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By Dana Ullman, MPH, CCH and Lionel Milgrom, Ph.D., RHom, MARH

If the common physician, scientist and educated consumer were to believe Wikipedia, they would assume that there is absolutely no research that shows the efficacy of homeopathic medicines in the treatment of any ailment. Furthermore, they would conclude homeopathic medicines are so small in dose, there is literally “nothing” in a homeopathic medicine.

And, if you are this gullible and vulnerable to Big Pharma propaganda, then we’ve got an island to sell you for $24! According to The Washington Post, Wikipedia’s article on homeopathy and Jesus Christ are the two most controversial on that website in four leading languages (English, French, German and Spanish).

Research Shows Efficacy of Homeopathic Medicine

The fact of the matter is that research showing the efficacy of homeopathic medicines has been published in some of the world’s most respected medical journals. Here’s a roll call of just a few of them:

The Lancet;1 BMJ2,3(British Medical Journal); Chest (the publication of the American College of Chest Physicians);4 Pediatrics (publication of the American Academy of Pediatrics);5 Cancer(journal of the American Cancer Society);6 Journal of Clinical Oncology;7 Pediatrics Infectious Disease Journal (publication of the European Society of Pediatric Infectious Diseases);8 European Journal of Pediatrics (publication of the Swiss Society of Pediatrics and the Belgium Society of Pediatrics).9

Would you be shocked to learn that Wikipedia doesn’t mention eight of the nine references here? Not only have individual studies found efficacy in homeopathic medicines, but various systematic reviews or meta-analyses have likewise concluded the effects of homeopathic medicines are different to those of a placebo. The newest review of homeopathic research published in Systematic Reviews10 confirmed a difference between the effects of homeopathic treatment and of placebo.

In reviewing the “highest quality studies,” the researchers found that patients given homeopathic treatment were almost twice as likely to experience a therapeutic benefit as those given a placebo.

Further, in reviewing a total of 22 clinical trials, patients given homeopathic remedies experienced greater than 50 percent likelihood to have benefited from the treatment than those given a placebo. Once again, Wikipedia doesn’t even mention this new review of clinical research in homeopathy.

This important review of clinical research also acknowledged that four of the five leading previous systematic reviews of homeopathic research found a benefit from homeopathic treatment over that of placebo:

“Five systematic reviews have examined the RCT research literature on homeopathy as a whole, including the broad spectrum of medical conditions that have been researched and by all forms of homeopathy: four of these ‘global’ systematic reviews reached the conclusion that, with important caveats, the homeopathic intervention probably differs from placebo.”

And if that wasn’t enough, the largest and most comprehensive review of basic science research (fundamental physiochemical research, botanical studies, animal studies and in vitro studies using human cells) and clinical research into homeopathy ever sponsored by a governmental agency was undertaken recently in Switzerland.11

This Swiss report affirmed that homeopathic high-potencies seem to induce regulatory effects and specific changes to cells and living organisms. It also reported that 20 of the 22 systematic reviews of clinical research testing homeopathic medicines detected at least a trend in favor of homeopathy. Would it puzzle you that this important review of homeopathic research is not even mentioned or referenced by Wikipedia?

Homeopathic Conference at the Royal Society of Medicine

July 14, 2018, we attended a groundbreaking conference in London entitled “New Horizons in Water Science — ‘The Evidence for Homeopathy?'” in the hallowed halls of the U.K.’s Royal Society of Medicine.

Held at the behest of (Lord) Aaron Kenneth Ward-Atherton, who organized and chaired the event, Ward-Atherton not only is a practicing homeopath and integrated medical physician, but also has been a formal adviser on integrated medicine to a member of the U.K. government’s Department of Health and Social Care, and had ongoing support from various peers in the British House of Lords.

This conference will no doubt have sent shockwaves around the world, as delegates from over 20 countries listened in awe to two Nobel Laureates (Cambridge physicist Professor Emeritus Brian Josephson and AIDS virus discoverer, Dr. Luc Montagnier) and several world-class scientists of equal academic stature from the U.S., U.K., Israel and Russia.

And what they were saying was pure heresy to conventional medicine! As it turns out, research in water science seems to support the notion there is a significant difference between the biological and physical actions of homeopathic medicines and plain ordinary water.

We should point out that this special conference did not try to review the body of clinical research (above) that verifies the efficacy of homeopathic medicines, nor did it seek to describe all the basic science studies that show that homeopathic medicines have biological or physical effects.

Instead, this conference chose to focus on more fundamental questions: Does the process of remedy production in homeopathy (i.e., dilution and succession — vigorous shaking — of a medicinal substance in water/alcohol) have an effect on the water’s long-range structure that is different from simple pure water? And, second, are their sound and plausible explanations for how homeopathic medicines persist in water solutions despite multiple dilutions?

