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Cajun Cauliflower Dirty Rice Recipe

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You can change your diet and improve your well-being by looking for wholesome and nutrient-filled options that’ll replace lackluster and unhealthy items. One such example is cauliflower rice, which more and more people nowadays are using instead of typical rice varieties. (You make cauliflower rice by pulsing or grating cauliflower until it resembles rice grains or couscous.)

Switching to cauliflower rice provides you with both nutrients and variety — you can combine your favorite vegetables, meats and spices in one dish. This cauliflower rice recipe created for Mercola.com readers by Jennafer Ashley of PaleoHacks is a healthy meal you’ll surely enjoy. Click here to discover more unique ways to cook with cauliflower.

Keto Chimichurri Ingredients

Cajun Cauliflower Dirty Rice Recipe

Prep time: 5 minutes Cook time: 17 minutes Total time: 22 minutes

Ingredients

    For the Cajun seasoning:

  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
    For the dirty rice:

  • 1/2 pound organic grass fed ground beef
  • 1 tablespoon ghee
  • 1/2 cup green bell pepper, finely chopped
  • 1/3 cup sweet white onion, chopped
  • 1/2 cup beef stock
  • 3 cups cauliflower rice
  • 1/2 cup celery
serving size

Serving Size: 4

Procedure





1Stir together the ingredients for the Cajun seasoning in a small bowl.

2In a skillet over medium heat, brown ground beef for five minutes. Use a spatula to break up the beef into crumbles.

3Stir in ghee, chopped bell peppers, onion and celery and continue to cook for seven minutes longer.

Keto Chimichurri Step1

4Add beef stock to the skillet and stir in cauliflower rice and Cajun seasoning. Cook five minutes, stirring occasionally until cauliflower is softened. Serve hot.

Keto Chimichurri Step2

Add This Mouthwatering Cauliflower Rice Recipe Into Your Arsenal

The use of cauliflower as a healthy rice alternative may have contributed to its increased demand and sales. According to a 2017 Time magazine article, a whopping $390 million worth of cauliflower was sold by U.S. farmers back in 2016, compared to $239 million in 2012.1 However, eating cauliflower rice shouldn’t just be perceived as a health food trend that’ll eventually go away, but rather a conscious diet choice to help improve your overall health and well-being.

What Makes Cauliflower Rice Special?

Did you know that you can eat cauliflower rice either raw or cooked? The Huffington Post explains that the former tends to be crunchy, while the latter is light and fluffy, but tender and chewy too.2 No matter what your preference is, you can be sure that consuming cauliflower may deliver important benefits.

This cruciferous vegetable’s nutrient content is unparalleled, as it contains a wide variety of vitamins (B1, B2, B3, B6, C, K and folate) and minerals (magnesium, phosphorus, potassium and calcium), as well as protein and fiber.3,4

Phytonutrients in cauliflower play a role in this vegetable’s antioxidant abilities. Depending on which color of cauliflower you choose (purple, green and orange varieties are also available), cauliflower contains good quantities of beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin and kaempferol.5,6,7

A 2012 animal study published in the American Journal of Hypertension noted that sulforaphane, a compound in cauliflower, helped significantly improve blood pressure and kidney function among rats.8 On the other hand, a 2017 Food Function study highlighted that cauliflower leaf powder, when used as a preventive supplement, helped decrease the risk for inflammation and oxidative stress caused by a lipopolysaccharide (LPS) injection in rabbits.9

When buying cauliflower heads, choose those that are clean and creamy white, with bud clusters that are compact and not separated. Avoid cauliflower that’s spotted or dull-colored, or has small flowers in it.10 While most people use white cauliflower for making this dish, as mentioned, you can use purple, green and orange varieties11 for this recipe too.

