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Fermented Dairy Protects Your Heart





A 20-year Finnish observational study suggests eating fermented dairy products could protect you against heart disease. According to the U.S. Centers for Disease Control and Prevention (CDC), 610,000 Americans die of heart disease each year, accounting for 1 in 4 deaths.1

Despite public skepticism about the potential adverse health effects of dairy products — reflected in an increasing intake of plant-based drinks like almond, rice and soy — scientific evidence continues to validate the many positive nutritional benefits of dairy products.

Researchers are especially calling attention to the health benefits of fermented dairy foods such as kefir and yogurt. Personally, I am a fan of raw, organic grass fed dairy products such as butter and yogurt. Given the high amounts of healthy fats they contain, raw, organic grass fed dairy can be particularly beneficial if you follow a cyclical ketogenic diet.

Finnish Study Validates the Nutritional Benefits of Fermented Dairy

In a new study published in the British Journal of Nutrition,2 researchers from the University of Eastern Finland highlight the nutritional benefits of fermented dairy, suggesting eating kefir, yogurt and other fermented dairy products may protect you against heart disease.

For clarity, the distinguishing factor between traditional dairy and fermented dairy is the presence of live bacteria, such as is added to milk to create yogurt. The team assessed data involving 1,981 men, ages 42 to 60 years old, taking part in the 1980s-era Kuopio Ischaemic Heart Disease Risk Factor Study with a mean 20-year follow-up.

Their objective was to investigate whether fermented and unfermented dairy products are associated with the risk of incident coronary heart disease (CHD) in a population characterized by a high dairy intake. Though none of the participants had heart disease at the inception of the original study, 472 later experienced some type of coronary heart event.

“Our findings and those from other studies suggest fermented dairy products may have health benefits compared to nonfermented dairy,” study author Jyrki Virtanen, Ph.D., associate professor of nutritional epidemiology at the University of Eastern Finland, told Newsweek. “Therefore, it might be a good idea to use more fermented dairy, such as yogurt, kefir, quark (a type of creamy cheese) and sour milk.”3

According to Medical Xpress,4 the research was based on food diaries kept by the study participants, who were divided into groups based on the amounts of dairy products they consumed. When Virtanen and his team compared the groups with the highest and lowest consumption, while adjusting for various lifestyle and nutrition factors, they found:5,6

  • Participants consuming the highest amounts of fermented dairy products had an incident risk of CHD 27 percent lower than their counterparts in the lowest consumption group
  • Consumption of high-fat fermented dairy products like cheese was not associated with increased risk of incident CHD
  • Very high consumption (defined as average daily consumption of 0.9 liters, or just under 4 cups) of unfermented milk was associated with an increased CHD incident risk

“Some of the beneficial effects of fermented dairy products may relate to their impact on the gut microbiota,” Virtanen added.7 Because the study was observational, he acknowledged it can’t be used to prove the intake of fermented dairy products actually cuts your risk of cardiovascular events.

“The next step would be to start randomized clinical trials, where … health effects of fermented and nonfermented dairy products are compared.”8

Consuming Milk and Cheese May Lower Your Risk of Heart Disease and Stroke

Separate research, conducted earlier in 2018, found consuming dairy products such as milk and cheese could lower your risk of heart disease and stroke. Study author Marcia Otto, Ph.D., assistant professor of epidemiology, human genetics and environmental sciences at University of Texas Health (UTHealth) school of public health, said in a statement:

“Our findings not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults.”9

In the study, which was published in the American Journal of Clinical Nutrition and funded by the National Institutes of Health (NIH), Otto and her team measured the blood levels of three dairy-based fatty acids in 2,907 adults ages 65 and older. Measurements were taken when the study began in 1992 and again six and 13 years later. Among the outcomes, the researchers found:10,11

  • None of the fatty acids were linked to a higher risk of dying
  • One fatty acid was linked to a lower risk of dying from cardiovascular disease
  • Participants with higher levels of fatty acids, which may have stemmed from their consumption of dairy products, had a 42 percent lower risk of death by stroke

“Consumers have been exposed to so much different and conflicting information about diet, particularly in relation to fats,” says Otto. “It’s therefore important to have robust studies, so people can make more balanced and informed choices based on scientific fact rather than hearsay.”12

Beyond that, a 2017 meta-analysis of 29 studies involving more than 938,000 participants, published in the European Journal of Epidemiology,13 indicated the consumption of dairy products such as cheese, milk and yogurt had a neutral effect on health.