Because most physicians and scientists are completely unfamiliar with the fascinating and amazing qualities and abilities of water, their assertions on what is and isn’t possible with homeopathic medicines represent an embarrassingly uninformed viewpoint.

Such assertions are at best unscientific; at worst, they simply represent sheer ignorance. The best scientists are humble in their assertions due to the fact that they know their knowledge is always limited. The average physician or scientist, however, may tend to arrogance, particularly on those subjects which they actually know nothing about.

Biomolecules Communicate Over Distance

Brian Josephson Ph.D., of University of Cambridge, U.K., was the first speaker. He echoed remarks he had made in the magazine New Scientist, saying:

“Simple-minded analysis might suggest that water, being a fluid, it cannot have a structure of the kind that such a picture would demand. But cases such as that of liquid crystals, which while flowing like an ordinary fluid can maintain an ordered structure over macroscopic distances, show the limitations of such ways of thinking.

There have not, to the best of my knowledge, been any refutations of homeopathy that remain valid after this particular point is taken into account.”

Josephson powerfully critiqued generally accepted theories of how biomolecules react with their substrates. Conventionally, these are thought to “match” like a lock and a key, but only when they are in direct physical contact. Not so, says Josephson.

Like his famous predecessor, Jacques Benveniste (who Josephson hosted at Cambridge’s Cavendish Laboratory back in March 1999), he argues that they can “communicate” over some distance long before they come together, and that such interactions are best described by quantum theory and electromagnetic signaling.

Josephson also lambasted those scientists who demand that homeopathic medicines need to get “chemically analyzed.” He asserted that applying chemical analysis to homeopathic remedies will tell you no more about their properties than applying chemical analysis to a CD will tell you what music is on it. Chemical analysis is too limited a tool for either.

Further, Josephson went on to show some remarkably beautiful photos and videos that provide powerful evidence of how hypersensitive water is to sound. Using an impressive new technology called cymascopy (developed by acoustics engineer John Stuart Reid),12 Josephson was able to demonstrate the incredible influence sound has on water using this technology, producing stunning dynamic wave patterns in water that follow changes in a sound’s pitch.13

This video shows dramatically how the dynamic structure of water changes as music is played. And for this to occur, there has to be an ordering of molecules within the water to give it that dynamic structure, what is commonly referred to as a “memory.”

“Such is life,” Josephson concluded. “Order arises spontaneously. Creation of order (ordering) is a part of nature. Order includes disorder (fluctuations), so order requires order to be present. With crystals, the order is static; with life it is dynamic. There we have ordering within activity. Up until now, our present understanding of all this is qualitative and limited, but this must be the next step for science.”

Finally, Josephson wryly responded to the chronic ignorance of homeopathy by its skeptics saying, “The idea that water can have a memory can be readily refuted by any one of a number of easily understood, invalid arguments.”

Physical Properties of Aqueous Systems

Next to speak was Vladimir Voeikov from the Lomonosov Moscow State University in Russia. A world expert on the chemical and physical properties of aqueous systems and their key role in the vital processes of living systems, Voeikov also took aim at critics who scoff at homeopathy’s plausibility.

He then launched into a description of the extensive and highly detailed work on the biological effects of ultrahigh dilutions (or UHDs) that has been ongoing in Russia since the 1980s.

One of the unfortunate side effects of the perennial distrust existing between Russia and the West has been access to research like this, mainly because it has appeared only in Russian (i.e., Cyrillic) journals. Consequently, Voeikov had a lot of ground to make up — which he did in no uncertain terms!

And, much to the audience’s surprise, it turns out that Benveniste (who in 1988 was so pilloried by scientists, skeptics and the journal Nature, his reputation was trashed and he lost his laboratories and his funding) was by no means the first to suggest that solutions diluted and strongly agitated to the point where there couldn’t possibly be any molecules of the original substance left could still exert biological effects.

Delving back into the literature, it had been announced around a century before Benveniste. In 1955, a review had already been published into the action of UHDs.

Drawing on his and his Russian colleagues’ work, Voeikov concluded that conventional ideas of how water dissolves substances is actually incorrect. Until now, when something dissolves in water, its particles were thought to be randomly distributed throughout the solvent. As the solution is continually diluted, these particles simply reduce in number until at a certain dilution (known as the Avogadro limit) they disappear completely.

Consequently, if a solution is diluted beyond this limit, as there are apparently no particles left, such UHDs cannot possibly exert any effects, let alone on biological systems. Therefore, homeopathy (which sometimes uses dilutions of substances way beyond the Avogadro limit) must be complete bunkum. So much for conventional thinking.

