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Cauliflower Stew Recipe

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Nothing beats a warm bowl of stew to nourish your body and soul. What’s great about it is that it encourages experimentation. You can use different ingredients each time you cook to keep on discovering new flavors. If you’re looking for a new and nourishing stew to try, this recipe from Healthy Holistic Living is the perfect choice. It uses cauliflower as the base vegetable, coconut milk for the broth and various herbs and spices to bring out a wonderful flavor and aroma.

Comforting Cauliflower Stew With Tomatoes, Herbs and Spices

Ingredients

  • 2 tablespoons of coconut oil
  • 1 teaspoon of cumin seeds
  • 1 medium organic onion, finely chopped
  • 3 ripe organic tomatoes, finely chopped
  • 1 medium head organic cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded and chopped
  • 1 cup of organic kale, chopped
  • 2 teaspoons of ginger paste
  • 1 tablespoon of cumin powder
  • 1 tablespoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 14 ounces of full-fat unsweetened coconut milk
  • 1 teaspoon of sea salt
  • 2 tablespoons of chopped cilantro

 

Procedure

  1. In a medium-sized stock pot, heat the coconut oil for 30 seconds on medium heat.
  2. Add the cumin seeds and stir them until they start to sputter. Add the onions and cook for another minute, and then, add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.
  3. Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every five minutes to keep it from burning.
  4. Pour the soup into bowls and enjoy. Leftovers can be stored in an airtight container.

Cauliflower Is a Great Foundation for a Stew

Cauliflower belongs to the cruciferous vegetable family and looks similar to broccoli, except it has a white head. Research has shown that it may help:

  • Fight Cancer — In a study that used mice, scientists discovered that a combination of phenethyl isothiocyanate (a cancer-fighting compound found in cauliflower) and turmeric was found to be effective against prostate cancer cells.1 In another study, sulforaphane, another beneficial substance found in cauliflower, was found to help prevent the proliferation of breast cancer cells.2
  • Improve Brain Health — Cauliflower contains choline, a B vitamin that may help promote a healthy nervous system. In one study, increased choline intake during pregnancy helped supercharge the brain activity of mice in utero, which can possibly lead to improved cognitive function, learning and memory later in life.3
  • Improve Digestive Function — Sulforaphane may help reduce the number of harmful bacteria growing inside your stomach, thereby lowering your risk of developing digestive problems.4
  • Fight Inflammation — Cauliflower contains a mixture of antioxidants such as beta-carotene, quercetin, rutin and kaempferol to help combat inflammation throughout your body. To maximize your antioxidant intake, I suggest you purchase the Graffiti variety of cauliflower because it has the highest amount compared to other types.5

Tomatoes Add More Nutrients and Help Thicken the Stew

Tomatoes are a great ingredient for many dishes because they contain an impressive combination of nutrients, such as:




Vitamins A, B6, C, E and K Fiber
Potassium Magnesium
Phosphorus Copper

In addition, tomatoes contain lycopene, an antioxidant suggested to be more effective in helping lower your risk of stroke and cancer compared to other carotenoids. In one study, high consumption of cooked tomatoes has been associated with a lowered risk of prostate cancer.6 Another study suggests that lycopene can help against pancreatic and lung cancer, as well as cardiovascular disease.7

Coconut Milk Is the Best Broth You Can Use for a Stew

Coconut is one of the healthiest foods you can add to your diet regularly. In fact, I use coconut oil in my cooking whenever possible. In this recipe, the broth used is coconut milk, which is made by extracting the liquid from coconut meat, resulting in a thicker viscosity compared to coconut water.8 Just like coconut oil, it can offer many benefits, such as:

  • Bolsters your immune system — The fatty acids found in coconut contain antimicrobial properties, which can improve your immune system and lower your risk of developing diseases.
  • Gives you energy — Coconut’s fatty acids are immediately converted by your liver into energy instead of being stored as fat.
  • Helps improve your cardiovascular health — Consuming coconut frequently may help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels in your blood.

Adding Kale Greatly Improves the Stew’s Nutritional Profile

Kale is a good choice for this recipe because it’s versatile and a superfood in its own right. In one study, kale was singled out as the best food you can eat to help lower your risk of bladder cancer.9 Furthermore, it contains 32 phenolic compounds that can help eliminate free radicals throughout your body.10

Herbs and Spices Improve Not Only the Taste but Your Health, Too

The flavor and aroma of any dish can be greatly improved by adding the right combination of herbs and spices, and this recipe follows this practice to great effect:

  • CilantroRich in antioxidants such as quercetin, kaempferol, rhamnetin and epigenin, cilantro can help lower the risk of arthritis and improve healthy cholesterol levels.
  • Cumin One of the main spices used to create curry, it contains minerals such as iron, potassium and manganese, as well as vitamins that can help inhibit stress and respiratory disorders.
  • CorianderAn aromatic herb native to the Mediterranean region and western Asia, coriander may reduce insulin resistance and decrease blood sugar levels.11
  • TurmericPrized for its anti-inflammatory properties, using it regularly can help reduce your risk of osteoarthritis and cancer, and may even protect against liver damage.
  • Jalapeno — Peppers contain a substance called capsaicin, which is the source of their spicy flavor. Research has shown that capsaicin may help reduce your risk of developing tumors,12 and may assist with weight management due to its ability to boost your body’s metabolism and fat burning.13

About the Author

Healthy Holistic Living is an independent alternative health news resource that provides innovative, alternative health-related content, resources and product information that empower individuals to make positive change in their lives and in the world.

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Bill Gates: Third Shot May Be Needed to Combat Coronavirus Variants

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With more than 40 million Americans having received at least the first dose of the Pfizer or Moderna vaccine, a third dose may be needed to prevent the spread of new variants of the disease, Bill Gates told CBS News Tuesday.

Gates’ comments come amid growing concern that the current vaccines are not effective against the more contagious Brazilian and South African variants.

Pfizer and Moderna have stated that their vaccines are 95% and 99% effective, respectively, against the initial strain of COVID. However, some scientists have questioned those statements. Additionally, the World Health Organization and vaccine companies have conceded that the vaccines do not prevent people from being infected with COVID or from transmitting it, but are only effective at reducing symptoms.

Gates told CBS Evening News:

“The discussion now is do we just need to get a super high coverage of the current vaccine, or do we need a third dose that’s just the same, or do we need a modified vaccine?”

U.S. vaccine companies are looking at making modifications, which Gates refers to as “tuning.”

People who have had two shots may need to get a third shot and people who have not yet been vaccinated would need the modified vaccine, explained Gates. When asked whether the coronavirus vaccine would be similar to the flu vaccine, which requires yearly boosters, Gates couldn’t rule that out. Until the virus is eradicated from all humans, Gates said, additional shots may be needed in the future.

AstraZeneca in particular has a challenge with the variant,” Gates explained. “And the other two, Johnson & Johnson and Novavax, are slightly less effective, but still effective enough that we absolutely should get them out as fast as we can while we study this idea of tuning the vaccine.”

The Bill & Melinda Gates Foundation is funding the studies being conducted in Brazil and South Africa, CBS News said. The foundation has also invested in the AstraZeneca, Johnson & Johnson and the Novavax vaccines, which are being tested against new variants. Once the AstraZeneca vaccine is approved, the Global Alliance for Vaccine Initiative or GAVI, founded by Gates, will distribute it globally.

“Gates continues to move the goalposts,” said Robert F. Kennedy, Jr., chairman and chief legal counsel of Children’s Health Defense. “Meanwhile the strategies he and others have promoted are obliterating the global economy, demolishing the middle class, making the rich richer and censoring vaccine safety advocates, like me.”

Kennedy said that the exclusive focus on vaccines has prevented the kind of progress required to actually address and recover from the pandemic:

“From the pandemic’s outset, clear-headed people familiar with the challenges inherent in the vaccine model have understood that the path out of crisis would require multiple steps. Those steps would need to include the development and/or identification of therapeutic drugs, the sharing of information among doctors to hone improved treatment models that reduce infection mortality rates below those for flu, and the kind of broad-spectrum long-term herd immunity that protects against mutant strains and that only derives from natural infection.”

Instead, Gates and vaccine makers are proposing a lifetime of boosters, supporting insufficient testing to determine safety and failing to address the inadequate monitoring of vaccine injuries, Kennedy said.

The views and opinions expressed in this article are those of the authors and do not necessarily reflect the views of Children’s Health Defense.

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Young nurse suffers from hemorrhage and brain swelling after second dose of Pfizer’s COVID-19 vaccine

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(Natural News) A 28-year-old healthcare worker from the Swedish American Hospital, in Beloit, Wisconsin was recently admitted to the ICU just five days after receiving a second dose of Pfizer’s experimental mRNA vaccine. The previously healthy young woman was pronounced brain dead after cerebral angiography confirmed a severe hemorrhage stroke in her brain stem.

Her family members confirmed that she was “breaking out in rashes” after the vaccine. She also suffered from sudden migraine headaches, and got “sick” after taking the second dose of the vaccine. At the very end, she lost the ability to speak and went unconscious. The migraines, nausea, and loss of speech were all symptoms of a brain bleed and brain swelling, something her family did not understand at the time, and something nobody would expect after vaccination.