Study author Sarah Guo, Ph.D., U.K. University of Reading, said in a statement: “This latest analysis provides further evidence that a diet that is high in dairy foods is not necessarily damaging to health.” Guo also noted “the potentially beneficial effect of fermented dairy on heart health.”14

Dairy Consumption Does Not Contribute to Cancer, Obesity or Type 2 Diabetes

Based on meta-analyses and randomized controlled trials about the impact of dairy with respect to health conditions such as cancer, obesity and Type 2 diabetes, authors of a 2016 European study published in the journal Food & Nutrition Research found mostly positive or neutral associations.

Based on their extensive review of scientific evidence gathered from previous research, they offered insights about the influence of dairy on the following health conditions:15

All-cause mortality — Consumption of milk and dairy products was not associated with all-cause mortality

Cancer — Dairy intake was inversely associated with bladder, breast, colorectal and gastric cancer and was not associated with the risk of lung, ovarian or pancreatic cancer. Evidence about dairy and prostate cancer risk was inconsistent.

Cardiovascular disease — Dairy consumption has been associated with a reduced risk of cardiovascular disease

Obesity — Recent evidence suggests the use of dairy products was linked to reduced risk of childhood obesity, whereas intake of dairy products by adults was shown to “improve body composition and facilitate weight loss during energy restriction.”16

Osteoporosis — Evidence suggested a beneficial effect of dairy on bone mineral density, with no association with respect to bone fracture risk

Type 2 diabetes — Intake of dairy products was associated with a neutral or reduced risk of Type 2 diabetes

In conclusion, the study authors stated, “The totality of available scientific evidence supports that intake of milk and dairy products contribute to meet nutrient recommendations, and may protect against the most prevalent chronic diseases, whereas very few adverse effects have been reported.”17

What Is the Best Milk for You?

The easiest way to determine the best milk for you is to listen to your body. If you feel ill after drinking dairy milk, chances are good you may suffer from lactose intolerance, a casein allergy or another type of dairy sensitivity. Rather than eat and drink illness on yourself, your best strategy is to simply avoid traditional dairy products.

Keep in mind that many who believe they cannot drink regular cow’s milk actually do fine when drinking raw, organic grass fed milk, which is far easier on your digestive system. Raw, organic grass fed A2-only milk may be even better.

Replacing milk and other dairy products with nondairy substitutes is a matter of personal choice. If you don’t miss drinking and eating milk-based products such as cheese, ice cream and yogurt and can obtain requisite nutrients from other foods, you can easily forgo nondairy alternatives.

However, if you cannot imagine life without eating certain types of foods — like ice cream or yogurt, for example — then by all means, find a substitute. If you do choose substitutes, I advise you to read labels carefully to avoid artificial ingredients and toxic amounts of added sugar.

Very especially, do not choose substitutes containing soy because most of that crop is genetically engineered (GE). With respect to ice cream for example, choosing a coconut-based substitute would be a better choice than one made with soy.

Regardless of the type of “milk” and “milk-based” beverages and foods you choose, be sure you are consuming enough calcium, protein and other vital nutrients from either dairy or nondairy sources.