What Voeikov and his colleagues have shown time and again is that the process of homeopathic dilution and agitation, even down past the Avogadro limit (so that no particles are supposed to still be present), does NOT get rid of all the dissolved substance.

Instead, microscopically tiny “clumps” of the dissolved substance — known as nanoassociates — remain behind and these are biologically active. What’s more, various analytical techniques can be used to track these nanoassociates, and they affect water in many ways that make it different from pure water, e.g., electrical conductivity and surface tension. So, a solution diluted and agitated beyond the Avogadro limit is anything but pure water.

Nanoassociates Violate Conventional Laws of Behavior

If that wasn’t enough, Voeikov and his colleagues have shown that so-called ordinary solutions — the kind that we make up every day and that have not been sequentially diluted and agitated as homeopaths do — also contain nanoassociates, violating what has for years been understood as “laws of behavior” prescribed in standard textbooks on aqueous solutions.

So, not only are all those skeptics and naysayers going to have to get used to homeopathic dilutions and their effects being real, they will have to completely reassess their understanding of what happens when ANY substance is dissolved in water. Those whose solemn duty it is to rewrite textbooks are going to have a field day!

Barely able to catch our breath, we were then treated to one of the most inspirational talks of the whole conference, delivered by Jerry Pollack, Ph.D., professor of bioengineering at Seattle’s University of Washington. Pollack is probably best known for his 2014 book, “The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor,” in which he outlines in highly readable terms some of his and his team’s amazing discoveries about water.

Exclusion Zone Water May Have Significant Implications for Homeopathy

Chiefly, these concern what happens to water when it is in contact with a surface, e.g., a membrane. And for any doubting Thomas out there we should point out that Pollack’s amazing discoveries about water have been independently verified many times.

It turns out that the water molecules closest to the membrane surface form an almost crystalline alignment that has the effect of excluding any dissolved particles in the water. And these exclusion zones — or EZs, as they are called — have properties that are totally different from the bulk water, and whose consequences will have profound effects not only on our understanding of water, but how we use it.

For example, depending on the nature of the membrane surface, charge separation occurs between the EZ layer and the bulk water phase. Pollack showed us how this phenomenon could be used, not only to produce an incredibly simple battery powered only by radiant energy, but how it could be the basis of a water desalination system. At the moment, this last application would need to be scaled up before it could be of any practical use, but if it could, there must surely be a Nobel Prize in the offing.

In addition, bearing in mind that blood is mainly water being pumped through tubes of biological membranes, Pollack suggested that the same charge-separating mechanism that powered his radiant energy battery might also assist in pushing our blood through narrow vessels far removed from the pumping action of the heart. If so, such a discovery will have huge ramifications for our understanding of physiology.

It turns out that Pollack’s semi-crystalline EZs cannot only be separated, they are able to electromagnetically store information in their molecular structure. And, as the preparation of homeopathic remedies also involves water solutions in contact with surfaces, it is quite feasible his new EZ discoveries will have a huge impact on our understanding of water memory and homeopathy.

In fact, Pollack asserts that water has a HUGE capacity to store information. Further, he notes that homeopathic process of succussion (vigorous shaking of water in glass) creates increased avenues for EZ water that then creates increased water storage.

Classic Homeopathic Methods Optimize Storage of Information in Water

The founder of homeopathy, Dr. Samuel Hahnemann (1755-1843), was both a physician and the author of a leading textbook for pharmacists of his day. His many experiments attempting to reduce the harmful side effects of medicinal substances, led him to a method of dilution and agitation which homeopaths use till this day.

Intriguingly, what the new science presented at this conference is telling us is that Hahnemann’s method seems to optimize storage of medicinal information within the very structure of water itself! Even after more than 200 years, Hahnemann’s discovery of homeopathy and his contributions to medicine and pharmacology are still being uncovered.

Nobel Prize winner Luc Montagnier was introduced to homeopathy and homeopathic research by Benveniste. In a remarkable interview published in Science magazine of December 24, 2010,14 Montagnier expressed support for the often maligned and misunderstood medical specialty of homeopathic medicine.

“What I can say now is that the high dilutions (used in homeopathy) are right. High dilutions of something are not nothing. They are water structures which mimic the original molecules.”

Montagnier concluded the interview when asked if he is concerned that he is drifting into pseudoscience. He replied adamantly: “No, because it’s not pseudoscience. It’s not quackery. These are real phenomena which deserve further study.”

