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What Are the Benefits of Wheatgrass?

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If you’re wondering what wheatgrass is, it’s actually a chlorophyll-rich herb1 that’s considered the “young grass” of the wheat plant (Triticum aestivum).2

Although wheatgrass rose to fame recently, its first use can be traced back 5,000 years ago to ancient Egyptian and Mesopotamian civilizations. The Egyptians prized wheatgrass for its effects on health and vitality. Fast-forward to the 1930s, and that’s when you’ll find that agricultural chemist Charles Schnabel’s experiments with young plants paved the way for the discovery of wheatgrass’ benefits.3

Nowadays, wheatgrass is known as a nutritious ingredient that’s added to various juice blends. Learn more about what wheatgrass, especially the organic variety, has to offer, and see how you can grow it at home.

What Does Wheatgrass Do for Your Health?

Most people know that wheatgrass is good for juicing, and add high amounts of it to their juice recipes.4 However, wheatgrass is also used for medicinal purposes. When taken internally, raw wheatgrass may help alleviate peptic ulcers,5 ulcerative colitis (via ingestion of the plant leaf juice),6 constipation (when used as an enema),7diarrhea and even in helping to fight cancer.8

Wheatgrass powder was also discovered to help address tooth decay and other dental problems, thanks to the chlorophyll in it,9 and to provide relief from joint pains.10 You can also use wheatgrass juice topically, since it may help:11,12





Exfoliate the skin and remove dead cells

Enhance your skin’s youthful glow and elasticity

Aid in clearing up poison ivy

Heal bruises, open ulcers, sores, insect bites, rashes, cuts and scrapes

Soothe sunburn, boils and athlete’s foot

Relieve dandruff and dry and scaly scalp

Repair damaged hair

Slow down the signs of aging

Other Wheatgrass Benefits You Should Not Miss Out On

If you’re keen on using wheatgrass to your advantage, you’re in luck, as the benefits of organic and raw wheatgrass, wheatgrass powder or supplements include:13,14





Helping eliminate heavy metals, toxins and pollutants from the body15

Promoting apoptosis or cell death of colon cancer cells16

Decreasing the effects of radiation, courtesy of an enzyme called superoxide dismutase (SOD)

Stimulating the thyroid gland

Lessening over-acidity in the blood17 and helping restore the body’s pH balance

Helping raise the body’s oxygen levels18

Encouraging weight loss

Helping regulate blood sugar levels19

Combating general inflammation,20 because of wheatgrass’ antioxidant abilities21


Wheatgrass’ nutrition content is very impressive; just 1 ounce of wheatgrass juice may offer the same nutritional value as 2.5 pounds of dark leafy greens.22 Wheatgrass juice also contains these nutrients:23,24

  • B vitamins25 and vitamins A, C, E and K
  • Essential minerals such as calcium, selenium, magnesium, iron, phosphorus, sodium and potassium26
  • Antioxidants, enzymes and phytonutrients27
  • Substantial amounts of polypeptides and amino acids28

How to Grow Your Own Wheatgrass at Home

Seeing your labor come to fruition is a rewarding sight for any gardener, more so for those who grow wheatgrass. Patience is essential when growing wheatgrass because the plant requires immense care.29 Here’s what to do:

Materials

  • Organic wheatgrass seeds
  • Water
  • Good-quality soil
  • Glass jar

Procedure

  1. Pour wheatgrass seeds into a 1-quart glass jar.
  2. Add filtered room-temperature water, cover the opening with the lid and shake completely to rinse the seeds.
  3. Carefully drain the water, using a strainer or a lid with tiny holes. If you’ve removed the seeds, place them back in the jar and cover them again with fresh filtered water.
  4. Allow the seeds to soak in the water for eight to 12 hours at room temperature. Rinse and drain the sprouts afterward.
  5. If small white roots haven’t appeared yet, allow the seeds to sit inside the drained but moist jar for another eight to 12 hours. During that timeframe, consistently rinse and drain the seeds until roots grow.

