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Cajun Cauliflower Dirty Rice Recipe

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You can change your diet and improve your well-being by looking for wholesome and nutrient-filled options that’ll replace lackluster and unhealthy items. One such example is cauliflower rice, which more and more people nowadays are using instead of typical rice varieties. (You make cauliflower rice by pulsing or grating cauliflower until it resembles rice grains or couscous.)

Switching to cauliflower rice provides you with both nutrients and variety — you can combine your favorite vegetables, meats and spices in one dish. This cauliflower rice recipe created for Mercola.com readers by Jennafer Ashley of PaleoHacks is a healthy meal you’ll surely enjoy. Click here to discover more unique ways to cook with cauliflower.

Keto Chimichurri Ingredients

Cajun Cauliflower Dirty Rice Recipe

Prep time: 5 minutes Cook time: 17 minutes Total time: 22 minutes

Ingredients

    For the Cajun seasoning:

  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
    For the dirty rice:

  • 1/2 pound organic grass fed ground beef
  • 1 tablespoon ghee
  • 1/2 cup green bell pepper, finely chopped
  • 1/3 cup sweet white onion, chopped
  • 1/2 cup beef stock
  • 3 cups cauliflower rice
  • 1/2 cup celery
serving size

Serving Size: 4

Procedure





1Stir together the ingredients for the Cajun seasoning in a small bowl.

2In a skillet over medium heat, brown ground beef for five minutes. Use a spatula to break up the beef into crumbles.

3Stir in ghee, chopped bell peppers, onion and celery and continue to cook for seven minutes longer.

Keto Chimichurri Step1

4Add beef stock to the skillet and stir in cauliflower rice and Cajun seasoning. Cook five minutes, stirring occasionally until cauliflower is softened. Serve hot.

Keto Chimichurri Step2

Add This Mouthwatering Cauliflower Rice Recipe Into Your Arsenal

The use of cauliflower as a healthy rice alternative may have contributed to its increased demand and sales. According to a 2017 Time magazine article, a whopping $390 million worth of cauliflower was sold by U.S. farmers back in 2016, compared to $239 million in 2012.1 However, eating cauliflower rice shouldn’t just be perceived as a health food trend that’ll eventually go away, but rather a conscious diet choice to help improve your overall health and well-being.

What Makes Cauliflower Rice Special?

Did you know that you can eat cauliflower rice either raw or cooked? The Huffington Post explains that the former tends to be crunchy, while the latter is light and fluffy, but tender and chewy too.2 No matter what your preference is, you can be sure that consuming cauliflower may deliver important benefits.

This cruciferous vegetable’s nutrient content is unparalleled, as it contains a wide variety of vitamins (B1, B2, B3, B6, C, K and folate) and minerals (magnesium, phosphorus, potassium and calcium), as well as protein and fiber.3,4

Phytonutrients in cauliflower play a role in this vegetable’s antioxidant abilities. Depending on which color of cauliflower you choose (purple, green and orange varieties are also available), cauliflower contains good quantities of beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol.5,6,7

A 2012 animal study published in the American Journal of Hypertension noted that sulforaphane, a compound in cauliflower, helped significantly improve blood pressure and kidney function among rats.8 On the other hand, a 2017 Food Function study highlighted that cauliflower leaf powder, when used as a preventive supplement, helped decrease the risk for inflammation and oxidative stress caused by a lipopolysaccharide (LPS) injection in rabbits.9

When buying cauliflower heads, choose those that are clean and creamy white, with bud clusters that are compact and not separated. Avoid cauliflower that’s spotted or dull-colored, or has small flowers in it.10 While most people use white cauliflower for making this dish, as mentioned, you can use purple, green and orange varieties11 for this recipe too.

