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Sage Tea: Benefits and Nutrition Facts





Sage may be commonly used as a stuffing for Thanksgiving turkey nowadays, but it’s actually more than just a simple culinary herb, as it’s also been used to help improve a variety of health issues. The earliest record of its medicinal use can be traced back thousands of years ago, when ancient Egyptians used it as an herbal remedy for fertility problems.

The Greek physician Dioscorides also noted its benefit as a tea for cough, sore throat and hoarseness.1 The Greeks are not the only ones who enjoyed sage tea, though, since this herbal infusion was also highly valued in France and China.2 Read on to learn why sage tea is such a treasured beverage and how you can enjoy it at home.

What Is Sage Tea?

Also known as the “thinker’s tea” because of its ability to help enhance mental clarity and concentration,3,4 sage tea is an herbal infusion made from the fresh or dried gray-green leaves of the sage herb. Sage is a perennial plant that’s native to the Mediterranean regions, and it has long been regarded as one of the most important medicinal herbs.5

During the medieval period, sage was even called “salvia salvatrix,” which means “sage, the savior,” because it’s one of the key ingredients of a concoction that can help prevent the deadly bubonic plague.6 Drinking the infusion of this plant is one of the best ways to obtain some of its nutrients such as:7

Vitamin K

Vitamin C





B vitamins

Vitamin E


The phenolic flavonoids apigenin, luteolin and diosmetin, which are known for their powerful antioxidant and anti-inflammatory properties,8,9,10 are also found in sage tea.11 This herbal infusion can provide you with rosmarinic acid as well,12 which is a polyphenolic compound with antimicrobial, anti-inflammatory and anticarcinogenic properties.13,14

The flavor of sage tea may not be as desirable as its nutritional value and medicinal properties, though, since it tends to taste very bitter. Many people find its flavor off-putting, which is why it’s usually combined with other teas and herbs to mask the astringent taste.15

Uses and Benefits of Sage Tea

Aside from providing relief to common ailments like cough and sore throat, sage tea may also be used to:16,17

Help detoxify the body — Sage tea may help flush out more toxins from the body through urination, since it’s a natural diuretic. According to Organic Facts, it acts as a stimulant for the kidneys and liver.18 A 2005 study found that mice subjects showed improved liver antioxidant potential after being given sage tea.19

Help ease menopausal symptoms — Sage is one of the most common natural remedies used to help alleviate menopausal symptoms, particularly hot flashes.20

According to a 2011 study published in the Advances in Therapy journal, taking fresh sage preparation for eight weeks may reduce the incidence of hot flashes in menopausal women by up to 64 percent.21

Help relieve anxiety — Sage tea may help calm chronic nervousness or anxiety, as it has a relaxant effect.22

Help improve digestion — The antioxidant and anti-inflammatory properties of sage tea may help soothe the digestive tract and relieve gastrointestinal problems, such as upset stomach, abdominal pain and constipation.23,24

Help combat the effects of free radicals — Sage is an excellent source of powerful antioxidants, which may help protect the body against oxidative stress.25

It may also help fight against the diseases caused by free radicals, including diabetes, cancer and weakened immune system.26

Help regulate blood glucose levels — A study published in the Complementary Therapies in Medicine shows that sage extract may help lower the fasting blood glucose levels of patients with Type 2 diabetes.27

Help reduce the symptoms of Alzheimer’s disease — Research shows that sage extract may help improve the cognitive function and possibly reduce the agitation of people with mild to moderate Alzheimer’s disease.28

Help reduce high cholesterol levels — Research shows that sage extract may help reduce the amount of triglyceride and bad cholesterols in your body while increasing your good cholesterol levels.29

You can also benefit from sage tea even without consuming it. Leftover sage tea can be used as a hair rinse to help remove chemical buildup and fight hair loss, or may be gargled to help alleviate canker sores.30,31

Caffeine Content of Sage Tea

Like most herbal teas, sage tea is naturally caffeine-free.32 Don’t be afraid to try this beverage if you’re caffeine-sensitive, since you can enjoy it anytime of the day without putting yourself at risk of caffeine-related side effects, like nervousness and sleeping issues.

How to Make a Soothing Cup of Sage Tea at Home

It’s absolutely easy to make a cup of basic sage tea. Follow these steps from Genius Kitchen:33


  • 1 tablespoon fresh sage leaves or 1 teaspoon dried sage
  • 1 cup water
  • 1 wedge lemon (optional)
  • Honey, to taste (optional)


  1. Bring the water to a boil, remove it from the heat and then put the sage leaves in the water.
  2. Let the tea steep for three to five minutes.
  3. Strain the leaves before pouring the tea into a cup. Add lemon and honey, if desired.

How to Store Sage Tea Properly

The proper way to store sage tea depends on the type of leaves that you’re using. If you’re using fresh sage, then make sure that you refrigerate the leaves to prolong their shelf life. Wrap the leaves in paper towels and put them inside a glass container before placing them in the fridge. Fresh leaves may last between four and five days.

If you prefer dried sage leaves, put them in a glass container and store them in a cool, dry place away from direct sunlight. Make sure that you brew the dried leaves within six months to get the best flavor.34

Common Side Effects of Sage Tea

Sage tea may cause side effects if consumed in excessive amounts because it contains thujone and camphor. Some of the common side effects associated with this drink include:35

  • Seizure
  • Liver problems
  • Damage to the nervous system

You should avoid taking sage tea if you’re pregnant, since it may induce your menstrual period and cause miscarriage. It may also reduce the milk supply of breastfeeding women. If you have a hormone-sensitive illness, such as breast cancer or endometriosis, do not drink sage tea, since it has an estrogen-like effect on the body, which may worsen your condition.36

Take It Easy on the Sage Tea

You may be tempted to drink lots of sage tea to get more of its health benefits, but doing this won’t really do you any good. As mentioned above, sage tea contains chemicals, particularly thujone and camphor, which may be harmful to your health if consumed in high amounts.

According to a 2011 study published in Chemistry Central Journal, it’s safe to consume three to six cups of sage tea daily without reaching toxicological thresholds.37

Keep in mind, though, that the levels of thujone and camphor in your tea may vary depending on the manufacturing process and brewing method, so it’s best to start with 1 cup of sage tea per day before gradually increasing your consumption.38

Frequently Asked Questions (FAQs) About Sage Tea

Q: What is sage tea good for?

A: Sage tea has been traditionally used to help relieve common ailments including sore throat, cough, common cold and digestive problems. It may also help alleviate menopausal symptoms, improve the digestive process, reduce anxiety, fight off free radicals, improve cognitive function, and regulate blood glucose and blood pressure levels, among others.39,40,41

Q: Where can you buy sage tea?

A: Sage tea is widely available in groceries and health food stores.42


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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