Once seedlings are ready, you can cultivate wheatgrass plants in containers that are at least 2.5 to 3 inches deep. Take note that a cup of wheatgrass seeds can cover the surface of a 7- to 8-inch-wide pot. Better Homes & Gardens shares a guide on properly growing wheatgrass plants:30

Materials

  • Sprouted wheatgrass seeds
  • Soil
  • Potting mix
  • Container
  • Spray water bottle
  • Plastic wrap or shower cap

Procedure

  1. Moisten lightweight potting mix, which is considered ideal for growing wheatgrass plants, and place it in your pot. Leave around an inch of space between the soil and top portion of the container.
  2. Spread sprouted wheatgrass seeds across the soil. Make sure it forms a dense layer that’s one to two seeds deep.
  3. Gently water the soil to dampen it, but ensure that it won’t be waterlogged. A good way to achieve this objective is by using a spray water bottle.
  4. To prevent moisture from quickly evaporating, take a plastic wrap, shower cap or other similar material and loosely cover the top of the plant.
  5. Place your plant in a location that’s warm and reaches 70 to 75 degrees F, but not in direct sunlight.

Whether growing wheatgrass indoors or outdoors, remember that this plant does not need direct exposure to sunlight.31 Once it reaches 5 to 8 inches in height, begin harvesting by cutting about half an inch above the soil surface. Use clean and sharp scissors, and refrain from cutting close to the soil surface. This way, you lower the possibility of mold from the soil transferring to the scissor blades. Try not to waste any time, as cutting wheatgrass too late may leave you with bitter-tasting produce.32

A caveat of planting wheatgrass is its tendency to be easily contaminated with mold.33 To prevent mold development, ensure that growing areas remain clean, allow air to constantly circulate toward the plant, maintain humidity at 40 to 60 percent and prevent overcrowding by spreading the seeds in a thin layer without overlapping.34 Consuming moldy wheatgrass can greatly increase your risk for sickness.35

Healthy Wheatgrass Recipes You Can Easily Prepare

Raw wheatgrass can be juiced and served either on its own or combined with vegetables and fruits. Wheatgrass powder and supplements (in tablets or capsules36) are also available. If you’re wondering how to juice wheatgrass, consider using hand-crack or electronic slow-turning juicers.37 “The Wheatgrass Book” notes that an ounce of wheatgrass juice can be extracted from a bunch of wheatgrass that’s around one-half to two-thirds of an inch thick.38

Wheatgrass shots are ideal for those who aren’t used to the taste and texture of wheatgrass yet. When making wheatgrass juice or wheatgrass shots, add other green vegetables and moderate amounts of fruit for extra flavor. Take a look at these recipes for delicious wheatgrass juices or shots:39

Green Machine Juice Recipe

Ingredients

  • 2 handfuls fresh and organic parsley
  • 2- to 3-inch round wheatgrass
  • 2 ounces water

Procedure

  1. Wash greens thoroughly.
  2. Juice them and combine with water.
  3. Serve in shot glasses.

Wheatgrasshopper Juice Recipe

Ingredients

  • 3-inch wedge peeled pineapple
  • 1 sprig mint
  • 2- to 3-inch round wheatgrass

Procedure

  1. Wash wheatgrass thoroughly.
  2. Juice the pineapple and mint in a high-speed juicer. Afterward, juice the wheatgrass.
  3. Combine juiced ingredients and serve.

Because the wheatgrass juice can be volatile, consume within 12 hours.40 You can also mix wheatgrass into salad dressings. Check out this dressing recipe, for example, wherein you can combine wheatgrass with flax seed oil.41

Quick-and-Easy Wheatgrass Dressing

Ingredients

  • 1/2 teaspoon organic wheatgrass powder
  • 3 tablespoons flax seed oil
  • 1 tablespoon lemon juice
  • 1 minced garlic clove
  • Optional: Salt and pepper to taste

Procedure

  1. Mix all ingredients in a bowl or jar.
  2. Add to salad or serve over vegetables.

People who suffer from celiac disease, gluten intolerance or wheat or grass allergies will be happy to know that wheatgrass is gluten-free. However, for it to be beneficial, wheatgrass must be in its pure form.

