Connect with us

Health

Lavender Benefits, Uses and Recipes

Editor

Published

on

[ad_1]

Lavender is a perennial flowering shrub native to North Africa and the Mediterranean region, with a history dating back to more than 2,500 years ago. It has been used by ancient civilizations, such as the Phoenicians, Arabians and Egyptians, for perfumes and mummification. The Greeks, Romans and Persians added it to their bathwater to wash and help purify their skin.1

Today, lavender is sold in different forms, and is a common fixture among households and professionals. It can be used in different ways, such as for cooking, home decorations and aromatherapy. Lavender has a sweet, floral, herbaceous and slightly woody scent.

The Various Benefits of Lavender

Due to the rich, long history of lavender, it’s no surprise that many cultures have used it in various ways to help treat different conditions. Below are some of lavender’s research-backed health benefits:







Promoting hair health — According to a study published in Archives of Dermatology, lavender oil, along with a mixture of other essential oils, may help treat alopecia areata (hair loss), and that it was able to show improvement in 43 percent of the total test participants.2 In another study that used mice as test subjects, lavender oil exhibited hair growth-promoting effects.3

Eliminating microbes — Research shows that lavender oil possesses antibacterial properties that are effective against 65 different strains, such as E. coli and S. aureus. In addition, it may also help fight fungi.4

Improving blood circulation — Lavender may help boost proper blood circulation throughout your body.5

Relieving respiratory disorders — If diffused via an inhaler or a vaporizer, lavender essential oil can help treat inflammatory respiratory conditions like asthma.6

Providing pain relief — Applying lavender essential oil to your muscles may help relieve soreness, joint pain and rheumatism.7

Boosting skin healing — A 2016 study notes that topical application of lavender oil can help promote acceleration of collagen synthesis and differentiation of fibroblasts, thereby promoting wound healing.8

Other Great Uses of Lavender

Aside from the therapeutic and topical benefits of lavender, it has other useful applications for:

  • Cooking — Dried lavender buds or petals can help enhance the aroma of dishes, most notably desserts and salads. Make sure to grind them finely first before cooking so that when you eat the finished product, you don’t have leaves or petals stuck in your mouth. Use them sparingly as well, as they have a powerful flavor and aroma that can overpower the other ingredients in your dish.9
  • Keeping air fresh and clothes fragrant — Lavender sachets can enrich the atmosphere in your house, making you feel like you live right beside a lavender field in rural France. To liven up your home, you can leave lavender sachets inside your drawer to make your clothes fragrant. They’re also a safe insect repellent that may help preserve your prized clothing.10
  • Home decorating — Lavender flowers are very pleasing to the eye, making them popular choices for home decorations. You can plant them in patterns to create natural borders in your garden, construct a path or grow a hedge.11 The possibilities are endless when it comes to decorating with lavender, and there are many home decoration tips you can find online to help you.

How to Grow Lavender in Your Home

Growing lavender can be easily done in the comfort of your own home. Not only does it provide you easy access to its amazing health benefits, but it also makes your garden look better. To grow lavender, there are three aspects you need to focus on:12

Planting and soil conditions — Plant lavender seeds in an open area that has lots of circulation and full sunlight exposure, spacing them 12 to 18 inches apart. The soil must have a pH between 6.7 and 7.3, and should be well-drained. This is important because lavender flowers should not have excess water in the soil, or the quality of the plants will suffer.

As the plants bloom, clip any wilted flowers to maintain the quality and prune them lightly to promote branching. Expect the flowers to fully mature when summer arrives.

Maintenance — It’s important to remember that in growing lavender, you should have an area with a good water circulation system and good air exposure. When watering, always add moderate amounts to prevent excess water from building up. If you’re watering during the hot season, add sand to the soil to increase evaporation speed, because humid surroundings can cause fungi growth, causing the plants to deteriorate.

Harvesting and storage — Once fully mature, you can harvest the flowers at your own leisure. To dry the flowers, gather a group of stems and hang them upside down in a dark, well-ventilated place to prevent molds from growing. In terms of storage, the flowers can maintain their fragrance for months if you harvest them before they entirely open.

Cooking With Lavender: Peach and Feta Salad With Lavender Dressing

If you want to try incorporating lavender into a meal, a salad is a great way to experience it. This recipe, which comes from Honest Cooking, contains a mixture of lettuce, onions, feta and peaches to provide various essential nutrients for optimal health. It’s easy to prepare, tastes great and best of all, smells amazing thanks to the lavender.13

Ingredients

  • 3 cups romaine lettuce, torn
  • 1 red onion, cut into rings
  • 2 to 3 tablespoons feta cheese, crumbled
  • 2 peaches, cut into segments

Dressing

  • 1 teaspoon fresh lavender flowers
  • 5 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Juice of half a lemon (at least 4 tablespoons)
  • 1/2 teaspoon sea salt
  • 1 teaspoon mustard
  • 1 clove garlic, minced

Procedure

  1. Mix the lemon juice, salt, lavender, mustard, garlic and balsamic vinegar in a bowl, then whisk. Slowly drizzle the olive oil while whisking until you’ve added enough.
  2. Add the onion rings to the dressing. This helps remove some of the sharp flavor of the onions.
  3. Lightly cook the peaches on a grill or in a pan on the stovetop.
  4. Arrange the torn lettuce in a plate, then top with the grilled peach segments.
  5. Remove the onions from the dressing then arrange on top of the lettuce.
  6. Top with the crumbled feta cheese, and decorate with a few lavender twigs.
  7. Drizzle the dressing on the salad and serve.

Lavender Essential Oil — The Best Way to Use Lavender

Out of all the various uses lavender is known for, its essential oil form is probably the most popular. Lavender oil is prized for its anti-inflammatory, antifungal and therapeutic benefits. It’s rich in esters, which are aromatic molecules that contain antispasmodic, anti-inflammatory and adaptogenic properties.14

Making Lavender Essential Oil

Lavender essential oil is manufactured through steam distillation. In this process, lavender flowers are placed over a still and are slowly steamed. Eventually, the steam forces the essential compounds of the flowers to be released in oil form, which is then gathered and packaged.15

Using Lavender Essential Oil

There are many ways to apply lavender essential oil. Some of the most commonly used methods include:

  • Bath — Adding a few drops of lavender oil to your bathwater may help you experience the therapeutic benefits throughout your body almost instantly.16
  • Massage — You can apply diluted lavender essential oil directly to your skin and massage it to help feel relaxed.17 You can use it on athlete’s foot and other fungal infections as well to help speed up the healing process.18 Diluting it with a carrier oil is important because it has a very strong aroma, and an undiluted application can possibly sting your skin.
  • Diffuser — You can use a diffuser to help ease any respiratory conditions you might have. This method can help you feel relaxed and may help you breathe easier.19
  • Compress — Adding lavender oil to a cold towel compress may help ease plant stings caused by poison ivy or stinging nettles.20

Things to Remember Before Using Lavender Essential Oil

Before using lavender essential oil, or any essential oil for that matter, it’s always important to do a skin test to check for any allergic reaction. To perform the test, apply one drop of diluted lavender oil to your arm to see if your skin becomes irritated. If nothing happens, then you can proceed with using the oil (make sure it’s diluted with a carrier oil when you do so). Should any irritation occur, stop using the oil immediately and contact your doctor if the irritation doesn’t subside.


[ad_2]

Source link

قالب وردپرس

Health

Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

Editor

Published

on

By

With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

Continue Reading

Health

Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

Editor

Published

on

By

(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

Continue Reading

Health

Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

Editor

Published

on

By

(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

Continue Reading

Chat

Trending