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Valerian Tea: Benefits and Uses

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If you’ve ever looked into natural ways to improve your sleep, you’ve probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it’s been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.1

One of the most popular ways to reap the potential health benefits of valerian is by brewing it into a cup of tea. Read on to learn more about the properties of this relaxing beverage and what you should keep in mind before including it in your diet plan.

What Is Valerian Tea?

Valerian tea is derived from the dried roots of the valerian plant.2 Also known as “nature’s valium,” valerian is a perennial herb that’s famous for its potent calming effect.3 It’s native to Europe and Asia, but is also cultivated in America and China, among other countries.4

Valerian grows up to 5 feet tall and has sweet-smelling flowers that are white, lavender or pink.5 Unlike its flowers, the roots of the valerian plant from which the tea is made have a distinctive earthy scent that many people find unpleasant.6 This odor is caused by its volatile oils and active compounds.7

Despite valerian root’s long history of use for medicinal applications, there is still no scientific agreement as to what specific compound is responsible for its sedative properties. Researchers suggest that its effects may be the result of the interaction between its chemical constituents.8

Health Benefits of Valerian Tea

The ability of valerian root tea to help promote sleep quality and quantity is perhaps its most valued health benefit. This herbal concoction is usually consumed by people with sleeping disorders such as insomnia, since its sedative effect makes it a great natural alternative to sleeping pills.9

According to studies, the valerenic acid from every sip of valerian tea may help increase your levels of gamma-aminobutyric acid (GABA) and inhibit its breakdown.10 GABA is an amino acid that plays a major role on the nerve impulses in your brain and nervous system.11 Low levels of it have been linked to anxiety and poor-quality sleep.12

Valerian tea may also help maintain high serotonin levels in your brain, which in turn helps improve your sleep by stabilizing your mood.13 Moreover, studies show that the extract of valerian root may help you fall asleep quicker and stay in deep sleep longer.14 In addition, a cup of valerian tea may provide the following benefits:

  • Helps ease anxiety and stress — When consumed in adequate amounts, valerian tea may help decrease your stress levels and anxiety with its anxiolytic property.15
  • Helps tone down hyperactivity — When combined with lemon balm, valerian extract may help reduce hyperactivity, as well as improve focus by up to 50 percent in children with very strong symptoms.16
  • Helps ease menstrual symptoms — A study published in The Journal of Alternative and Complementary Medicine shows that valerian extract may help relieve menopausal symptoms, such as hot flashes and sleep disturbance.17

Valerian tea is also believed to be useful for helping relieve indigestion18 and boosting mental health.19 The famous herbalist Nicholas Culpeper also used valerian leaf tea for treating headaches.20

Valerian Tea Nutrition Facts

There isn’t a lot of information available regarding the nutritional value of valerian root tea. However, research shows that there are more than 150 chemical constituents present in valerian root, most of which are physiologically active.21

A 2014 study published in the Journal of Food Science and Technology states that valerian contains 51.2 milligrams (mg) of total carotenoids and 44.87 mg of vitamin C.22 These compounds are just some of the beneficial attributes that you can receive when enjoying a cup of this herbal drink.

Valerian Tea Caffeine Content

Valerian tea contains zero caffeine,23 which makes it beneficial for promoting relaxation, relieving restlessness, and helping you sleep quicker and better.

How to Make a Cup of Freshly Brewed Valerian Root Tea

Valerian tea is very easy to prepare. Simply steep 1 teaspoon of valerian root in a cup of hot water. Let it steep for at least 10 minutes to make sure that its beneficial compounds are infused into the water.

If you find its flavor too bitter, you may opt to sweeten it with a bit of honey. Some people also prefer to mix valerian tea with other herbs, but you should avoid doing this if you’re not sure how a particular plant reacts with valerian root.24

How to Store Valerian Tea

As with other types of tea, valerian root tea also needs to be stored in a cool, dry place away from direct sunlight in order to preserve its freshness. It’s best to store it in an airtight glass container to keep out moisture and dirt. Keep in mind that tea absorbs odors easily, so be sure to store your valerian root tea away from foods that have a strong aroma.25

Take Note of These Valerian Root Tea Side Effects

Valerian tea is generally considered safe. However, it is possible to experience side effects when drinking this herbal tea, as it contains a number of powerful compounds. Some of the adverse effects associated with valerian tea include:26,27



Headaches

Mental dullness

Itching

Dizziness

Stomach upset

Irregular heartbeat

It’s still unclear whether valerian tea is safe for pregnant and/or breastfeeding women. To guarantee you and your baby’s safety, it’s best to avoid drinking it altogether. You should also avoid valerian tea if you drink alcohol, or take sleeping aids or antidepressants.28,29

Other Natural Ways to Improve Your Sleep

Aside from drinking valerian tea, you can improve the quality of your sleep by making sure that you go to bed early and wake up at a specific time every day. Setting a consistent schedule helps regulate your circadian clock, allowing you to fall asleep easily at night.

You should also create a pre-bedtime routine to help your mind and body relax before going to sleep. Turning off your electricity and keeping the temperature cool inside your room during bedtime may help you sleep more comfortably. For more natural techniques to get a good night’s sleep, read my article “Want a Good Night’s Sleep? Then Never Do These Things Before Bed.”

Frequently Asked Questions (FAQs) About Valerian Tea

Q: Where can you buy valerian tea?

A: Valerian tea is available in groceries and online health food stores.

Q: How does valerian tea work?

A: Valerian tea’s mechanism of action potentially lies in the interaction of its multiple chemical constituents, which results in increased levels of GABA and serotonin. This promotes better sleep and a stable mood, making valerian tea useful for improving sleep quality, as well as alleviating anxiety, stress, hyperactivity and menstrual cramps.30

Q: Where does valerian tea come from?

A: Valerian tea is extracted from the brewed dried roots of the valerian herb.31


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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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