recipe, adapted from a recipe by registered dietitian Katie Francisco of Spectrum Health’s Concierge Medicine, from WZZM 13,13 to make jackfruit gyros:


  • 1 tablespoon coconut oil
  • 1 large onion, thinly sliced
  • 120 ounces of young jackfruit, shredded
  • 3/4 cup vegetable broth
  • 4 tablespoons lemon juice, divided
  • 2 teaspoons dried oregano
  • 3/4 teaspoon ground coriander
  • Salt and pepper to taste
  • Shredded lettuce
  • Sliced tomato
  • Tzatziki sauce


  1. Heat the oil in a skillet over medium heat until sizzling. Add the onion and sauté for three to four minutes, stirring until softened. Add the jackfruit and cook 20 minutes or until lightly browned and caramelized.
  2. Add the broth, half of the lemon juice, oregano, coriander, salt and pepper. Simmer 15 minutes or until liquid has completely evaporated. Stir in remaining lemon juice.
  3. Serve with the lettuce, tomato and sauce.

You Want to Get Healthy, but Where Do You Start?

With the arrival of the internet, anyone — not just researchers and physicians — can quickly and easily access clinical studies that explain (although not always in layman’s terms) the newest observations and discoveries in plant-based foods, including jackfruit. However, conventional medicine as an establishment isn’t always concerned with helping people find the information they need to optimize their health

Whatever question you have or term you’re interested in learning more about, you can click on to get the latest information and up-to-the-minute research. Find out about the health benefits of foods, how to incorporate healthier foods into your diet, ways to prepare them and, as always, the basics on how to transform your health, naturally.


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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