‘Teleportation’ Effects

Montagnier’s study found that under the right conditions electromagnetic signals can be transmitted from test tubes containing a highly diluted DNA sample to a different test tube containing only water, and that when enzymes which copy DNA molecules are then added to this water, they behave as if DNA molecules are present, producing new DNA molecules.15

This “teleportation” effect of the DNA, from one test tube to another was found to occur only when the homeopathic procedure of sequential dilution, with vigorous shaking of the test tube, was utilized. Also, Montagnier cowrote with several highly-respected scientists another article that was published in a leading scientific journal.16 This article posits quantum effects beyond simple chemistry.

Montagnier’s studies found that highly diluted DNA from pathogenic bacterial and viral species is able to emit specific radio waves and that “these radio waves [are] associated with ‘nanostructures’ in the solution that might be able to recreate the pathogen.”

A writer for New Scientist magazine has asserted that, if its conclusions are true, “these would be the most significant experiments performed in the past 90 years, demanding reevaluation of the whole conceptual framework of modern chemistry.”17

While Montagnier’s work shows the influence of electromagnetic fields having a biological effect, other researchers at the conference found that nanodoses of the original homeopathic medicine persists in water solutions. Jayesh Bellare of the prestigious India Institute of Technology described his seminal research that was published in Langmuir, a highly-respected journal published by the American Chemistry Society.18

Bellare and his colleagues found that six different homeopathic medicines, all made from minerals (gold, silver, copper, tin, zinc and platinum), that were diluted 1-to-100, six times, 30 times and 200 times, were each found in nanodoses from one of three different types of spectroscopy.

Bellare and his team explained that homeopathic medicines are usually made in glass bottles, and the vigorous shaking of the water in these bottles releases nanosized fragments of silica from the glass walls, and the substance being made into a medicine is literally pushed into these floating silica “chips.”

Then, when 99 percent of the water is poured out, the silica chips cling to the glass walls. The scientists found each of the six minerals persisting in the water no matter how many times they diluted the medicine. When one considers that many of the most important hormones and cell-signaling agents of the body operate at nanodose levels, the nanodoses found in homeopathic medicines may explain how these medicines work.

Still further, the fact that nanodoses are much more able to cross the blood-brain-barrier as well as most cell membranes provides additional insight into how and why homeopathic nanodoses can elicit significant and powerful immune responses from the body.

Afterword: Stop Press!

The day after Ullman’s interview with Dr. Joseph Mercola, a very important study on homeopathy was published on the website of one of the world’s leading scientific journals, Nature.

Nature.com just published a collection of studies that tested different homeopathic potencies of Rhus toxicodendron (also known as Rhus tox and Toxicodendron pubescens), including 2X, 4X, 6X, 8X, 12X, 24X and 30X in the treatment of neuropathy in rats.19

Previous research had found that Rhus toxicodendron has significant anti-inflammatory, anti-arthritic and immunomodulatory activities. This new research evaluated antinociceptive (pain-reducing) efficacy of Rhus tox in the neuropathic pain and delineated its underlying mechanism. More specifically, this research found that this homeopathic medicine showed significant antioxidative and anti-inflammatory properties.

This study found that homeopathic doses of Rhus tox 24X and 30X had dramatic effects that equaled the results from a known conventional drug, Gabapentin, and did so in much safer doses. Conventional scientists have consistently asserted that these extremely small doses of homeopathic medicines could not have ANY effects, but this study, like an increasing number of other such studies, has proven conventional scientists are wrong.

The above described study didn’t investigate the influence of water in its study, but it did confirm that homeopathic nanodoses can have powerful biological and clinical effects.

Dedication

This article is dedicated to Dr. Peter Fisher, the now-late physician to Her Majesty Queen Elizabeth II. A graduate of University of Cambridge and a fellow of the Royal College of Physicians and the Faculty of Homeopathy, he was a widely published expert in rheumatology and forms of complementary and alternative medicine.

Fisher chaired the World Health Organization’s working group on homeopathy and was a member of WHO’s Expert Advisory Panel on Traditional and Complementary Medicine. He served as clinical director for 18 years and director of research at the Royal London Hospital for Integrated Medicine (formerly the Royal London Homoeopathic Hospital) for 22 years.

He was also president of the Faculty of Homeopathy and editor-in-chief of the journal Homeopathy (the leading research journal in the field). Fisher was awarded the Polish Academy of Medicine’s Albert Schweitzer Gold Medal in 2007. Fisher also served as moderator for the second half of the homeopathic research conference discussed in this article.

Besides all of his academic achievements, Fisher had a wicked, dry, even very dry, British sense of humor. He was known to provide scathing critiques of the many uninformed and ill-informed skeptics of homeopathy whose criticisms of homeopathy simply proved their sheer ignorance of the subject. Sadly, August 15, 2018, Fisher was riding his bicycle in London on “drive your bike to work day,” and was hit by a truck and killed.