While on life support, neurologists used angiography to image the damage inside the brain. They found a subarachnoid hemorrhage, whereas a bulging blood vessel burst in the brain, bleeding out in the space between the brain and the tissue covering the brain. The ensuing swelling cut off oxygen to the brain and caused brain death. On February 10, 2021, Sarah reportedly had “no brain activity.” Some of the woman’s organs are now being procured, so they can be donated to other people around the world.

Doctors warn FDA about COVID vaccines causing autoimmune attacks in the heart and brain

Experimental COVID-19 vaccines may cause inflammation along the cardiovascular system, leading to heart attack and/or stroke. This serious issue was brought forth to the Food and Drug Administration (FDA) by Dr. J. Patrick Whelan, M.D., Ph.D. and further confirmed by cardiothoracic surgeon, Dr. Hooman Noorchashm, M.D., Ph.D. The two doctors warned that a recently-infected patient who is subject to COVID-19 vaccination is likely to suffer from autoimmune attacks along the ACE-2 receptors present in the heart, and in the microvasculature of the brain, liver and kidney. If viral antigens are present in the tissues of recipients at the time of vaccination, the vaccine-augmented immune response will turn the immune system against those tissues, causing inflammation that can lead to blood clot formation.

This severe adverse event is likely cause of death for the elderly who are vaccinated despite recently being infected. There is no adequate screening process to ensure that this autoimmune attack doesn’t occur. The elderly are not the only people vulnerable to vaccine injury and death. Pfizer’s experimental COVID-19 vaccine could be the main cause behind the sudden death of Sarah Sickles, a 28-year-old nurse from Wisconsin. The Vaccine Adverse Events Reporting System has captured five permanent disabilities in Wisconsin, 58 ER visits, and eleven deaths in just one month. This is the first case in Wisconsin of someone under 44 years of age suffering from severe COVID-19 vaccine side effects and death. There are now more than 1,170 deaths recorded in the U.S. related to the experimental mRNA vaccines, a reality that the FDA and CDC continue to ignore.

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Powering hypersonic weapons: US armed forces eyeing dangerous 5G tech

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(Natural News) Much of the conversation surrounding the benefits of 5G is geared toward the consumer side of the technology. People will be able to download videos at lightning speed and will be more connected than ever, proponents claim, although there are serious questions regarding its safety. However, some of the most important 5G applications are not civil at all – the technology will be used extensively in the military domain.

Some of its military uses are outlined in the Defense Applications of 5G Network Technology report, which was published by the Defense Science Board. This federal committee gives scientific advice to the Pentagon. Their report states: “The emergence of 5G technology, now commercially available, offers the Department of Defense the opportunity to take advantage, at minimal cost, of the benefits of this system for its own operational requirements.”

The 5G commercial network that is being built by private companies right now can be used by the American military for a much lower cost than if the network had been set up exclusively for military purposes.

Military experts expect the 5G system to play a pivotal role in using hypersonic weapons. For example, it can be used for new missiles that bear nuclear warheads and travel at speeds superior to Mach 5. These hypersonic weapons, which travel at five times the speed of sound and move a mile per second, will be flying at high altitudes on unpredictable flight paths, making them as hard to guide as they will be to intercept.

Huge quantities of data need to be gathered and transmitted in a very short period in order to maneuver these warheads on variable trajectories and allow them to change direction in milliseconds to avoid interceptor missiles.

5G for defense

This type of technology is also needed to activate defenses should we be attacked by a weapon of this type; 5G automatic systems could theoretically handle decisions that humans won’t have enough time to make on their own. Military bases and even cities will have less than a minute to react to incoming hypersonic missiles, and 5G will make it easier to process real time data on trajectories for decision-making.

There are also important uses of this technology in combat. 5G’s ability to simultaneously link millions of transceivers will undoubtedly facilitate communication among military personnel and allow them to transmit photos, maps and other vital information about operations in progress at dizzying speeds to improve situational awareness.

The military can also take advantage of the high-frequency and short-wavelength millimeter wave spectrum used by 5G. Its short range means that it is well suited for smart military bases and command posts because the signal will not propagate too far, making it less likely that enemies will be able to detect it.

When it comes to special forces and secret services, the benefits of 5G are numerous. Its speed and connectivity will allow espionage systems to reach unprecedented levels of efficiency. It will also make drones more dangerous by allowing them to identify and target people using facial recognition and other methods.

Like all technology, 5G will also make us highly vulnerable. The network itself could become an attractive target for cyber-attacks and other acts of war being carried out with cutting-edge weaponry. In fact, the 5G network is already viewed as critical infrastructure and is being carefully protected before it is even fully built.

While the focus on 5G’s dangers to human health and the environment is absolutely warranted, it is also important not to lose sight of the military implications of 5G. After all, it is not just the United States that is developing this technology for military purposes; our enemies, like China and other countries, are also making great strides in this realm.

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