Exposing wheatgrass to equipment used to process gluten-containing items, or allowing grasses to begin developing seeds before harvesting can cause cross-contamination, making the finished outcome possess traces of gluten and, therefore, possibly detrimental for your health.42

Common Side Effects of Wheatgrass Consumption

Although wheatgrass is generally considered safe, some people may experience side effects such as nausea, constipation or even anorexia. Those who have a wheat or grass allergy, celiac disease or gluten intolerance should consult a physician prior to consuming wheatgrass, since this could cause complications when ingested in high amounts. An allergen patch test may also be taken to spot potential allergies.

Refrain from consuming wheatgrass every day for long periods of time, since it’s more of a detoxifying herb rather than a food you should eat in every sitting. It’s not meant to be a magic cure or solution for your health concerns.43

How to Store Wheatgrass

Once you’ve grown wheatgrass, use it immediately. You can store fresh wheatgrass in the refrigerator for about one44 to two weeks inside glass or plastic containers with lids, green eco-storage bags or sprout bags (natural hemp fiber sacks that may allow the wheatgrass to breathe and drain completely).45 Medical News Today advises that you must wash wheatgrass thoroughly prior to use to remove possible contaminants.46


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Post-vaccine surge? Michigan’s spring coronavirus case spike close to previous year’s autumn high

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(Natural News) The spike in new Wuhan coronavirus infections recorded in Michigan over the spring is similar to a spike seen during the 2020 fall season. According to a Wall Street Journal analysis, the state’s daily coronavirus case count averaged more than 7,000 for almost two weeks – before taking a slight dip to 6,891 on April 20. This echoed similar figures back in November and December 2020, which saw sharp rises in infections for those two months before plunging.

Back in autumn of last year, Michigan averaged more than 7,000 cases per day for a span of 10 days. New infections dropped slightly, then briefly spiked as the December holidays approached. It then fell to the low 1,000s for the succeeding two months – until ascending again in March.

According to University of Michigan internal medicine professor Dr. Vikas Parekh, the sudden increase in new infections could be attributed to several factors. Among the factors he cited was re-openings, which increased people’s interactions and mobility. Parekh said the loosened restrictions contributed to the spread of the highly contagious U.K. B117 variant.

“As the B117 variant spreads nationally, we will likely see other stats [with] their own surges – although I hope none are as bad as Michigan,” the professor remarked. He continued: “The milestone just tells us we are not yet in the clear, especially as we still have large portions of our population who are not vaccinated yet.”

Parekh also expressed optimism over the lower daily caseloads the Great Lakes State reported. He said he believes both cases and hospitalizations have plateaued and will likely decline soon. The professor commented: “[COVID-19] positivity has been declining now for one week, which is usually a leading indicator of case decline.”

Meanwhile, the state cited younger populations and youth sports, such as basketball, wrestling and hockey, to increase new COVID-19 infections. Because of this, Gov. Gretchen Whitmer called to suspend youth sports and indoor dining in the state. She also exhorted high schools to conduct remote class sessions for two weeks to curb the spread of the pathogen.

Michigan still experienced the spike in cases despite having one of the highest vaccination rates in the country

During the opening stages of the U.S.’s immunization drive against COVID-19, Michigan boasted of having one of the highest vaccination rates nationwide. A report by Bridge Michigan even noted the initial “frenzy for vaccines” that “far exceeded the state’s limited supply.” But things have appeared to turn around for Michigan, as it now struggles to reach the 70 percent vaccination rate needed for herd immunity.

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Scottish mom’s legs turn into a pair of “giant blisters” after first dose of AstraZeneca’s coronavirus vaccine

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(Natural News) Sarah Beuckmann of Glasgow, Scotland, felt a tingling sensation in her legs and noticed a rash flaring up around her ankles a week after getting her first dose of AstraZeneca’s coronavirus (COVID-19) vaccine on March 18.

She also had flu-like symptoms right after the vaccination.

Beuckmann called her doctor to arrange an appointment the morning she noticed the rash, but by the afternoon her skin was already breaking out into blood-filled blisters. Blisters also appeared on her legs, hands, face, arms and bottom.

“I ended up asking my husband to take me to A&E,” said Beuckmann, referring to “accident and emergency,” the equivalent of an emergency room (ER). “When I got there, my heart rate was sitting at 160bpm, which they were very concerned about. I got put on an ECG machine.”