Dana Ullman, MPH, CCH, is a certified homeopath who has written 10 books on homeopathy and four chapters in medical textbooks, and who has published 40 books on homeopathy by his colleagues (co-published with North Atlantic Books). He directs Homeopathic Educational Services, a leading homeopathic resource center to help people access homeopathic books, medicines, software and e-courses (www.homeopathic.com).

He has also created a special e-course on “Learning to Use a Homeopathic Medicine Kit” (details at https://homeopathicfamilymedicine.com/). He also maintains a homeopathic practice where he “sees” most of his patients via Skype, various video apps, or the simple telephone.

Lionel R Milgrom, Ph.D. FRSC FRSA MARH RHom is a registered homeopath who has been a research chemist for 40 years (cofounder of a university anticancer biotech spin-out company) with many publications and a text book to his credit. He has been a practicing homeopath for 20 years.

His main research interest these days is in the understanding of homeopathy within both scientific and philosophical contexts, and has published extensively in these areas. He has also published the first volume of an e-book trilogy, “Homeopathy and Science: A Guide for the Perplexed.”

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Sweet! Here are 7 reasons to eat sweet potatoes

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(Natural News) Sweet potatoes may not be as popular as regular potatoes, which is too bad — since they’re packed with vitamins and minerals. One cup of sweet potatoes can provide more than 100 percent of the daily value of vitamin A. It’s also rich in vitamin C, dietary fiber, and manganese. Both purple and orange varieties contain antioxidants that can protect the body from damage caused by free radicals.

Eating sweet potatoes is beneficial for your health

Sweet potatoes are brimming with micronutrients and antioxidants —  making them useful to your health. Below is a list of reasons why you should incorporate sweet potatoes into your diet.

They improve brain function

The purple variety of sweet potato contains anthocyanins. Anthocyanins are known for their anti-inflammatory properties. Studies have revealed that anthocyanins are effective at improving cognitive function. Moreover, the results suggest that purple yams can help protect against memory loss. Antioxidants from the purple variety safeguard the brain against damage from free radicals and inflammation.

They aid digestion

Sweet potatoes are rich in dietary fiber. This macronutrient prevents constipation, diarrhea, and bloating by adding bulk and drawing water to the stool. In addition, fiber keeps a healthy balance in the gut by promoting the growth of good bacteria.

They slow down aging

The beta-carotene in orange sweet potatoes can help reduce damage caused by prolonged sun exposure. This is especially true for people diagnosed with erythropoietic protoporphyria and other photosensitive diseases. Sweet potatoes also contain antioxidants that protect against free radical damage. Free radicals are not only linked to diseases but also premature aging.

They boost the immune system

Orange and purple sweet potatoes are loaded with a good number of antioxidants that help protect the body from harmful molecules that cause inflammation and damage DNA. This, in turn, protects the body from chronic diseases like cancer and heart disease.

They can prevent cancer

Eating sweet potatoes can help protect against various types of cancers. The compounds in sweet potatoes restrict the development of cancer cells. Test tube studies have shown that anthocyanins can prevent cancers in the bladder, breast, colon, and stomach.

They lower blood sugar

Despite its relatively high glycemic index, studies have shown that the regular intake of sweet potatoes can help lower blood sugar, thanks to the presence of dietary fiber. While fiber falls under carbohydrates, it is digested differently, compared to starchy and sugary forms of carbohydrates. Interestingly, insulin doesn’t process fiber (unlike other types which get turned into glucose), and it only passes through the digestive tract.

They promote healthy vision

Orange sweet potatoes are rich in a compound called beta-carotene, an antioxidant which transforms into vitamin A in the body. Adequate intake of vitamin A promotes eye health. Conversely, deficiencies in vitamin A have been linked to a particular type of blindness called xerophthalmia.

Sweet potatoes are easy to incorporate into your everyday meals. They are best prepared boiled but can also be baked, roasted, or steamed — they can even replace other carbohydrates such as rice, potatoes, and toast. (Related: Understanding the phytochemical and nutrient content of sweet potato flours from Vietnam.)

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Frostbite: What it is and how to identify, treat it

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Manitoba’s temperature has plummeted to its coldest level this season, triggering warnings about the extreme risk of frostbite.

Oh, we know it’s cold. We can feel Jack Frost nipping at our noses. But what about when he gnaws a little harder — what exactly does “frostbite” mean?

People tend to underestimate the potential for severe injuries in the cold, says the Winnipeg Regional Health Authority. We laugh off the sting of the deep freeze, rub our hands back from the brink of numbness and wear our survival proudly like a badge.

