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Ninety Percent of Sea Salt Contains Plastic





Your body requires a specific sodium-to-potassium ratio to normalize your blood pressure that does not rely on your total sodium intake. In other words, your body uses the sodium you eat to help maintain the balance, and excretes the sodium you don’t need. Research has demonstrated potassium helps to relax the walls of your arteries and lower your blood pressure.1

In one study,2 researchers found women without high blood pressure who consumed the most potassium had a 21 percent reduced risk of stroke and were also 12 percent less likely to die during the study than those who consumed the least.

Another study3 evaluating salt intake in older adults found an increase was not associated with higher mortality over 10 years, or an increased incidence of cardiovascular disease or heart failure.

However, as the bad reputation of salt is slowly reversing and more are turning to using a perceived healthier choice, sea salt, environmental damage has now reached your dinner table. In a study analyzing 39 salt brands from 21 countries, including the U.S. and China, researchers found more than 90 percent contain microplastics.

Sea Salt May Not Be Your Healthiest Salt Option

The extent to which plastic microparticles have spread throughout the world had been unclear. This new study4 evaluating salt brands sampled worldwide is the first on this scale to analyze the geographical spread of microplastic in sea salt and the correlation to where plastic pollution is found in the environment.5

Only three brands originating from Taiwan, China and France did not contain microplastic particles. While the density of microplastics found in the analyzed samples were dramatically different, data showed those from Asian brands continue to be especially high. The highest quantities were found in Indonesia, which ranks as suffering the second-worst level of plastic pollution in the world.6

The findings highlight concerns raised earlier7 when researchers found nearly 90 percent of popular bottled water brands contained microplastics. Mikyoung Kim, campaigner at Greenpeace East Asia said:8

“Recent studies have found plastics in seafood, wildlife, tap water and now in salt. It’s clear that there is no escape from this plastics crisis, especially as it continues to leak into our waterways and oceans. We need to stop plastic pollution at its source. For the health of people and our environment, it’s incredibly important that corporations reduce their reliance on throwaway plastics immediately.”

Researchers in the featured study estimate the average adult consumes nearly 2,000 microplastic beads each year from salt. A separate study9 planned to assess the risks microplastic have on the environment and concluded, despite a review of 320 existing studies, that there are major knowledge gaps in the scientific understanding of the impact of microplastics.

Historical References Demonstrate the Importance of Salt

Salt was one of the greatest treasures in the ancient world, often used as currency.10 In fact, the high value of salt prompted an ancient Roman proverb, which says people who do their job well are “well worth their salt,” or “worth their weight in salt.” Even after the Roman Empire domination ended, salt remained an important item in trade and ancient economies.

One of the most traveled salt routes was from Morocco across the Sahara Desert to Timbuktu. Ships carrying salt traveled from Egypt to Greece across the Mediterranean and the Aegean Sea. The great wealth of Venice was attributed to common salt and not exotic spices.11

Moving into the Middle Ages, the purity of salt moved toward the superstitious. If salt was spilled it was a premonition of doom. After spilling, the spiller had to cast a pinch of salt over his left shoulder as this was thought to be where evil spirits tended to congregate.12

As late as the 18th century, the rank of a guest at a banquet was gauged by where they were seated in relationship to the salt cellar at the table. Taxes on the mineral help dissolve the French governments as they were forced to buy all their salt from royal depots. The tax was so high it eventually helped spark the French Revolution.13

As late as the 1930s Mahatma Gandhi led a pilgrimage of followers to the seaside as a protest against high British taxes on salt in India.14 Throughout the past centuries salt has played a unique and powerful role in health, politics and commerce.

Low Salt Intake May Threaten Your Health

This long history of reliance on salt took a wrong turn when Western medicine began demonizing the mineral, relating it to high blood pressure. Historically, people consumed 10 times more than we do today, as it was the primary preservative before the invention of refrigerators.

The correlation with blood pressure was popularized by the Dietary Approaches to Stop Hypertension (DASH) study, during which lowering intake resulted in improvements in blood pressure. However, the diet not only lowers salt recommendations, but also advocates eating substantially less processed foods and sugars,15 which have a far greater impact on your blood pressure measurements.

According to James DiNicolantonio, Pharm.D., and author of “The Salt Fix: Why the Experts Got It All Wrong — and How Eating More Might Save Your Life,” your blood pressure may go down with a reduction in salt, but your ratio of total cholesterol to high-density lipoprotein, a much better predictor of heart disease, worsens. Triglyceride levels and insulin resistance also increase.

This means that, overall, your heart disease risk increases rather than decreases, even though your blood pressure readings appear to be better. When your body does not have enough salt it starts pulling sodium from your bones, stripping magnesium and calcium to maintain a normal sodium level.16

This results in a reduction in sodium excretion in sweat, substituting magnesium and calcium instead. Low sodium also elevates aldosterone, a sodium-retaining hormone, which in turn reduces magnesium by shuttling it out through your urine. As a result, low sodium intake may damage your bone and heart health, as magnesium is a vital mineral for biological function.

Today, most processed foods are loaded with added sugar, processed salt and harmful industrially processed oils while containing virtually no healthy saturated fats or natural, unprocessed salt. So, while most sea salt may contain plastic microbeads, eliminating salt from your nutritional intake is not the answer.