Wrap cauliflower heads loosely in plastic and store them in your refrigerator. Fresh cauliflower heads may last around two weeks. You may also store fresh cauliflower by cutting them into florets and keeping them inside a sealed plastic bag in the refrigerator. If your refrigerator is well-regulated, the cauliflower may last this way for around one week.12 To make cauliflower rice, simply pulse it through your food processor or grate using a box grater.13

Two Tasty Veggies Increase This Dish’s Flavor and Nutrient Content

You can add any of your favorite vegetables to cauliflower rice. For the recipe above, two ingredients not only add color and flavor to this dish, but impart additional benefits too:

  • Celery — You may already know that this low-calorie vegetable is abundant in vitamins and minerals, but it’s the other compounds found in celery that steal the show. Flavonoids like beta-carotene and its related components, lutein and zeaxanthin,14 which are present in high amounts, are said to help reduce inflammation and heart disease risk, promote better immune system health, and prevent growth of abnormal cancer-causing cells.

    Other antioxidant compounds in celery include flavonols15 (kaempferol and quercertin), natural phenolic dihydrostilbenoids (lunularin) and furanocoumarins16 (bergapten and psoralen). A compound in celery called 3-n-buthylphthalide may also assist in lowering cholesterol and blood pressure levels by promoting relaxation in your blood vessels.17

    To buy the best celery, choose those that are crisp and tightly formed in bunches, without brown spots or yellow leaves. Place them inside a plastic bag in the refrigerator for up to two weeks. As much as possible, avoid splitting celery stalks until you’re about to use them. If you notice damaged stalks, discard them and just wash the clean stalks thoroughly.18

  • Green bell peppers — Green bell peppers are prized for their powerful vitamin C content that may promote enhanced immune system health, combat harmful free radicals in the body, lower the risk for scurvy and decrease arterial inflammation that may lead to heart disease, diabetes and cholesterol build up.

    Green bell peppers are also home to good quantities of antioxidant phytonutrients such as flavonoids, carotenoids, and hydroxycinnamic and hydroxybenzoic acid derivatives.19,20

    Purchase green bell peppers that are glossy, firm and feel a bit heavy. Avoid peppers that have soft spots or mold, and feel light to the touch. To store, place them inside paper bags or open-topped plastic bags in your refrigerator. They can be kept for up to two weeks. Make sure to use green bell peppers within 24 hours of cutting them.21

Consuming Grass Fed Beef Delivers Immense Benefits

It has been constantly proven that grass fed beef is superior compared to meat obtained from concentrated animal feeding operations (CAFOs) in terms of quality and nutrient content.22 Grass fed beef is abundant in beta-carotene, omega-3 fatty acids, conjugated linoleic acid, vaccenic acid, and other vitamins and minerals.

More recent research has shown, however, that a particular saturated fat in grass fed beef called stearic acid may promote cardiovascular benefits. According to an August 2018 Nature Communications study, stearic acid intake assisted with lowering the risk for cardiovascular disease and cancer compared to other saturated fats found in animals and plants.23

Grass fed beef is considered a good stearic acid source, with research showing that this type of beef contains 36 percent higher amounts of saturated stearic acid (17.45 percent) compared to grain-fed beef (12.8 percent).24 As much as possible, source your grass fed beef directly from a trustworthy farmer in your area. If you don’t have access to a farmer, purchase meat from supermarkets that carry the American Grassfed Association (AGA) logo. When you see this, you can ensure that the animal was:25

  • Fed a diet of 100 percent forage during their lifetime
  • Raised on pasture, and not in confined environments
  • Not administered any hormones or antibiotics
  • Born and raised on American family farms26

This grass fed standard not only provides higher-quality and more nutrient-rich meats, but enables transparency between farmers and consumers, and promotes more humane and sustainable farming practices that even small farmers may deem feasible and achievable.27

About PaleoHacks

PaleoHacks is a top source for amazing Paleo recipes, fitness tips and wellness advice to help you live life to the fullest. If you have questions regarding the Paleo diet in general, PaleoHacks may provide you with the answers that you may need.

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Health

Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

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(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

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(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

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In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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