That’s because, in most cases, frostbite can be treated fairly easily, with no long-term effects.

But it can also lead to serious injury, including permanent numbness or tingling, joint stiffness, or muscle weakness. In extreme cases, it can lead to amputation.

Bitter cold can cause frostbite in just minutes. Here’s how to recognize the warning signs and treat them. 0:59

Here’s a guide to identifying the first signs, how to treat them, and when to seek medical help.

What is frostbite and frostnip?

Frostbite is defined as bodily injury caused by freezing that results in loss of feeling and colour in affected areas. It most often affects the nose, ears, cheeks, chin, fingers or toes — those areas most often exposed to the air.

Cooling of the body causes a narrowing of the blood vessels, slowing blood flow. In temperatures below –4 C, ice crystals can form in the skin and the tissue just below it.

Frostnip most commonly affects the hands and feet. It initially causes cold, burning pain, with the area affected becoming blanched. It is easy to treat and with rewarming, the area becomes reddened.

Frostbite is the acute version of frostnip, when the soft tissue actually freezes. The risk is particularly dangerous on days with a high wind chill factor. If not quickly and properly treated, it can lead to the loss of tissues or even limbs. 

Signs of frostbite

Health officials call them the four P’s:

  • Pink: Skin appears reddish in colour, and this is usually the first sign.
  • Pain: The cold becomes painful on skin.
  • Patches: White, waxy-feeling patches show when skin is dying.
  • Prickles: Affected areas feel numb or have reduced sensation.

Symptoms can also include:

  • Reduced body temperature.
  • Swelling.
  • Blisters.
  • Areas that are initially cold, hard to the touch.

Take quick action

If you do get frostbite, it is important to take quick action.

  • Most cases of frostbite can be treated by heating the exposed area in warm (not hot) water.
  • Immersion in warm water should continue for 20-30 minutes until the exposed area starts to turn pink, indicating the return of blood circulation.
  • Use a warm, wet washcloth on frostbitten nose or earlobes.
  • If you don’t have access to warm water, underarms are a good place to warm frostbitten fingers. For feet, put them against a warm person’s skin.
  • Drink hot fluids such as hot chocolate, coffee or tea when warming.
  • Rest affected limbs and avoid irritation to the skin.
  • E​levate the affected limb once it is rewarmed.

Rewarming can take up to an hour and can be painful, especially near the end of the process as circulation returns. Acetaminophen or ibuprofen may help with the discomfort.

Do not …

There are a number of things you should avoid:

  • Do not warm the area with dry heat, such as a heating pad, heat lamp or electric heater, because frostbitten skin is easily burned.
  • Do not rub or massage affected areas. This can cause more damage.
  • Do not drink alcohol.
  • Do not walk on your feet or toes if they are frozen.
  • Do not break blisters.

Seek immediate medical attention

While you can treat frostbite yourself if the symptoms are minor — the skin is red, there is tingling — you should seek immediate medical attention at an emergency department if:

  • The exposed skin is blackened.
  • You see white-coloured or grey-coloured patches.
  • There is severe pain or the area is completely numb.
  • The skin feels unusually firm and is not sensitive to touch after one hour of rewarming.
  • There are large areas of blistering.
  • There is a bluish discolouration that does not resolve with rewarming.

Be prepared

The best way to avoid frostbite is to be prepared for the weather in the first place.

Wear several loose layers of clothing rather than a single, thick layer to provide good insulation and keep moisture away from your skin.

The outer garment should breathe but be waterproof and windproof, with an inner thermal layer. Retain body heat with a hat and scarf. Mittens are warmer than gloves because they keep the fingers together.

Be sure your clothing protects your head, ears, nose, hands and feet, especially for children.

Wind chill and frostbite rates

Wind chill: 0 to –9.
Frostbite risk: Low.

Wind chill: –28 to –39.
Frostbite risk: Moderate.

Exposed skin can freeze in 10-30 minutes

Wind chill: –40 to –47.
Frostbite risk: High.

Exposed skin can freeze in five to 10 minutes.

Wind chill: –48 to –54.
Frostbite risk: Very High.

Exposed skin can freeze in two to five minutes.

Wind chill: –55 and lower.
Frostbite risk: Extremely High.

Exposed skin can freeze in less than two minutes.
 

NOTE: In sustained winds over 50 km/h, frostbite can occur faster than indicated.

Source: Environment Canada

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Awkward Flu Jabs Attempted at Golden Globes

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In what can only be described as a new level of propaganda, hosts Andy Samberg and Sandra Oh featured a flu shot stunt during the 76th Golden Globe Awards ceremony. They told the audience to roll up their sleeves, as they would all be getting flu shots, while people in white coats stormed down the aisles, syringes in hand.