How Salt Is Manufactured

Before discussing your best salt option, it’s helpful to understand the three basic methods used to process salt. Manufacturers may use solar evaporation, vacuum evaporation or rock salt mining.17

The solar method is the oldest means of producing salt. Practically, it may be used only in warm climates where the evaporation rate exceeds the precipitation rate for an extended period of time. Using solar evaporation, large quantities of natural salt water are transported to shallow ponds where the water is allowed to evaporate, leaving crystals of sodium and other natural minerals.18

Rock salt mining is the second oldest method of producing salt, accessing underground veins of salt. Large machines move through cave-like passageways. Salt appears in veins or may be found in domes. Most domes in North America are located between Alabama and Texas.

In some cases the salt is mined through hydraulic mining or solution mining during which water is pumped below the surface to dissolve salt deposits and then pumped out.19

The fluid is then added to commercial vacuum pans and undergoes vacuum evaporation, incorporating steam heat in a large commercial evaporator. This method yields fine-textured, high-purity salt.20

Salt Myths Impacting Your Long-Term Health

Studies have consistently failed to support the premise that high amounts of salt increase your thirst and contribute to high blood pressure and heart disease. Actually, the converse is true. Here’s a summary of findings that may surprise you:

  • Studies suggest salt may have a surprising influence on your weight. In one study using Russian cosmonauts, data revealed eating more salt lowered thirst and increased hunger.21 Animal models support these results,22 showing a high-salt diet increases metabolism in the animals, forcing the animals to eat 25 percent more to maintain their weight.
  • The correct potassium-to-sodium balance influences your risk for high blood pressure and heart disease far greater than high sodium alone.23 Processed foods are typically low in potassium and high in sodium.
  • A low-salt diet may worsen heart disease and raise the risk of early death.24
  • Nearly 71 percent of your salt intake comes from processed food.25 Eating a whole food diet eliminates your exposure to table salts and ensures a more appropriate sodium-to-potassium ratio.
  • When processed food manufacturers lower salt content, many add monosodium glutamate (MSG) instead. This flavor enhancer is associated with headaches, obesity, eye damage, fatigue and depression.26 As it overexcites neurons, MSG may raise your risk of neurological disorders such as Alzheimer’s, Parkinson’s and Lou Gehrig’s disease.

The Problems With Ingesting Plastics

Unfortunately, very little of the earth has been left untouched by plastic pollution. There are nearly 700 marine species at risk for extinction as a result of microplastic pollution.27 Single-use plastics certainly contribute to this epidemic, and microplastics from the Great Pacific Garbage Patch have been found as far as the Arctic Ocean.28

A team of researchers from Heriot-Watt University29 placed petri dishes with sticky dust traps next to plates at dinner time and were able to capture up to 14 pieces of plastic at the end of each meal from household dust. According to this study, the average person swallows an estimated 68,415 plastic fibers each year just from the dust landing on their plates during meals.

Researchers at the State University of New York30 tested 259 bottles of 11 popular bottled water brands — including Aquafina, Nestle Pure Life, Evian, Dasani and San Pelligerino — finding, on average, 325 pieces of microplastic per liter.

Research31 published in Science of the Total Environment found that the annual release of plastics to the land is estimated to be four to 23 times greater than what is released in the oceans.

This data means you are likely consuming tens of thousands of plastic microparticles every year from salt, food, dust and water. The end result of this plastic exposure has yet to be scientifically analyzed and reported.

However, as most plastic particles contain known endocrine disrupting chemicals and other toxins, it only makes sense to reduce your exposure as much as possible. In response to these and other findings, the World Health Organization has vowed to launch a safety review to assess the potential short- and long-term health risks of consuming microplastic in water.32

What Is Your Best Salt Option?

Your body needs sodium and chloride ions in salt crystals, but is unable to produce either. This means you must get it from your food. However, all salt is not created equally. Refined table salt is nearly all sodium chloride with some additional man-made chemicals.

Unprocessed salt, such as my particular favorite, pink Himalayan salt, has a different balance of sodium and chloride with added natural minerals your body also requires,33 which contributes to the pink color of the salt. The crystals have matured untouched by pollutants over thousands of years.

Himalayan salt is mined from salt beds created long before plastic and other toxic chemicals were manufactured. When the ocean beds were lifted, as the Himalayan Mountains were formed, these salt beds rose from the sea and were later protected by lava and covered in snow and ice for thousands of years.

Compared to the salt mined from oceans laden with persistent organic pollutants and microparticles of plastic, Himalayan salt is by far your best option when you want to reduce your toxic load.

Himalayan salt also contains at least 80 naturally occurring trace elements in their natural mineral form, contributing to health benefits.34 What remains after typical salt is “chemically cleaned” is sodium chloride — an unnatural chemical form of salt requiring additional energy from your body to metabolize, creating a burden on your elimination system.35

This form of salt is in almost every preserved product that you eat. Therefore, when you add more typical table salt to your already salted food, your body receives more sodium chloride than it can easily use.

Reduce Your Toxic Load Making Simple Everyday Choices

You have an impact on your environment and your health with each choice you make. By making the commitment to reduce or eliminate your use of plastic containers and disposable products packaged in plastic, you make an impact on your health, reducing your exposure to bisphenol-A and other chemicals that leach into your food and water, and on your environment.

Glass is a healthy, reusable and recyclable option to use at home. If you are purchasing a product that isn’t whole food, seek out those packaged in glass and not plastic and commit to recycling that glass. You can discover more steps you may take at home to reduce your toxic load in my previous article, “7 Ways to Cancer-Proof Your Home.”


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants





With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine





(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech





(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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