Wrap cauliflower heads loosely in plastic and store them in your refrigerator. Fresh cauliflower heads may last around two weeks. You may also store fresh cauliflower by cutting them into florets and keeping them inside a sealed plastic bag in the refrigerator. If your refrigerator is well-regulated, the cauliflower may last this way for around one week.12 To make cauliflower rice, simply pulse it through your food processor or grate using a box grater.13

Two Tasty Veggies Increase This Dish’s Flavor and Nutrient Content

You can add any of your favorite vegetables to cauliflower rice. For the recipe above, two ingredients not only add color and flavor to this dish, but impart additional benefits too:

  • Celery — You may already know that this low-calorie vegetable is abundant in vitamins and minerals, but it’s the other compounds found in celery that steal the show. Flavonoids like beta-carotene and its related components, lutein and zeaxanthin,14 which are present in high amounts, are said to help reduce inflammation and heart disease risk, promote better immune system health, and prevent growth of abnormal cancer-causing cells.

    Other antioxidant compounds in celery include flavonols15 (kaempferol and quercertin), natural phenolic dihydrostilbenoids (lunularin) and furanocoumarins16 (bergapten and psoralen). A compound in celery called 3-n-buthylphthalide may also assist in lowering cholesterol and blood pressure levels by promoting relaxation in your blood vessels.17

    To buy the best celery, choose those that are crisp and tightly formed in bunches, without brown spots or yellow leaves. Place them inside a plastic bag in the refrigerator for up to two weeks. As much as possible, avoid splitting celery stalks until you’re about to use them. If you notice damaged stalks, discard them and just wash the clean stalks thoroughly.18

  • Green bell peppers — Green bell peppers are prized for their powerful vitamin C content that may promote enhanced immune system health, combat harmful free radicals in the body, lower the risk for scurvy and decrease arterial inflammation that may lead to heart disease, diabetes and cholesterol build up.

    Green bell peppers are also home to good quantities of antioxidant phytonutrients such as flavonoids, carotenoids, and hydroxycinnamic and hydroxybenzoic acid derivatives.19,20

    Purchase green bell peppers that are glossy, firm and feel a bit heavy. Avoid peppers that have soft spots or mold, and feel light to the touch. To store, place them inside paper bags or open-topped plastic bags in your refrigerator. They can be kept for up to two weeks. Make sure to use green bell peppers within 24 hours of cutting them.21

Consuming Grass Fed Beef Delivers Immense Benefits

It has been constantly proven that grass fed beef is superior compared to meat obtained from concentrated animal feeding operations (CAFOs) in terms of quality and nutrient content.22 Grass fed beef is abundant in beta-carotene, omega-3 fatty acids, conjugated linoleic acid, vaccenic acid, and other vitamins and minerals.

More recent research has shown, however, that a particular saturated fat in grass fed beef called stearic acid may promote cardiovascular benefits. According to an August 2018 Nature Communications study, stearic acid intake assisted with lowering the risk for cardiovascular disease and cancer compared to other saturated fats found in animals and plants.23

Grass fed beef is considered a good stearic acid source, with research showing that this type of beef contains 36 percent higher amounts of saturated stearic acid (17.45 percent) compared to grain-fed beef (12.8 percent).24 As much as possible, source your grass fed beef directly from a trustworthy farmer in your area. If you don’t have access to a farmer, purchase meat from supermarkets that carry the American Grassfed Association (AGA) logo. When you see this, you can ensure that the animal was:25

  • Fed a diet of 100 percent forage during their lifetime
  • Raised on pasture, and not in confined environments
  • Not administered any hormones or antibiotics
  • Born and raised on American family farms26

This grass fed standard not only provides higher-quality and more nutrient-rich meats, but enables transparency between farmers and consumers, and promotes more humane and sustainable farming practices that even small farmers may deem feasible and achievable.27

About PaleoHacks

PaleoHacks is a top source for amazing Paleo recipes, fitness tips and wellness advice to help you live life to the fullest. If you have questions regarding the Paleo diet in general, PaleoHacks may provide you with the answers that you may need.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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