Most of the audience looked thoroughly uneasy at the prospect of having a stranger stick them with a needle in the middle of an awards show. But perhaps the worst part of the scene was when Samberg added that anti-vaxxers could put a napkin over their head if they wanted to be skipped, basically suggesting that anyone opposed to a flu shot deserved to be branded with a proverbial scarlet letter.

The flu shots, for the record, were reportedly fake,1 nothing more than a bizarre gag that left many people stunned by the Globe’s poor taste in turning a serious medical choice into a publicity gimmick.

Flu Shot Stunt Reeks of Desperation

Whoever came up with the idea to turn the Golden Globes into a platform for a public health message probably thought it was ingenious, but the stunt only serves as a seemingly desperate attempt to make flu shots relevant and in vogue. During the 2017 to 2018 flu season, only 37 percent of U.S. adults received a flu shot, a 6 percent drop from the prior season.2

“To improve flu vaccination coverage for the 2018-19 flu season, health care providers are encouraged to strongly recommend and offer flu vaccination to all of their patients,” the U.S. Centers for Disease Control and Prevention (CDC) wrote. “People not visiting a provider during the flu season have many convenient places they can go for a flu vaccination.”3

Yet, perhaps the decline in people choosing to get vaccinated has nothing to do with convenience and everything to do with their dismal rates of efficacy. In the decade between 2005 and 2015, the influenza vaccine was less than 50 percent effective more than half of the time.4

The 2017/2018 flu vaccine was a perfect example of this trend. The overall adjusted vaccine effectiveness against influenza A and B virus infection was just 36 percent.5

Health officials blamed the flu season’s severity on the dip in vaccination rates, but as Dr. Paul Auwaerter, clinical director of the division of infectious diseases at Johns Hopkins University School of Medicine, told USA Today, “[I]t is also true that the vaccine was not as well matched against the strains that circulated.”6

But bringing flu shots to the Golden Globes, and calling out “anti-vaxxers,” is nothing more than “medical care, by shame,” noted Dr. Don Harte, a chiropractic activist in California. “But it was entertaining, in a very weird way, including the shock and disgust of some of the intended victims, notably [Willem Dafoe],” he said, adding:7

“This Hollywood publicity stunt for the flu vaccine is one of the stupidest things I’ve ever seen from celebrities. But it does go with the flu shot itself, which is, perhaps, the stupidest of all the vaccines available.”

Did 80,000 People Really Die From the Flu Last Year?

The CDC reported that 79,400 people died from influenza during the 2017/2018 season, which they said “serves as a reminder of how severe seasonal influenza can be.”8 It’s important to remember, however, that the 80,000 deaths figure being widely reported in the media is not actually all “flu deaths.”

According to the CDC, “We look at death certificates that have pneumonia or influenza causes (P&I), other respiratory and circulatory causes (R&C), or other nonrespiratory, noncirculatory causes of death, because deaths related to flu may not have influenza listed as a cause of death.”9

As for why the CDC doesn’t base flu mortality estimates only on death certificates that list influenza, they noted, “Seasonal influenza may lead to death from other causes, such as pneumonia, congestive heart failure or chronic obstructive pulmonary disease … Additionally, some deaths — particularly among the elderly — are associated with secondary complications of seasonal influenza (including bacterial pneumonias).”10

In other words, “flu deaths” are not just deaths directly caused by the influenza virus, but also secondary infections such as pneumonia and other respiratory diseases, as well as sepsis.11

According to the CDC, most of the deaths occurred among those aged 65 years and over, a population that may already have preexisting conditions that makes them more susceptible to infectious diseases. As Harte said of annual flu deaths, “[M]ost if not all, I would assume, are of people who are already in very bad shape.12

CDC Claims Flu Vaccine Reduces Flu Deaths in the Elderly — But Does It?

Since people aged 65 and over are those most at risk from flu complications and death, the CDC has been vocal in their claims that the flu shot significantly reduces flu-related deaths among this population. The research, however, says otherwise.

Research published in 2005 found no correlation between increased vaccination rates among the elderly and reduced mortality. According to the authors, “Because fewer than 10 percent of all winter deaths were attributable to influenza in any season, we conclude that observational studies substantially overestimate vaccination benefit.”13

A 2006 study also showed that even though seniors vaccinated against influenza had a 44 percent reduced risk of dying during flu season than unvaccinated seniors, those who were vaccinated were also 61 percent less like to die before the flu season ever started.14

This finding has since been attributed to a “healthy user effect,” which suggests that older people who get vaccinated against influenza are already healthier and, therefore, less likely to die anyway, whereas those who do not get the shot have suffered a decline in health in recent months.