Doctors determine AstraZeneca’s COVID-19 vaccine triggers the rash

Medics carried out tests for HIV, herpes and other skin conditions to work out what triggered the rash, but all results came back negative. Doctors finally determined that the vaccine caused her rare reaction after carrying out two biopsies.

“Once they found that it was a reaction to the vaccine, they put me on steroids and that really seems to be helping my progress,” said Beuckmann. She had been advised by her doctor not to get the second dose of AstraZeneca’s COVID-19 vaccine because of her reaction.

Beuckmann spent 16 days at Queen Elizabeth University Hospital. She was discharged to recover at home. The 34-year-old mother of one is currently wheelchair-bound due to the bandages on her legs and blisters on the soles of her feet. She may need physiotherapy to help strengthen her leg muscles.

“They are starting to heal and they’re looking a lot better than they were but as the blisters started to get worse, they all sort of merged together,” she said. “I didn’t know what was going on.”

With the blisters merging, her legs have looked like a pair of “giant blisters.” Beuckmann admitted that at one point she feared her legs might have to be amputated.

Dermatologist agrees COVID-19 vaccine causes the blisters

Dr. Emma Wedgeworth, a consultant dermatologist and spokeswoman at the British Skin Foundation, agreed that Beuckmann had likely suffered a reaction to the vaccine.

“Vaccines are designed to activate the immune system. Occasionally people will have quite dramatic activation of their immune systems which, as happened in this case, can manifest in their skin” Wedgeworth told MailOnline. “This poor lady had a very severe reaction, which thankfully is extremely rare.”

It is not clear why Beuckmann, who works in retail, was invited for a vaccine. Scotland’s vaccine rollout was focused on people over the age of 50 when she got vaccinated, although vaccines are available to those who are considered at risk from the virus, or live with someone considered vulnerable.

At least 20 million Briton have had AstraZeneca’s COVID-19 vaccine, which drug regulators say causes a rash in one percent of cases. They say rashes caused by the jab tend to go away within a week.

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Trojan labs? Chinese biotech company offers to build COVID testing labs in six states

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In 2012, BGI acquired Complete Genomics, a DNA sequencing company and equipment maker. The funds for the $117.6 million purchase were raised from Chinese venture capitals. The company has expanded its footprint globally. According to its website, BGI conducts business in more than 100 countries and areas and has 11 offices and labs in the U.S.

People are concerned about China’s access to American DNA data

Some said that with Complete Genomics providing an American base, BGI would have access to more DNA samples from Americans, helping it compile a huge database of genetic information. Some also worried about the protection of the genetic information’s privacy.

According to a 2019 report from the U.S.–China Economic and Security Review Commission (USCC), BGI “has formed numerous partnerships with U.S. healthcare providers and research organizations to provide large-scale genetic sequencing to support medical research efforts,”

There are three main reasons why many people in the biotech community and government have expressed concerns about China’s access to American DNA data.

In the “60 Minutes” interview, Evanina discussed the very likely scenario in which Chinese companies would be able to micro-target American individuals and offer customized preventative solutions based on their DNA.

Evanina asked: “Do we want to have another nation systematically eliminate our healthcare services? Are we okay with that as a nation?”

The second concern is that China may use DNA to track and attack American individuals. As the USCC report states: “China could target vulnerabilities in specific individuals brought to light by genomic data or health records. Individuals targeted in such attacks would likely be strategically identified persons, such as diplomats, politicians, high-ranking federal officials or military leadership.”

The third concern is that China may devise bioweapons to target non-Asians. Steven Mosher, president of the Population Research Institute, discussed it in his article “What Will China Do With Your DNA?” published by The Epoch Times in March 2019.

He wrote: “We know that the Asian genome is genetically distinct from the Caucasian and African in many ways. … Would it be possible to bioengineer a very virulent version of, say, smallpox, that was easily transmitted, fatal to other races, but to which the Chinese enjoyed a natural immunity? … Given our present ability to manipulate genomes, if such a bio-weapon can be imagined, it can probably – given enough time and resources – be realized.”

An article from Technocracy said: “China’s aggressive collection of American DNA should be doubly alarming because it can only spell one ultimate outcome: biowarfare. That is, genetically engineering viruses or other diseases that will be selectively harmful to U.S. populations.”

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