Connect with us

Health

Red Raspberry Leaf Tea: Benefits and Nutrition Facts

Editor

Published

on

[ad_1]

Red raspberry (Rubus idaeus) is a plant with a history going back thousands of years. According to historians, cave dwellers from the Paleolithic age consumed the fruit for sustenance.1 During the time of Christ, the fruit was gathered in the wild in ancient Troy. As the Medieval Ages came along, red raspberry expanded into the realm of art, where it was used as pigment for paintings and manuscripts.2

The red raspberry that most Americans are familiar with today is believed to be a native North American species, although it also thrives across northern Europe to northwestern Asia.3 George Washington was a notable advocate of this fruit, growing it in his garden.4

You may know red raspberry for its distinctive flavor and color, but that’s not all it has to offer. Its leaves are used to make an herbal tea with various potential therapeutic uses. In folk medicine, raspberry leaves were brewed into tea and used to help treat wounds, diarrhea and colic pain.5

Red raspberry tea is known as a uterine relaxant,6 and is believed to help make labor and delivery easier.7 But did you know that it has other benefits as well? Discover what makes red raspberry leaf tea a beneficial drink that almost anyone can enjoy.

The Various Health Benefits of Red Raspberry Leaf Tea

I’ve written about the benefits of raspberry fruit before, which include the potential to help lower your risk of cancer and a host of inflammatory diseases. However, its leaves possess their own unique traits that make them stand out. Here are some additional benefits you should be aware of when you drink red raspberry leaf tea:

May boost heart health — Potassium deficiency has been closely associated with high blood pressure and an increased risk of heart disease. In a study published in the journal Hypertension, those who consumed 4,069 milligrams of potassium daily had an impressive 49 percent lower risk of death from ischemic heart disease compared to those who only received around 1,000 milligrams per day.8

May aid in pregnancy — According to a 1999 study, researchers noted that taking raspberry leaf may help decrease the likelihood of pre- and post-term gestation, as well as reducing the chances of an artificial rupture and the need for a caesarean section.9

However, a 2002 review published in the BJOG journal notes that only a small number of women were involved in the aforementioned study, and it is possible that adverse effects may not have been sufficiently detected. Due to its stimulant effects on the uterus, you should not ingest it during pregnancy without consulting with a physician.10

Improves digestive function — Red raspberry leaf tea contains various antioxidants that may help manage inflammation throughout your body. In a study published in the Journal of Agricultural and Food Chemistry, researchers noted that red raspberry significantly reduced inflammation in rats affected with antigen-induced arthritis.11

Helps fight free radicals — Raspberry fruits are known for their antioxidant properties, but did you know that the leaves have these abilities as well? A 2012 study discovered that the leaves exhibit cytotoxic and cytoprotective qualities that may help eliminate free radicals.12

Lowers risk of blood clots — A study published in Food Chemistry indicates that raspberry leaves contain flavonoids and phenolics that have antithrombotic effects.13

Red Raspberry Leaf Tea Nutrition Facts

Red raspberry leaf tea is a caffeine-free beverage.14 It’s also low in calories, which may help support healthy weight management. However, it is somewhat lacking in other nutrients. With that in mind, red raspberry leaf tea is best used as a tool to help augment your antioxidant profile while you obtain essential nutrients from other foods.

How to Grow and Store Red Raspberry Leaf Tea

Growing raspberry plants in your own home will be advantageous because you not only will have a clean source of tea leaves, but you can also enjoy the berries in their freshest state. To start cultivating the plants, make sure that your garden has rich, organic soil with a pH level of 5.8 to 6.5. In addition, the area must get six to eight hours of sunlight per day.15

Plant seeds in the early spring, and water the soil regularly to help prevent weeds from overpowering the raspberries once they mature. Lastly, make sure that they’re not planted near other plants such as tomatoes and potatoes because they’re prone to the same fungus that raspberries are susceptible to.16

Harvest the leaves during the spring before flowers emerge, choosing only those that are young, bright and green. Make sure to get a little more than what you need because the drying process shrinks them. To prepare for storage, dry the leaves by placing them in your oven on a cookie sheet. Use the lowest heat setting, checking regularly every 15 to 20 minutes until the leaves become crispy. Afterward, allow the batch to cool.17

To properly store your dried leaves, you need to grind them first. The easiest way to do this is putting them in your food processor, but you can also use a mortar and pestle. Place the leaves in an airtight container to maintain freshness.18

Making Your Own Red Raspberry Leaf Tea at Home

Making tea from red raspberry leaves is an easy way of getting its benefits, and is one of the most popular methods as well. The final product will have a flavor similar to mild green tea but without the caffeine, making it much safer for those who are sensitive to this substance. To brew the tea, simply follow this procedure:19

Ingredients

1 teaspoon of crushed red raspberry tea leaves for every ounce of water

Filtered water, with the amount depending on your preference

Procedure

1. Pour a tablespoon of red raspberry leaves for every cup of water.

2. Bring the water to a boil.

3. Steep for five minutes and enjoy.

Red raspberry leaf tea can also be enjoyed as a cold, refreshing drink for those hot summer days. Simply follow these instructions to create a different version of your red raspberry leaf tea:20

Ingredients

6 cups water

3 to 4 organic red raspberry leaf tea bags

1 teaspoon fresh lemon juice

1 tablespoon of honey

1/2 cup frozen berries

Procedure

1. Bring the water to a boil in a pot.

2. Remove the pot from the heat source and place the tea bags in it, then steep for 15 minutes.

3. Once the tea cools down, transfer to a large pitcher, then mix the rest of the ingredients.

4. Store in the refrigerator or pour ice cubes, then enjoy.

What You Should Know About the Side Effects of Red Raspberry Leaf Tea

The side effects associated with red raspberry leaf tea are usually minor, and the drink can be enjoyed by almost anyone, including children.21 That being said, you may still experience the following issues when you drink red raspberry leaf tea:22

  • Nausea
  • Loose stools
  • Increase in Braxton Hicks contractions

Should you experience these effects, stop drinking this tea or minimize your consumption. While red raspberry leaf tea is popular during pregnancy, especially when the due date is approaching, there is evidence indicating that it may not reap benefits for some expecting women. In a study published in Obstetrics & Gynecology, one pregnant woman with gestational diabetes developed hypoglycemia after drinking red raspberry leaf tea at 32 weeks of gestation.23

For safety reasons, always consult with a doctor when drinking red raspberry leaf tea, especially if you’re pregnant, as you may not know whether it has a positive effect on you or not.

Frequently Asked Questions About Red Raspberry Leaf Tea

Q: Does red raspberry leaf tea contain caffeine?

A: No, red raspberry leaf tea does not have any caffeine.24

Q: Where can you buy red raspberry leaf tea?

A: Red raspberry leaf tea can be purchased in most grocery stores and through online sellers. Remember that the most important thing you should focus on is quality. Make sure to choose organic-certified products to ensure the freshness and quality of the nutrients.


[ad_2]

Source link

قالب وردپرس

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

Editor

Published

on

By

(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

Continue Reading

Health

Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

Editor

Published

on

By

(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

Continue Reading

Health

Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

Editor

Published

on

By

In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

Continue Reading

Chat

Trending