Journalist Jeremy Hammond summed up the CDC’s continued spreading of misinformation regarding the flu vaccine’s effectiveness in the elderly, as they continue to claim it’s the best way to prevent the flu:15

[T]here is no good scientific evidence to support the CDC’s claim that the influenza vaccine reduces hospitalizations or deaths among the elderly.

The types of studies the CDC has relied on to support this claim have been thoroughly discredited due to their systemic ‘healthy user’ selection bias, and the mortality rate has observably increased along with the increase in vaccine uptake — which the CDC has encouraged with its unevidenced claims about the vaccine’s benefits, downplaying of its risks, and a marketing strategy of trying to frighten people into getting the flu shot for themselves and their family.”

Death of Vaccinated Child Blamed on Not Getting Second Dose

In January 2019, the state of Colorado reported the first child flu death of the 2018/2019 flu season — a child who had received influenza vaccination. But instead of highlighting the vaccine’s failure and clear limitations, the Colorado Department of Public Health and Environment blamed the death on the child being only “partially vaccinated.”

“It’s an unfortunate but important reminder of the importance of two doses of influenza vaccine for young children who are receiving influenza vaccine for the first time,” Dr. Rachel Herlihy, who is the state communicable disease epidemiologist, said in a news release.16 For those who aren’t aware, the CDC notes that one dose of flu shot may not be enough to protect against the flu. Instead, they state:17

“Children 6 months through 8 years getting vaccinated for the first time, and those who have only previously gotten one dose of vaccine, should get two doses of vaccine this season …

The first dose ‘primes’ the immune system; the second dose provides immune protection. Children who only get one dose but need two doses can have reduced or no protection from a single dose of flu vaccine.”

Not only may the flu vaccine fail to provide protection against the flu, but many people are not aware that other types of viruses are responsible for about 80 percent of all respiratory infections during any given flu season.18 The flu vaccine does not protect against or prevent any of these other types of respiratory infections causing influenza-like illness (ILI) symptoms.

The chance of contracting actual type A or B influenza, caused by one of the three or four influenza virus strains included in the vaccine, is much lower compared to getting sick with another type of viral or bacterial infection during the flu season.

Does Flu Vaccine Increase the Risk of Influenza Infection, Contribute to Vaccine Shedding?

There are serious adverse effects that can come along with annual flu vaccination, including potentially lifelong side effects such as Guillain Barré syndrome and chronic shoulder injury related to vaccine administration (SIRVA). They may also increase your risk of contracting more serious flu infections, as research suggests those who have been vaccinated annually may be less protected than those with no prior flu vaccination history.19

Research presented at the 105th International Conference of the American Thoracic Society in San Diego also revealed that children who get seasonal flu shots are more at risk of hospitalization than children who do not. Children who had received the flu vaccine had three times the risk of hospitalization as children who had not. Among children with asthma, the risk was even higher.20

There’s also the potential for vaccine shedding, which has taken on renewed importance with the reintroduction of the live virus vaccine FluMist during the 2018/2019 season. While the CDC states that the live flu virus in FluMist is too weak to actually give recipients the flu, research has raised some serious doubts that this is the case.

One recent study revealed not only that influenza virus may be spread via simple breathing (i.e., no sneezing or coughing required) but also that repeated vaccination increases the amount of virus released into the air.21

MedImmune, the company that developed FluMist, is aware that the vaccine sheds vaccine-strain virus. In its prescribing information, they describe a study on the transmission of vaccine-strain viruses from vaccinated children to nonvaccinated children in a day care setting.

In 80 percent of the FluMist recipients, at least one vaccine-strain virus was isolated anywhere from one to 21 days following vaccination. They further noted, “One placebo subject had mild symptomatic Type B virus infection confirmed as a transmitted vaccine virus by a FluMist recipient in the same playgroup.”22

Are There Other Ways to Stay Healthy During Flu Season?

Contrary to the CDC’s and Golden Globe’s claims that flu vaccinations are a great way to prevent flu, other methods exist to help you stay healthy during the flu season and all year, and they’re far safer than annual flu vaccination. Vitamin D testing and optimization have been shown to cut your risk of respiratory infections, including colds and flu, in half if you are vitamin D deficient, for instance.23,24

In my view, optimizing your vitamin D levels is one of the absolute best respiratory illness prevention and optimal health strategies available. Influenza has also been treated with high-dose vitamin C,25 and taking zinc lozenges at the first sign of respiratory illness can also be helpful.

Following other basic tenets of health, like eating right, getting sound sleep, exercising and addressing stress are also important, as is regularly washing your hands.

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