Raw Milk: A Source of Superior Nutrition and Taste

If you are able to tolerate cow’s milk, I highly recommend you drink raw organic milk from organic, grass fed animals. Once your taste buds acclimate to it, you are sure to enjoy the thick, creamy taste and many beneficial nutrients raw milk provides, including calcium. High-quality raw milk provides other health benefits, such as:

  • “Good” bacteria that line and protect your gastrointestinal tract
  • Beneficial amino acids, proteins and omega-3 fats
  • More than 60 digestive enzymes that make raw milk very digestible (these enzymes are destroyed in milk that is pasteurized, making it harder for your body to process pasteurized milk)
  • Healthy unoxidized cholesterol

The best raw, unpasteurized milk comes from healthy cows raised on open pasture. In that setting, cows are free from herbicides and other toxic chemicals known to negatively affect the quality and taste of the final product. It’s best to source your milk from a local organic farm. You can locate a provider near you through the Weston A. Price Foundation’s Campaign for Real Milk.

If you’re new to raw milk, keep in mind the appearance of grass fed organic milk is quite different from the milk you may have purchased from the grocery store. Carotenoids in the grass give it a yellowish color.

Though it may look more like cream than milk, raw milk is one of the healthiest beverages around. Not only is it nutritionally much better for you than the pasteurized variety, its taste is also far superior.

Yogurt Shown to Boost Metabolism, Reduce Inflammation and More

In multiple studies, researchers from the University of Wisconsin-Madison (UW-Madison) have underscored the nutritional value of yogurt. Not only can a premeal serving of yogurt boost your postmeal metabolism, but yogurt has also been found to reduce inflammation.

About the 2018 results published in The Journal of Nutrition,18 involving 120 premenopausal women, half of whom were obese, Ruisong Pei, a UW-Madison food science postdoctoral researcher, said, “Eating 8 ounces of low-fat yogurt before a meal is a feasible strategy to improve postmeal metabolism and thus may help reduce the risk of cardiovascular and metabolic diseases.”19

Earlier work by the UW-Madison team, published in 2017 in the British Journal of Nutrition,20 based on the analysis of blood samples from the same participant group, highlighted yogurt’s anti-inflammatory activity.

Specifically, inflammatory markers such as TNF-alpha, an important inflammation-activating protein, were significantly reduced in the women who ate yogurt. Beyond boosting your metabolism and reducing inflammation, yogurt consumption has also been linked to heart health.

Specifically, a 2018 study published in the American Journal of Hypertension links higher yogurt consumption to a lower risk of cardiovascular disease among men and women with high blood pressure — one of the primary risk factors for cardiovascular disease. Higher intakes of yogurt were associated with: 21,22

  • A 30 percent reduction in heart attack risk among women
  • A 19 percent reduction in heart attack risk for men
  • A 16 percent lower risk of undergoing revascularization for women
  • About a 20 percent lower risk of major CHD or stroke during the follow-up period for participants who consumed more than two servings of yogurt a week
  • Greater reductions in cardiovascular risk among hypertensive men and women when higher yogurt consumption was combined with an overall heart-healthy diet

Boost Your Health With Homemade Yogurt

Beyond the fact it contains healthy milk-derived nutrients like calcium, phosphorus, potassium, riboflavin and vitamin A, traditional homemade yogurt is a fermented food known to promote gut and heart health. It is also a nutrient-dense food rich in high-quality protein, beneficial probiotics and cancer-fighting conjugated linoleic acid.

If you haven’t yet considered making your own yogurt, perhaps you don’t realize how easy it is to do. All you need is a high-quality starter culture and raw, organic grass fed milk. Fortunately, there are many excellent starter cultures available online or from your local health food store.

Whatever you do, do not use sweetened commercial yogurt as your source for the starter culture because it contains too much sugar and too few live cultures to be effective. Because bacterial cultures are temperature sensitive, the trick to making good yogurt is keeping the milk/culture starter mixture at a consistently warm temperature until it has had sufficient time to ferment.

Using a dehydrator is an excellent way to control the temperature to promote fermentation. While the consistency won’t be quite the same as store-bought yogurt, making homemade yogurt affords you control over the ingredients you use. For more tips, check out “How to Make Fresh Homemade Yogurt.”

When yogurt and other fermented dairy products become a regular part of your diet, you will not only give your digestive tract the beneficial bacteria it needs for optimal functioning, but you may — as noted in the new research — lower your risk of heart disease, too.


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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