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Red Raspberry Leaf Tea: Benefits and Nutrition Facts

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Red raspberry (Rubus idaeus) is a plant with a history going back thousands of years. According to historians, cave dwellers from the Paleolithic age consumed the fruit for sustenance.1 During the time of Christ, the fruit was gathered in the wild in ancient Troy. As the Medieval Ages came along, red raspberry expanded into the realm of art, where it was used as pigment for paintings and manuscripts.2

The red raspberry that most Americans are familiar with today is believed to be a native North American species, although it also thrives across northern Europe to northwestern Asia.3 George Washington was a notable advocate of this fruit, growing it in his garden.4

You may know red raspberry for its distinctive flavor and color, but that’s not all it has to offer. Its leaves are used to make an herbal tea with various potential therapeutic uses. In folk medicine, raspberry leaves were brewed into tea and used to help treat wounds, diarrhea and colic pain.5

Red raspberry tea is known as a uterine relaxant,6 and is believed to help make labor and delivery easier.7 But did you know that it has other benefits as well? Discover what makes red raspberry leaf tea a beneficial drink that almost anyone can enjoy.

The Various Health Benefits of Red Raspberry Leaf Tea

I’ve written about the benefits of raspberry fruit before, which include the potential to help lower your risk of cancer and a host of inflammatory diseases. However, its leaves possess their own unique traits that make them stand out. Here are some additional benefits you should be aware of when you drink red raspberry leaf tea:

May boost heart health — Potassium deficiency has been closely associated with high blood pressure and an increased risk of heart disease. In a study published in the journal Hypertension, those who consumed 4,069 milligrams of potassium daily had an impressive 49 percent lower risk of death from ischemic heart disease compared to those who only received around 1,000 milligrams per day.8

May aid in pregnancy — According to a 1999 study, researchers noted that taking raspberry leaf may help decrease the likelihood of pre- and post-term gestation, as well as reducing the chances of an artificial rupture and the need for a caesarean section.9

However, a 2002 review published in the BJOG journal notes that only a small number of women were involved in the aforementioned study, and it is possible that adverse effects may not have been sufficiently detected. Due to its stimulant effects on the uterus, you should not ingest it during pregnancy without consulting with a physician.10

Improves digestive function — Red raspberry leaf tea contains various antioxidants that may help manage inflammation throughout your body. In a study published in the Journal of Agricultural and Food Chemistry, researchers noted that red raspberry significantly reduced inflammation in rats affected with antigen-induced arthritis.11

Helps fight free radicals — Raspberry fruits are known for their antioxidant properties, but did you know that the leaves have these abilities as well? A 2012 study discovered that the leaves exhibit cytotoxic and cytoprotective qualities that may help eliminate free radicals.12

Lowers risk of blood clots — A study published in Food Chemistry indicates that raspberry leaves contain flavonoids and phenolics that have antithrombotic effects.13

Red Raspberry Leaf Tea Nutrition Facts

Red raspberry leaf tea is a caffeine-free beverage.14 It’s also low in calories, which may help support healthy weight management. However, it is somewhat lacking in other nutrients. With that in mind, red raspberry leaf tea is best used as a tool to help augment your antioxidant profile while you obtain essential nutrients from other foods.

How to Grow and Store Red Raspberry Leaf Tea

Growing raspberry plants in your own home will be advantageous because you not only will have a clean source of tea leaves, but you can also enjoy the berries in their freshest state. To start cultivating the plants, make sure that your garden has rich, organic soil with a pH level of 5.8 to 6.5. In addition, the area must get six to eight hours of sunlight per day.15

Plant seeds in the early spring, and water the soil regularly to help prevent weeds from overpowering the raspberries once they mature. Lastly, make sure that they’re not planted near other plants such as tomatoes and potatoes because they’re prone to the same fungus that raspberries are susceptible to.16

Harvest the leaves during the spring before flowers emerge, choosing only those that are young, bright and green. Make sure to get a little more than what you need because the drying process shrinks them. To prepare for storage, dry the leaves by placing them in your oven on a cookie sheet. Use the lowest heat setting, checking regularly every 15 to 20 minutes until the leaves become crispy. Afterward, allow the batch to cool.17

To properly store your dried leaves, you need to grind them first. The easiest way to do this is putting them in your food processor, but you can also use a mortar and pestle. Place the leaves in an airtight container to maintain freshness.18

Making Your Own Red Raspberry Leaf Tea at Home

Making tea from red raspberry leaves is an easy way of getting its benefits, and is one of the most popular methods as well. The final product will have a flavor similar to mild green tea but without the caffeine, making it much safer for those who are sensitive to this substance. To brew the tea, simply follow this procedure:19

Ingredients

1 teaspoon of crushed red raspberry tea leaves for every ounce of water

Filtered water, with the amount depending on your preference

Procedure

1. Pour a tablespoon of red raspberry leaves for every cup of water.

2. Bring the water to a boil.

3. Steep for five minutes and enjoy.

Red raspberry leaf tea can also be enjoyed as a cold, refreshing drink for those hot summer days. Simply follow these instructions to create a different version of your red raspberry leaf tea:20

Ingredients

6 cups water

3 to 4 organic red raspberry leaf tea bags

1 teaspoon fresh lemon juice

1 tablespoon of honey

1/2 cup frozen berries

Procedure

1. Bring the water to a boil in a pot.

2. Remove the pot from the heat source and place the tea bags in it, then steep for 15 minutes.

3. Once the tea cools down, transfer to a large pitcher, then mix the rest of the ingredients.

4. Store in the refrigerator or pour ice cubes, then enjoy.

What You Should Know About the Side Effects of Red Raspberry Leaf Tea

The side effects associated with red raspberry leaf tea are usually minor, and the drink can be enjoyed by almost anyone, including children.21 That being said, you may still experience the following issues when you drink red raspberry leaf tea:22

  • Nausea
  • Loose stools
  • Increase in Braxton Hicks contractions

Should you experience these effects, stop drinking this tea or minimize your consumption. While red raspberry leaf tea is popular during pregnancy, especially when the due date is approaching, there is evidence indicating that it may not reap benefits for some expecting women. In a study published in Obstetrics & Gynecology, one pregnant woman with gestational diabetes developed hypoglycemia after drinking red raspberry leaf tea at 32 weeks of gestation.23

For safety reasons, always consult with a doctor when drinking red raspberry leaf tea, especially if you’re pregnant, as you may not know whether it has a positive effect on you or not.

Frequently Asked Questions About Red Raspberry Leaf Tea

Q: Does red raspberry leaf tea contain caffeine?

A: No, red raspberry leaf tea does not have any caffeine.24

Q: Where can you buy red raspberry leaf tea?

A: Red raspberry leaf tea can be purchased in most grocery stores and through online sellers. Remember that the most important thing you should focus on is quality. Make sure to choose organic-certified products to ensure the freshness and quality of the nutrients.


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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